Awakened Living with Yali Giovanni

 SummaryJoin us for an inspiring conversation with Dr. NaNotchka M. Chumley, a seasoned family medicine physician and author, as she shares her journey, challenges, and insights on being a Black woman in medicine. Discover practical advice on advocacy, overcoming systemic hurdles, and carving out space for your authentic self in the healthcare field. Key  topicsChallenges faced by Black women in medicineStrategies for self-advocacy in healthcareThe importance of holistic patient careOvercoming systemic and implicit biasesBuilding community and mentorship in medicine Sound  bites"Recognize and confront implicit biases""If you feel dismissed, repeat your concern""Only a physician should be called doctor"Chapters00:00 Introduction to Transformation and Healing02:58 Dr. Chumley's Journey in Medicine05:41 Experiences of Melanated Women in Medicine08:38 Collaboration and Community in Medical Education11:38 Challenges Faced by Black Women in Residency14:39 Overcoming Adversity and Finding Strength17:29 The Impact of Identity on Patient Care19:24 The Power of Listening in Healthcare21:46 Navigating the Healthcare Maze22:16 Dismantling Implicit Biases24:17 The Importance of Patient-Centered Care26:59 Addressing Disabilities and Cultural Challenges32:40 Empowering Patients to Advocate for Themselves36:19 The Importance of In-Person Care37:09 Addressing Dismissive Behavior in Healthcare38:25 Trusting Your Instincts in Patient-Doctor Relationships40:14 Empowerment and Seeking Second Opinions42:14 Understanding Medical Titles and Roles44:26 The Challenges of Medical Training and Accountability49:49 Advice for Aspiring Melanated Physicians ResourcesThe Best Patient Advocate (Book) - https://www.amazon.com/dp/B09XYZ1234Dr. NaNotchka M. Chumley's Website - https://drchumley.comSNMA - Student National Medical Association - https://snma.orgWestern University of Health Sciences - https://westernu.eduSupport the showLet’s Connect✨ Subscribe to Awakened Living with Yali Giovanni so you never miss an episode: www.yaligiovanni.com/newsletter ✨ Share this episode with someone who could use a little encouragement on their own path. ✨ Leave a comment or question—I’d love to hear from you. ✨ If you’d like to support the show, you can do so here: https://yaligiovanni.com/support As a token of gratitude, I’ll give you a personal shoutout in the next episode!With gratitude, Yali Giovanni

 SummaryIn this insightful interview, Dr. Denise Thinks explores the deep connection between our relationship with food, emotional health, and how it influences our choices in partners and life. Discover how food acts as an emotional partner, the impact of nutrition on health issues like fibroids, and practical steps for mindful eating and healing. Sound bites"Food has become an emotional attachment""Manipulation and lies in food marketing""Releasing control gives you your power back"Chapters00:00 Introduction to Transformation and Healing02:29 The Connection Between Food and Relationships04:34 Personal Journey and Realizations06:55 The Impact of Food on Health and Relationships09:06 Normalizing Suffering and Ignoring Red Flags11:48 The Emotional Attachment to Food13:04 Food as an Emotional Partner15:16 Manipulation and Lies in Food Choices16:23 Reframing Our Relationship with Food21:16 The Importance of Pausing and Reflecting24:03 Cultivating Compassion Through Meditation25:56 Healing and Energy Restoration27:22 Understanding Cravings and Emotional Healing29:51 The Power of Identity in Food Choices31:03 Cravings: Physical, Emotional, or Spiritual?32:38 The Psychology Behind Unusual Cravings37:21 Postpartum and Identity Shifts38:30 The Impact of Food Choices on Well-being44:57 Learning to Shift Our Relationship with Food45:32 Final Thoughts on Awakening and Change ResourcesDr. Denise Thinks' YouTube Channel - https://www.youtube.com/dr.denise.thinksDr. Denise Thinks Website - https://drdenisethinks.comPsychology of Eating Book (Suggested) - https://www.amazon.com/s?k=psychology+of+eatingSupport the showLet’s Connect✨ Subscribe to Awakened Living with Yali Giovanni so you never miss an episode: www.yaligiovanni.com/newsletter ✨ Share this episode with someone who could use a little encouragement on their own path. ✨ Leave a comment or question—I’d love to hear from you. ✨ If you’d like to support the show, you can do so here: https://yaligiovanni.com/support As a token of gratitude, I’ll give you a personal shoutout in the next episode!With gratitude, Yali Giovanni

