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PODCAST · health

Strength For All

by Jonny Reps Fitness

The greatest fitness podcast you've never heard of.

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Episodes

  1. Episode 63 - Mobility Myths (With Brayden from The Strength Co.)

    063 Mobility Myths(With Brayden from The Strength Co.) (0:00) - Intro (0:55) - The youngest Starting Strength coach ever. (3:14) - What's Brayden's best squat / bench / deadlift / overhead press? (5:13) - Is everyone doing mobility wrong? (7:52) - Athlean X. (9:44) - Googling "how to improve my...

  2. Episode 62 - How To Find The Perfect Personal Trainer (with Niki Sims from Barbell Logic)

    Episode 62 - How To Find The Perfect Personal Trainer (with Niki Sims from Barbell Logic). (0:00) - Podcast Intro. (0:55) - Who or what is Niki Sims? (2:32) - Does being strong help with Jiu-Jitsu? (4:24) - Niki's path to Barbell Logic. (14:27) - Have you ever had a personal trainer? (17:21) What...

  3. Episode 61 - Equipped Powerlifting, What's That? (with Chanel Nolet)

    Episode 61 - Equipped Powerlifting, What's That? (with chanel Nolet). (0:00) - Podcast Intro. (0:55) - Intro to Chanel and what she does. (3:24) - Chanel's best squat, bench, deadlift, and overhead press. (4:47) - What is powerlifting. (6:52) - Different types of equipment used in powerlifting....

  4. Episode 60 - I Have A Fever, And The Prescription Is More Barbells (with Dr. Jonathon Sullivan)

    Episode 60 - I Have A Fever, And The Prescription Is More Barbells (with Dr. Jonathon Sullivan) Strength For All is BACK with a new season, and a repeat guest. (0:00) - Into. (0:55) - The Barbell Prescription's viral video. (2:08) - A brief overview of who Dr. Sullivan is. (4:06) - 10 myths that...

  5. Episode 59 - Curing Fitness (With Coach Ben Cure)

    Episode 59 - Curing Fitness (With Ben Cure) 0:00 - Intro 1:00 - 2 Bros talk about Creatine. 9:30 - Placebo effect in training. 16:32 - Are there universals in fitness? (sleep, protein intake, weight lifting). 24:19 - Is intensity or consistency your problem? (train harder vs train smarter). 31:42…

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  6. Episode 58 - What It Takes To Be A Dietitian (With Casey Nicole, RD)

    Episode 58 - What It Takes To Be A Dietitian (With Casey Nicole, RD) 0:00 Intro. 0:55 - Why we both love Spencer Nadolsky. 3:50 - How Casey uses social media to communicate important nutrition and fitness topics. 6:39 - Why Casey got into dietetics. 10:42 - Where does a personal trainer end and a...

  7. Episode 57 - Starting The Gym (With Adam Berry)

    Episode 57 - Starting The Gym (With Adam Berry) 0:00 - Intro 1:00 - A fine British gentleman talks about theatre, England and Australia. 4:10 - Bullying. 13:25 - How being an actor is like being a personal trainer. 20:09 - Why Adam is "The Gym Starter"TM. 32:31 - Pop fitness influencers? 46:25 -...

  8. Episode 56 - Bodybuilding Contest Prep (With Traci Canfield)

    Episode 56 - Bodybuilding Contest Prep (With Traci Canfield) 0:00 - Intro 0:55 - Who is Traci, and how long has she been competing? 4:46 - How did Traci prepare for her first bodybuilding show? 11:01 - The final stages of bodybuilding prep. 21:37 - How long does bodybuilding prep take? 29:08…

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  9. Episode 55 - Burpees Suck (With Beth Feraco)

    Episode 55 - Burpees Suck (With Beth Feraco) 0:00 - Intro 1:00 - "You need to whiten your pits" - responding to haters. 6:04 - Why burpess suck. 12:02 - Time saving workouts. 14:14 - How much misinformation is there out there? 18:30 - Going vital isn't fun. 25:39 - Let's talk about fasted cardio!...

