Episode 10: Mood Swings & Magic

In this heartfelt episode of Awakened Living with Yali Giovanni, Yali sits down with Monique Nubia Sunshine, founder of the Monique Nubia Sunshine Foundation and Soul Harmony Holistic Wellness. Together, they dive into the truth about perimenopause, menopause, and post-menopause—a journey many women face but few talk about openly.Monique shares her wisdom as a certified menopause wellness educator and herbalist, guiding women to reconnect with their bodies, embrace self-love, and navigate hormonal changes naturally.✨ In this episode:Understanding the real phases of menopause—peri, menopause, and postHow to journal your body’s changes and tune into your inner rhythmThe connection between stress, diet, and hormonal imbalanceHerbal allies for mood, energy, and balanceWhy this stage of life is actually a gateway to wisdom and powerMonique reminds us that menopause isn’t an ending—it’s an awakening. Through breathwork, herbs, and mindfulness, women can transform mood swings into magic.🔗 Connect with Monique Nubia Sunshine 🌐 moniquenubiasunshinefoundation.org 📲 Instagram: @moniquenubiasunshinefoundationSupport the showLet’s Connect✨ Subscribe to Awakened Living with Yali Giovanni so you never miss an episode: www.yaligiovanni.com/newsletter ✨ Share this episode with someone who could use a little encouragement on their own path. ✨ Leave a comment or question—I’d love to hear from you. ✨ If you’d like to support the show, you can do so here: https://yaligiovanni.com/support As a token of gratitude, I’ll give you a personal shoutout in the next episode!With gratitude, Yali Giovanni