SummaryIn this enlightening conversation, Yali Giovanni and guest Sol explore the profound impact of parental influence on personal development. They discuss the importance of emotional availability, the role of male figures in shaping identity, and the significance of presence over material support in parenting. The dialogue emphasizes the need for self-awareness and growth in both parents and children, highlighting how generational patterns affect emotional resilience and self-worth. Ultimately, the conversation serves as a reminder of the power of thought and the responsibility of parents to model positive behaviors for the next generation.TakeawaysParental wounds can shape us in profound ways.Presence is more important than material gifts for children.Emotional availability is crucial for self-worth.Grandfathers and uncles can fill the void of absentee fathers.Awareness of parental influence can lead to personal growth.Resilience can sometimes mask emotional numbness.Generational strength is built through consistent growth.Modeling love and relationships starts at home.Self-improvement is essential for effective parenting.Thoughts shape our reality and influence our actions. sound  bites"You raised me, but you didn't heal me.""Presence is everything.""Everything is thought."Chapters00:00 Awakening Conversations: Introduction to Holistic Wellness00:00 Parental Influence: Shaping Our Adult Selves01:59 Understanding Absenteeism: The Role of Male Figures04:16 Awareness and Appreciation: The Impact of Grandfather Figures06:53 Filling the Void: Grandfather's Role in Absence08:00 The Importance of Presence: Emotional Support Over Materialism11:02 Navigating Childhood: The Impact of Father Absence12:18 Emotional Availability: Trust and Self-Worth13:23 Parental Growth: The Need for Continuous Improvement15:50 Generational Strength vs. Survival: A Personal Reflection21:53 Resilience and Emotional Numbness: A Dual Experience23:36 The Power of Thought: Shaping Our Reality26:30 Final Thoughts: Responsibility in ParentingSupport the showLet’s Connect✨ Subscribe to Awakened Living with Yali Giovanni so you never miss an episode: www.yaligiovanni.com/newsletter ✨ Share this episode with someone who could use a little encouragement on their own path. ✨ Leave a comment or question—I’d love to hear from you. ✨ If you’d like to support the show, you can do so here: https://yaligiovanni.com/support As a token of gratitude, I’ll give you a personal shoutout in the next episode!With gratitude, Yali Giovanni