  10. Episode 54 - Weight-Loss Conversations Reframed (With Nicole Nahed)

    Episode 54 - Weight-Loss Conversations Reframed (With Nicole Nahed) 0:00 - Intro. 1:00 - What sets Nicole apart from other fitness coaches? 2:10 - How women are unique and different. 3:27 - Nicole's fitness journey. 6:51 - What draws people into working with Nicole? 9:24 - How to start a...

  11. Episode 53 - Jordan Syatt Tells You How To Fitness

    Episode 53 - Jordan Syatt Tells You How To Fitness Perhaps my largest guest ever in terms of both social media following and influence in the fitness industry, today I talk to Jordan Syatt about a variety of topics, but mainly just random bullshit. So it goes. 0:00 - Intro. 1:00 - Jordan's life...

  12. Episode 52 - Kettlebell Training With Coach Vinnie

    Episode 52 - Kettlebell Training With Coach Vinnie In this episode, returning guest and kettlebell master Vinnie Galizio talks about kettlebell training, some quick z easy workouts to get you started, and why optimization might not be important for you. 0:00 - Intro. 1:00 - ASMR. 1:52…

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  13. Episode 51 - Reverse Dieting With Coach Fitzz

    Episode 51 - Reverse Dieting With Bryan Fitzsimmons In this episode, I talked to Bryan Fitzsimmons about reverse dieting, his experience using it with clients, and whether or not you may or may not want to try it. By the way, if you're listening to this podcast in January of 2021, head over to...

  14. Episode 50 - Women Building Muscle (With Susan Niebergall)

    Episode 50 - Women Building Muscle (With Susan Niebergall) In this very special 50th episode of Strength For All, I talk again to Susan Niebergall, who wrote the book on heathy aging, called "Fit At Any Age". We talk all about why a woman would want to build muscle, the myth of the bulky female,...

  15. Episode 49 - Fighting For Success (With Johnny Buck)

    Episode 49- Fighting For Success With Johnny Buck 0:00 - Intro 0:55 - Bodybuilding, athletics, drugs, and diuretics talk. 6:22 - Drug tested does not equal drug free. 12:06 - Johnny Buck's thoughts on CrossFit. 14:53 - What seperates top level people from the "good". 18:38 - How mindset has...

  16. Episode 48 - Mental Health And Training (With Brooke Madigan)

    Episode 48 - Mental Health And Training (With Brooke Madigan) 0:45 - Intro & Brooke's update. 2:25 - What are our Hogwarts houses? 4:36 - Cute dogs and Huskies. 6:09 - What is this podcast actually about? 7:36 - The difference between mental health & mental illness. 9:46 - What is a personal...

  17. Episode 47 - Mindset Shift (With Marci Nevin)

    Episode 47 - Mindset Shift (With Marci Nevin) 0:00 - Intro 0:45 - The worst diet decisions ever made. 4:36 - Our experience with having psoriasis. 20:58 - Podcast updates & banter. 33:33 - Mindset shift in social media content. 37:30 - 9 habits for better heath & happines. 43:15 - Dissection of...

  18. Episode 46 - Bad Supplements & Weight Cuts (with Mr. Sport Official)

    Episode 46 - Bad Supplements & Weight Cuts (with Mr. Sport Official) 0:00 - Intro. 0:55 - Another botched Jonny Reps intro. 1:55 - What's wrong with Herbalife? 8:34 - Are all supplements bad? 14:23 - Is there a Mrs. Sport - The story of Mr. Sport. 20:30 - How to cut weight for sports. 34:32 - The...

  19. Episode 45 - Food Freedom (With Lorna Costa)

    Episode 45 - Food Freedom With Lorna 0:00 - Intro. 0:55 - Jonny botches the intro. 1:27 - What is a food freedom coach? 2:47 - Getting deep into the rabbit hole of healthy behaviors. 6:36 - Being honest & open with your coach. 9:30 - De-emphasizing strict food rules. 11:57 - Eating healthy day,...