Unlock the profound truth about mother-daughter dynamics that most parents overlook — and learn how to truly understand and heal your relationship with your children.When was the last time you truly heard your child's voice? In this heartfelt conversation, Yali Giovani gathers her three daughters to delve into the raw, painful, and unexpectedly beautiful truths of their childhoods, teenage years, and adult relationships. From shared traumas to moments of unconditional support, this episode reveals how family wounds shape, distort, or strengthen our bonds, and how awareness and vulnerability can transform them.Learn about:The significance of emotional safety in childhood and how it shapes adult expressionThe impact of early experiences with family misunderstandings and healing journeysHow cultural and generational differences influence parenting styles and relationshipsA candid recounting of traumatic moments, including health crises and domestic violenceSupport and misunderstandings during teenage identity discoveryPractical advice for mothers aiming to deepen their connection with daughtersReflection on learning behaviors passed down from ancestorsThe importance of communication, space, and authenticity in family bonds Timestamps:00:00 - Introduction to the topic and guests01:02 - Self-introductions and personalities06:00 - Reflection on childhood emotional safety13:30 - Parenting styles and generational influences37:00 - Sharing a life-changing health experience46:37 - Teenage years: support, misunderstandings, and confidence65:12 - Adult relationships: compassion, acknowledgment, and healing71:14 - Discovering identity through teenage discovery74:00 - Regrets, lessons, and cultural influences81:32 - The importance of self-awareness and projection in parenting 84:34 - Final thoughts: nurturing, communication, and growth Resources & Links:Healing Relationships with Children Understanding Emotional Safety in Childhood Connect with Yali:Instagram: https://instagram.com/yaligiovanniWebsite: www.yaligiovanni.comSpecial Notes: This episode is a beautiful testament to the power of vulnerability and the ongoing journey of healing within family. It encourages all parents and children to communicate authentically and with compassion, recognizing that understanding and growth are continuous processes.Tune in now and start your journey toward family healing—because your relationship with your children is your most precious legacy.Support the showLet’s Connect✨ Subscribe to Awakened Living with Yali Giovanni so you never miss an episode: www.yaligiovanni.com/newsletter ✨ Share this episode with someone who could use a little encouragement on their own path. ✨ Leave a comment or question—I’d love to hear from you. ✨ If you’d like to support the show, you can do so here: https://yaligiovanni.com/support As a token of gratitude, I’ll give you a personal shoutout in the next episode!With gratitude, Yali Giovanni

SummaryIn this enlightening conversation, Yali Giovanni and Sol delve into the concept of the higher self, exploring its significance in personal growth and self-awareness. They discuss the interplay between the higher self and the ego, the importance of authenticity, and the challenges of emotional attachments. The dialogue emphasizes the necessity of presence and awareness in daily life, as well as the value of self-care and setting boundaries. The conversation culminates in a discussion about the four A's framework—awareness, acknowledgment, accountability, and abundance—highlighting how these principles can guide individuals toward a more fulfilling life.TakeawaysThe higher self is a guiding force in our lives.Ego can cloud our judgment and lead us away from our true selves.Authenticity is essential for personal growth and connection.Emotional attachments can hinder our progress and clarity.Setting boundaries is a form of self-care.Awareness is the first step toward transformation.Acknowledgment of our flaws allows for growth and improvement.Accountability helps us stay true to our intentions.Abundance is a mindset that can be cultivated.The journey of healing is ongoing and requires patience. Sound Bites"Self-care is selfishness.""Healing is never ending.""Awareness is key to presence."Chapters00:00 Awakening to Higher Self04:36 Understanding the Soul and Spirit09:22 Negotiating with the Higher Self14:09 The Role of Authenticity19:13 Creating Boundaries for Growth24:05 The Importance of Presence29:04 Building Awareness and Accountability34:01 Embracing Abundance and DisciplineSupport the showLet’s Connect✨ Subscribe to Awakened Living with Yali Giovanni so you never miss an episode: www.yaligiovanni.com/newsletter ✨ Share this episode with someone who could use a little encouragement on their own path. ✨ Leave a comment or question—I’d love to hear from you. ✨ If you’d like to support the show, you can do so here: https://yaligiovanni.com/support As a token of gratitude, I’ll give you a personal shoutout in the next episode!With gratitude, Yali Giovanni

SummaryJoin host Yali Giovanni in an inspiring conversation with Dr. Nanotchka Chumley, a Family Medicine Physician, bestselling author, and breast cancer advocacy coach. Discover insights on holistic health, emotional stress, and empowering women to advocate for their health. Action itemsAdvocate for yourself and find a patient advocateGet your paperwork in order, including advanced directives and willPractice self-care and sit with your diagnosis to process Sound bites"Hold to your faith""Your words are powerful""Speak it as if it's so"Chapters00:00 Introduction to Transformation and Healing03:34 The Connection Between Emotional Stress and Physical Health07:12 Exploring Homeopathic Medicine12:43 The Importance of Mind, Body, and Spirit in Healing18:15 The Wisdom of Elders and Nature's Signals21:14 Preparing for the Inevitable: Conversations on Mortality22:20 The Importance of Paperwork in Healthcare24:32 Becoming a Breast Cancer Wellness Coach29:11 Writing and Sharing Personal Stories32:56 Mentorship and Breaking the Cycle of Gatekeeping35:45 Embracing Individual Gifts35:50 The Importance of Time in Healthcare36:46 Challenges in Patient Care37:54 The Myth of Wealth in Medicine38:59 Collaboration in Healthcare39:43 Understanding the Role of Doulas40:41 Navigating Patient Relationships43:43 Supporting Patients with New Diagnoses46:38 Advocating for Women's Health49:31 Living Life to the Fullest ResourcesThe Best Patient Advocate (Amazon) - https://www.amazon.com/dp/B09XYZ1234Breast Cancer Coach Email - mailto:[email protected] Patient Advocacy Institute - https://www.patientadvocacy.orgYali Giovanni Website - https://YaliGiovanni.comSupport the showLet’s Connect✨ Subscribe to Awakened Living with Yali Giovanni so you never miss an episode: www.yaligiovanni.com/newsletter ✨ Share this episode with someone who could use a little encouragement on their own path. ✨ Leave a comment or question—I’d love to hear from you. ✨ If you’d like to support the show, you can do so here: https://yaligiovanni.com/support As a token of gratitude, I’ll give you a personal shoutout in the next episode!With gratitude, Yali Giovanni

SummaryIn this enlightening conversation, Dr. Denise Thinx shares her journey from health challenges to discovering the profound impact of diet, especially dairy, on our bodies and minds. Explore the psychology of eating, the truth about milk, and practical steps to reboot your health and consciousness.Chapters00:00 Introduction to Awaken Living and Dr. Denise02:22 The Journey of Understanding Food and Health05:29 Milk: A Deeper Look into Dairy Consumption09:50 Psychology of Eating and Food Addiction14:00 Personal Experiences with Milk and Health19:23 The Impact of Diet on Health and Well-being23:07 The Journey to Alkalinity and Health24:50 The Power of Food as Medicine26:14 Exploring Dietary Choices and Intuition28:15 The Importance of Seminars and Community Support29:16 The Transformative Habit of Pausing32:13 Understanding the Impact of Dairy on Health34:49 Emotional Eating and Mental Health38:28 Empowering Parents to Break Generational Cycles44:13 Connecting with Dr. Denise and Her ProgramsResourcesDr. Sebi's Alkaline Diet Guide - https://www.amazon.com/s?k=dr+sebi+alkaline+dietMilton Mills' Research on Dairy - https://www.miltonmills.com/research-dairyAfro Vegan Society - https://afrovegansociety.comYali Giovanni's Website - https://yaligeovanni.comGuest linksInstagram - https://www.instagram.com/doctor.denise.thinksWebsite - https://doctor-denise-thinks.comSupport the showLet’s Connect✨ Subscribe to Awakened Living with Yali Giovanni so you never miss an episode: www.yaligiovanni.com/newsletter ✨ Share this episode with someone who could use a little encouragement on their own path. ✨ Leave a comment or question—I’d love to hear from you. ✨ If you’d like to support the show, you can do so here: https://yaligiovanni.com/support As a token of gratitude, I’ll give you a personal shoutout in the next episode!With gratitude, Yali Giovanni