  20. Episode 44 - A Talk With World Record Powerlifting Champion Zac Meyers

    Episode 44 - A Talk With World Record Powerlifting Champion Zac Meyers In this episode, I talk with Zac Meyers, the current 275 lb raw total powerlifting world record holder. In December 2020, Zac defeated Larry Wheels' total, and is poised to continue raising the bar. 0:00 - Intro 0:58 - Farm…

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  21. Episode 43 - The State Of The Fitness Industry (With Andrew Coates)

    Episode 43 - The State Of The Fitness Industry (With Andrew Coates) Topic: Should there be regulations in the fitness industry? Should personal trainers have held to a higher standard? 0:00 - Intro. 0:55 - Andrew's life story & setting sound levels. 4:23 - How'd you get started in the fitness...

  22. Episode 42 - Build The Ultimate Garage Gym (With Steph from Barbell Sanctuary)

    Episode 42 - Build The Ultimate Garage Gym (With Steph from Barbell Sanctuary) 0:00 - Intro. 0:55 - Jonny botches the intro. 1:43 - What is a barbell sanctuary? 3:55 - Does a barbell sanctuary require a barbell? 5:03 - Steph's first piece of DIY gym equipment. 6:16 - What should be your first…

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  23. Episode 41 - Pelvic Floor Health With Julia Di Paolo

    Episode 41 - Pelvic Floor Health With Julia Di Paolo In this episode, I have a honest and open conversation about pelvic floor health for women with Julia Di Paolo, physiotherapist from Toronto. 0:00 - Intro. 1:00 - Getting to know Julia & pelvic health issues. 3:50 - Approaching serious /…

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  24. Episode 40 - Is Your Employer Doing Enough For Your Health & Wellness?

    Episode 40 - Is Your Employer Doing Enough For Your Health & Wellness? In this episode, I talk about corporate / employee wellness programs, and how they can help you or your organization save money and live a better life. 0:00 - Intro. 1:06 - What is an employee wellness program? 3:07 - Types of...

  25. Episode 39 - Getting The Perfect Summer Bod

    Episode 39: Getting The Perfect Summer Bod 0:00 Intro. 0:30 - Fitness industry marketing. 2:20 - Why I don't care about what most fitness people market. 5:24 - How lean do you need to be? 6:59 - Do I need to cut down for Summer? 11:04 - Health vs aesthetics. 15:22 - My current stats, training…

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  26. Episode 38 - Setting Your Calorie Intake

    Episode 38: Setting Your Calorie Intake 0:00 - Intro. 0:56 - Why calories? 4:24 - Why a calorie deficit for weight loss? 7:50 - How do we know you need to be in a calorie deficit? 15:07 - The most direct route to weight loss. 16:40 - How do you create a calorie deficit? 21:40 - Other strategies…

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  27. Episode 37 - I Am Iron Man (With Jorge Ramos)

    Episode 37 - I Am Iron Man (With Jorge Ramos). I talked with Iron Man competitor Jorge Ramos about how he went from average sedentary 40 year old to competing in the most grueling single day endurance event on the face of the planet. 0:00 - Into. 1:00 - What is an Iron Man? 7:00 - How did the…

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  28. Episode 36 - What The Hell Is Up With Tik Tok Fitness? (With Beth Wilkas Feraco)

    Episode 36 - What The Hell Is Up With Tik Tok Fitness? (With Beth Wilkas Feraco) 0:00 - Intro. 1:49 - Fitness content on Tik Tok. 4:38 - What everyone gets wrong about calorie deficit. 7:04 - A personal trainer's scope of practice & helping people improve. 11:07 - What leads someone want be an...

  29. Episode 35 - Strength Training: The Center Of Your Anti-Aging Strategy (With Dr. Jonathon Sullivan)

    Episode #35 - Strength Training Needs To Be The Center Of Your Anti-Aging Strategy (With Dr. Jonathon Sullivan). In today's episode, I talk with Dr. Jonathon Sullivan, writer of the definitive book for strength training as you age "The Barbell Prescription Strength Training For Life After 40."…

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  30. Episode 34 - 4 Awesome Coaches Answer Your Fitness Questions

    Episode #34 - 4 Awesome Coaches Answer Your Fitness Questions. For this podcast, myself and 3 other coaches answer popular fitness questions asked by our followers. 0:00 - Intro. 1:28 - Trainers introduce themselves. 3:20 - The goal of today's podcast. 4:35 - How to balance work, dieting, and...