SummaryIn this enlightening conversation, Yali Giovanni and Noah NIC explore the intertwined themes of fatherhood and finance. Noah shares his journey as a new father and financial consultant, emphasizing the importance of teaching values and self-belief to the next generation. They discuss the significance of discipline in financial responsibility and the power of knowledge in overcoming adversity. The conversation highlights the need for mentorship and the impact of a father's presence in shaping a child's future. Ultimately, they inspire listeners to seek knowledge, believe in themselves, and create a lasting legacy.TakeawaysA father's first job is to teach.Money is a byproduct of values and success.Self-confidence increases your value.Discipline is key to financial success.Teaching is most effective through example.Reading is essential for personal growth.Your mindset affects your financial flow.Access to knowledge is crucial for success.Belief in oneself is the foundation for achievement.Creating a legacy involves teaching and sharing knowledge.Chapters00:00 Introduction to Awakened Living09:57 Teaching Through Example: The Role of Fathers14:50 Overcoming Adversity: Lessons from Personal Experience19:42 The Power of Knowledge and Self-Belief24:44 Legacy and Financial ResponsibilitySupport the showLet’s Connect✨ Subscribe to Awakened Living with Yali Giovanni so you never miss an episode: www.yaligiovanni.com/newsletter ✨ Share this episode with someone who could use a little encouragement on their own path. ✨ Leave a comment or question—I’d love to hear from you. ✨ If you’d like to support the show, you can do so here: https://yaligiovanni.com/support As a token of gratitude, I’ll give you a personal shoutout in the next episode!With gratitude, Yali Giovanni

SummaryIn this enlightening conversation, Yali Giovanni and K.C, the Vintage Vegan, explore the profound connection between food, community, and personal well-being. They discuss the importance of slowing down to appreciate the ritual of food consumption, the journey to veganism, and the impact of food choices on health and quality of life. The dialogue emphasizes the need for community support in transitioning to a plant-based lifestyle and the significance of family rituals in maintaining connections. Ultimately, the conversation serves as a call to action for listeners to be intentional about their food choices and to embrace the sacredness of their consumption practices.TakeawaysThe ritual of food consumption is sacred and intentional.Slowing down allows for a deeper connection with food and community.Transitioning to a vegan lifestyle is a personal journey that requires education and support.Food choices significantly impact health and quality of life.Community is essential for those transitioning to a plant-based diet.Celebrating food and cooking together fosters family bonds.Mindful consumption can lead to better health outcomes.The importance of teaching future generations about food and health.Eating whole foods is more economical and beneficial than processed foods.Quality of life is more important than just longevity.Chapters00:00 Introduction to Vintage Vegan02:50 The Ritual of Food Consumption05:40 The Sacredness of Consumption08:37 Journey to Veganism11:37 The Impact of Food Choices14:33 The Evolution of a Vegan Lifestyle17:10 Documentary Influence on Veganism20:13 The Truth About Eggs23:13 Favorite Meals as a Vegan26:03 Exploring Plant-Based Diets30:09 Community and Support in Dietary Changes32:04 The Economic Benefits of Plant-Based Eating33:48 The Environmental Impact of Food Choices36:24 The Emotional Connection to Food39:12 Quality of Life and Health42:29 The Shift from Fresh to Processed Foods47:30 Rituals and Family Connections in Food ConsumptionSupport the showLet’s Connect✨ Subscribe to Awakened Living with Yali Giovanni so you never miss an episode: www.yaligiovanni.com/newsletter ✨ Share this episode with someone who could use a little encouragement on their own path. ✨ Leave a comment or question—I’d love to hear from you. ✨ If you’d like to support the show, you can do so here: https://yaligiovanni.com/support As a token of gratitude, I’ll give you a personal shoutout in the next episode!With gratitude, Yali Giovanni

Interview with Sabrina, The Black Spiritual TherapistSummaryJoin host Yali Giovanni and guest Sabrina, the Black Spiritual Therapist, as they explore the intersection of spirituality and mental health, emphasizing the importance of cultural connection, purpose, and self-awareness in healing and personal growth.Key topicsThe importance of integrating spirituality into mental health practicesThe impact of cultural and racial identity on healingThe four A's framework: Awareness, Acknowledgement, Accountability, AbundanceOvercoming fear and self-doubt to pursue purposeThe role of spiritual practices like meditation and yoga in healingKey frameworks:The Four A's: Awareness, Acknowledgement, Accountability, AbundanceAction items:Identify one fear or limiting belief and work to move past itPractice daily affirmations to reinforce your purposeSet boundaries to protect your energy and purposeStart a meditation or yoga practice to center yourselfSound bites:"Remember who you are at your core.""Fear is the illusion of your success.""Give yourself permission to grow."ResourcesYali Giovanni's Website - https://yaligiovanni.comYali Giovanni Instagram - https://www.instagram.com/yaligiovanni Yali Giovanni - https://www.facebook.com/yaligiovanniGuest LinksInstagram - https://www.instagram.com/blackspiritualtherapist/Facebook - https://www.facebook.com/blackspiritualtherapistChapters:00:00 Introduction to Holistic Wellness and Spiritual Therapy02:54 The Importance of Cultural Representation in Therapy05:56 Changing Internal Narratives for Healing08:45 Aligning with Purpose and Overcoming Fear11:46 The Role of Meditation in Personal Growth14:47 Embracing Your True Self and Purpose17:52 The Power of Faith and Expectation20:39 Overcoming Fear and Building Confidence23:33 Encouragement to Pursue Dreams26:38 Conclusion and Call to ActionSupport the showLet’s Connect✨ Subscribe to Awakened Living with Yali Giovanni so you never miss an episode: www.yaligiovanni.com/newsletter ✨ Share this episode with someone who could use a little encouragement on their own path. ✨ Leave a comment or question—I’d love to hear from you. ✨ If you’d like to support the show, you can do so here: https://yaligiovanni.com/support As a token of gratitude, I’ll give you a personal shoutout in the next episode!With gratitude, Yali Giovanni

In this powerful and deeply personal episode of Awakened Living with Yali Giovanni, Yali sits down with Crystal Ducharme, a full-spectrum birth doula, yoga instructor, and single mom, to explore her extraordinary pregnancy journey and how microdosing became part of her path to healing and connection.Crystal opens up about navigating hyperemesis gravidarum, emotional trauma, and single motherhood—while discovering the spiritual and therapeutic power of psilocybin microdosing during pregnancy. She shares how it helped her build a stronger bond with her baby, reclaim her peace, and trust her body’s innate wisdom through a 42-hour home birth.🔗 Connect with Crystal Ducharme 📲 Instagram: @doingadetoxSupport the showLet’s Connect✨ Subscribe to Awakened Living with Yali Giovanni so you never miss an episode: www.yaligiovanni.com/newsletter ✨ Share this episode with someone who could use a little encouragement on their own path. ✨ Leave a comment or question—I’d love to hear from you. ✨ If you’d like to support the show, you can do so here: https://yaligiovanni.com/support As a token of gratitude, I’ll give you a personal shoutout in the next episode!With gratitude, Yali Giovanni

In this heartfelt episode of Awakened Living with Yali Giovanni, Yali sits down with Monique Nubia Sunshine, founder of the Monique Nubia Sunshine Foundation and Soul Harmony Holistic Wellness. Together, they dive into the truth about perimenopause, menopause, and post-menopause—a journey many women face but few talk about openly.Monique shares her wisdom as a certified menopause wellness educator and herbalist, guiding women to reconnect with their bodies, embrace self-love, and navigate hormonal changes naturally.✨ In this episode:Understanding the real phases of menopause—peri, menopause, and postHow to journal your body’s changes and tune into your inner rhythmThe connection between stress, diet, and hormonal imbalanceHerbal allies for mood, energy, and balanceWhy this stage of life is actually a gateway to wisdom and powerMonique reminds us that menopause isn’t an ending—it’s an awakening. Through breathwork, herbs, and mindfulness, women can transform mood swings into magic.🔗 Connect with Monique Nubia Sunshine 🌐 moniquenubiasunshinefoundation.org 📲 Instagram: @moniquenubiasunshinefoundationSupport the showLet’s Connect✨ Subscribe to Awakened Living with Yali Giovanni so you never miss an episode: www.yaligiovanni.com/newsletter ✨ Share this episode with someone who could use a little encouragement on their own path. ✨ Leave a comment or question—I’d love to hear from you. ✨ If you’d like to support the show, you can do so here: https://yaligiovanni.com/support As a token of gratitude, I’ll give you a personal shoutout in the next episode!With gratitude, Yali Giovanni