  31. Episode 33 - Send This Podcast To Your Mom (With Susan Niebergall)

    Episode 33 - Send This Podcast To Your Mom (With Susan Niebergall) In this episode, I talk to online fitness coach Susan Niebergall. Susan works with Jordan Syatt as a coach for his "Inner Circle" program, and specializes in strength and muscle building! 0:00 - Intro 1:00 - 6 Things To Prevent...

  32. Episode 32 - 50 Pounds Down, What's Next?

    Episode 32 - 50 Pounds Down, What's Next? In episode 32, I brought back my very first guest, Henry Alexander Rites. Since our podcast last year, Henry (who now goes by his middle name, Alex) has become a client of mine, and is down 50 pounds. Here he talks about his journey, and what's next....

  33. Episode 31 - Extremely Important Questions With Dr. Mike Israetel

    Episode 31 - Extremely Important Questions With Dr. Mike Israetel 0:00 - Intro 0:51 - A very skillful overview of Dr. Mike. 2:25 - Jared Leto vs Jared Feather 4:12 - The 5 minute version of injury management. 11:59 - Preventative measures for reducing injury risk. 23:14 - How to manage an injury...

  34. Episode 30 - A Very Special Q&A Episode 2

    Episode 30 - Q&A Episode 2 This is a very special bonus episode for February. Enjoy! 0:00 - Intro 0:47 - What's the best kind of protein supplement? 6:22 - Should I be gaining weight to build muscle? 10:14 -Why / how aren't restaurant menu nutrition facts accurate? 13:12 - What to do if the floor...

  35. Episode 29 - How To Be Sexy & Kick Someone's Ass With Johnny Buck

    Episode 29 - How To Be Sexy & Kick Someone's Ass With Johnny Buck. 0:00 - Intro 1:38 - Guard Pulling & Butt Scooting. 5:37 - Different types of jujitsu & combat sports. 6:58 - Banter about steroids. 8:00 - More about steroids, training, and MMA. 9:53 - What would you tell a natural competing in…

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  36. Episode 28 - The Secret To Fat Loss With Shane Hubbard

    Episode 28 - The Secret To Fat Loss With Shane Hubbard. In this episode, I speak to Shane Hubbard, and we uncover the TRUE secret to fat loss. 0:00 - Intro. 0:41 - The Jim Halpert of fitness. 2:05 - Forearm tattoos. 5:29 - Home gyms & cheating on your wife. 9:24 - The number one piece of home gym...

  37. Episode 27 - A Talk On Nutritional Supplements

    Episode 27: A Talk On Nutritional Supplements 0:00 - Intro 1:39 - Which Supps Work? 8:30 - Which Supps might work a little bit? 13:33 - Supps that definitely don't work. 16:45 - The dangers of supplements? 25:43 - What supplements do I take? 29:59 - How to tell if a supplement is good? 34:43 -...

  38. Episode 26 - An Introduction To Psychotherapy With Paula Ruiz

    Episode 26 - An Introduction To Psychotherapy With Paula Ruiz 0:00 - Intro. 0:51 - Online therapy / training 2:33 - What is psychotherapy? 6:35 - About Paula Ruiz. 8:23 - What is anthropology, and how does it relate to psychotherapy? 13:07 - "Learning Globally To Enhance Local Practice". 18:26 -...

  39. Episode #25 - Paul Levitin Is A Pretty Cool Guy

    Episode 25 - Paul Levitin Is A Pretty Cool Guy. I think you'll like this episode. 0:00 - Intro / Banter. 1:30 - Long hair, don't care. 2:42 - Paul Levitin's first Instagram post. 6:05 - The human flagpole exercise. 9:03 - The dreaded pendulum Zecher lunge. 10:18 - Paul's tattoos. 14:16 - Squats…

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  40. Episode #24 - Happy Healthy Hobbies With Marci Nevin

    Episode 24 - Happy Healthy Hobbies With Marci Nevin. 0:00 - Intro 1:10 - Today's podcast topic. 1:48 - Meet Marci Nevin & some banter. 4:27 - Having other leisure activities outside of fitness may actually help your results. 8:24 - Is training stress positive or negative? 12:48 - Some lifting...