In this deeply moving episode of Awakened Living with Yali Giovanni, Yali sits down with doulas Tammy and Toya to explore the sacred parallels between birth and death, the beginnings and endings that shape our human experience.They share personal stories of motherhood, loss, and healing, offering heartfelt insights on how doulas support families through both life’s arrivals and transitions. Together, they talk about presence, advocacy, and the quiet power of simply holding space.In this episode:Navigating grief and loss through compassionate supportThe healing role of presence and stillnessAdvocating for your choices in birth and beyondThe importance of childbirth education and trusting your bodyUnlearning fear and reclaiming inner wisdomThis conversation reminds us that both birth and death are sacred thresholds—and that love, patience, and awareness can guide us through them all.Support the showLet’s Connect✨ Subscribe to Awakened Living with Yali Giovanni so you never miss an episode: www.yaligiovanni.com/newsletter ✨ Share this episode with someone who could use a little encouragement on their own path. ✨ Leave a comment or question—I’d love to hear from you. ✨ If you’d like to support the show, you can do so here: https://yaligiovanni.com/support As a token of gratitude, I’ll give you a personal shoutout in the next episode!With gratitude, Yali Giovanni

In this soulful continuation of Awakened Living with Yali Giovanni, Yali reconnects with returning guests Kassandra “Ajaluna” Carr of Ajaluna Wellness and Kiyona Miah of Kiy2Shanti for Life as Doulas, Part 2.Together, they share the real, unfiltered side of birth work—the heart, the challenges, and the deep purpose behind serving mothers and families through one of life’s most powerful transitions.In this episode:Safe and beneficial herbs for pregnancy and postpartum careThe role of mindfulness, yoga, and grounding in motherhoodEmotional energy and the importance of releasing trauma during pregnancyWhy doulas are vital in modern birth spacesThe physical and emotional toll of birth work—and how doulas practice self-careThis conversation is raw, wise, and full of gratitude—a reminder that birth is not just a medical event but a sacred journey of transformation for the entire family.🔗 Connect with the GuestsKassandra (Ajaluna) Carr - 🌐 ajaluna.com | IG: @ajalunawellnessKiyona Miah - 🌐 ki2shanti.com | IG: @kiy2shantiSupport the showLet’s Connect✨ Subscribe to Awakened Living with Yali Giovanni so you never miss an episode: www.yaligiovanni.com/newsletter ✨ Share this episode with someone who could use a little encouragement on their own path. ✨ Leave a comment or question—I’d love to hear from you. ✨ If you’d like to support the show, you can do so here: https://yaligiovanni.com/support As a token of gratitude, I’ll give you a personal shoutout in the next episode!With gratitude, Yali Giovanni