  41. Episode #23 - An Honest Chat With Marci Nevin

    Episode 23: An Honest Chat With Marci Nevin In episode 23 of Strength For All, I chat with Marci about some vulnerable topics, including the twists and turns of her own fitness journey, being honest with yourself, some diet tips, and a variety of other great topics. Marci Nevin is an online…

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  42. Episode #22 - Ask The Dietitian - Mindfulness With Jen

    Episode 22 - Ask The Dietitian - Mindfulness With Jen In this episode, Jen answers all of your nutrition questions! See timestamps below. 0:00 - Intro. 1:43 - Effects of artificial sweeteners on the human body. 6:37 - How to keep on track with eating habits. 10:50 - Getting more protein on a...

  43. Episode #21 - Jennifer Brady, Registered Dietitian

    Episode 21 - Jennifer Brady, Registered Dietitian In this episode, I speak to Jennifer Brady, a registered dietitian educated at the University of Purdue, in Indiana. Make sure to also check out next week's episode, where I do a nutrition Q&A with Jennifer! 0:00 - Intro. 1:35 - A case of mistaken...

  44. Episode #20 - EMT Fitness & Weight-Loss With John Staley

    Episode 20 - EMT Fitness & Weight-Loss With John Staley. 0:00 Intro 0:40 The beginning of John's story. 2:35 - The turning point. 5:45 - Johns training routine. 8:05 - Starting is easy, staying consistent is harder. 11:59 - Would you keep training if your gym closes down? 15:53 - How (other than...

  45. Episode #19 - Motivation (Rant)

    This episode has no structure. It is just a rant. My Social Media: Instagram: https://www.instagram.com/jonny_reps_fitness/ Facebook: https://m.facebook.com/jonnyrepsfitness/ YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww

  46. Episode #18 - Cheeseburgers With Coach Vinnie Galizio

    Episode 18 - Cheeseburgers With Vinnie. I talk to fitness coach Vinnie Galizio about fitness, cheeseburgers, free workouts, dogs, and more! 0:00 - Intro. 1:34 - Who is Vinnie Galizio? 2:40 - All about cheeseburgers & fitness. 7:28 - How to eat healthy when you love food. 13:36 - The usefulness of...

  47. Episode #17 - The Truth About Getting Fit (Documentary Review)

    In episode 17 of Strength For All, I review the BBC documentary "The Truth About Getting Fit". 0:00 - Podcast Intro & Updates. 0:52 - Overview of the documentary & where to watch. 3:55 - How much exercise do you need? 5:31 - Fitness tests - what's the deal? 8:06 - How many steps do you need? 9:52…

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  48. Episode #16 - "I Can't"

    Episode 16 - I Can't 0:00 - Intro. 0:27 - What do you mean "can't"?. 2:13 - Before you tell yourself you can't do something, ask yourself this. 5:18 - Protecting yourself from failure. 6:42 - Not believing in yourself is illogical. 9:55 - Failure doesn't exist. 11:30 - Confidence is required…

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  49. Episode #15 - Is It Safe To Return To The Gym Yet? (With Christine Sachse)

    Podcast 15 - Is It Safe To Return To The Gym? In episode 15, I talk to Christine Sachse, my first repeat guest, about what you should consider before going back to the gym, how you can train at home, what gyms are doing to prevent the spread of Covid-19, online coaching, and other great topics,...

  50. Episode #14 - The Best Exercises For Strength & Weight-loss.

    The best exercises for strength & weight-loss. In today's episode, I talk about principles to guide your exercise selection for various goals. 0:00- Intro 1:09 - What do you mean by "better"? 3:22 - Performance in trap bar vs conventional deadlifts. 7:28 - Study 2, EMG in deadlifts vs trap bar...

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ABOUT THIS SHOW

The greatest fitness podcast you've never heard of.

HOSTED BY

Jonny Reps Fitness

CATEGORIES

health fitness

Frequently Asked Questions

How many episodes does Strength For All have?

Strength For All currently has 64 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Strength For All about?

The greatest fitness podcast you've never heard of.

How often does Strength For All release new episodes?

Strength For All has 64 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Strength For All?

You can listen to Strength For All on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Strength For All?

Strength For All is created and hosted by Jonny Reps Fitness.
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