In this heartfelt episode of Awakened Living with Yali Giovanni, Yali sits down with fellow doulas Kassandra (Ajaluna) Carr of Ajaluna Wellness and Kiyona Miah of Kiy2Shanti to talk about the beauty, challenges, and sacred purpose of being a doula.Together, they open up about their personal journeys into birth work, how they support mothers and families through pregnancy, labor, and postpartum, and what it truly means to hold space during one of life’s most powerful transitions.Whether you’re a mother, birth worker, or simply curious about holistic birth support, this episode reminds you that birth is sacred, and so are those who help bring new life into the world.🔗 Connect with the Guests Kassandra (Ajaluna) Carr - 🌐 ajaluna.com | IG: @ajalunawellnessKiyona Miah - 🌐 ki2shanti.com | IG: @kiy2shantiYali Giovanni - 🌐 yaligiovanni.com | IG: @YaligiovanniSupport the showLet’s Connect✨ Subscribe to Awakened Living with Yali Giovanni so you never miss an episode: www.yaligiovanni.com/newsletter ✨ Share this episode with someone who could use a little encouragement on their own path. ✨ Leave a comment or question—I’d love to hear from you. ✨ If you’d like to support the show, you can do so here: https://yaligiovanni.com/support As a token of gratitude, I’ll give you a personal shoutout in the next episode!With gratitude, Yali Giovanni

In this episode of Awakened Living with Yali Giovanni, menstrual educator and fertility awareness counselor Eva Garro shares how understanding your menstrual cycle can transform your relationship with your body.She explains the Sympto-Thermal Method, a natural and holistic way to track fertility, balance hormones, and deepen body awareness. Eva also unpacks the difference between a cycle and a period, how each phase mirrors the seasons, and why fertility is a sign of overall health—not just reproduction.Tune in to learn how self-awareness and body literacy can bring more confidence, clarity, and harmony to your wellness journey.🔗 Connect with Eva Garro 🌐 havvafem.com 📧 [email protected] 📲 Instagram: @havvafem 💫 Coming soon: Life Buddy CyclesSupport the showLet’s Connect✨ Subscribe to Awakened Living with Yali Giovanni so you never miss an episode: www.yaligiovanni.com/newsletter ✨ Share this episode with someone who could use a little encouragement on their own path. ✨ Leave a comment or question—I’d love to hear from you. ✨ If you’d like to support the show, you can do so here: https://yaligiovanni.com/support As a token of gratitude, I’ll give you a personal shoutout in the next episode!With gratitude, Yali Giovanni

In this episode of Awakened Living with Yali Giovanni, we welcome two powerful guests: Kassandra (Ajaluna) Carr, founder of Ajaluno Wellness, and Prince El, holistic wellness and finance advocate. Together, they share their Abundant Life Blueprint—a framework that blends spirituality, wellness, and financial wisdom to help you move from a mindset of lack to a lifestyle of true abundance.We explore: ✨ Why abundance begins in the spirit and subconscious mind ✨ How cultural and family conditioning shape our relationship with money ✨ The importance of unlearning limiting beliefs to create space for growth ✨ Affirmations and daily practices to shift into abundance ✨ How legacy, community, and ancestral wisdom influence our financial and spiritual healthThis powerful conversation reminds us that we are the currency. When we align our energy, mindset, and actions, abundance flows naturally—and it’s meant to be shared, not hoarded.Connect with Our Guests:Kassandra (Ajaluna) Carr - 🌐 ajaluna.com | IG: @ajalunawellness Prince El - 📲 IG: @its_princejl | LinkedIn: Prince JLSupport the showLet’s Connect✨ Subscribe to Awakened Living with Yali Giovanni so you never miss an episode: www.yaligiovanni.com/newsletter ✨ Share this episode with someone who could use a little encouragement on their own path. ✨ Leave a comment or question—I’d love to hear from you. ✨ If you’d like to support the show, you can do so here: https://yaligiovanni.com/support As a token of gratitude, I’ll give you a personal shoutout in the next episode!With gratitude, Yali Giovanni

In this inspiring episode, Yali Giovanni sits down with Michelle Fletcher, founder of Holistic Wellness Network. From her beginnings as an IT professional to becoming a passionate advocate for clean eating and holistic wellness, Michelle shares how she transitioned her career and life to align with her true passion: health and fitness.Together, Yali and Michelle discuss: ✨ Michelle’s journey from corporate IT to wellness entrepreneur ✨ How motherhood sparked her deeper interest in health and nutrition ✨ The life-changing discovery of whole food nutrition and plant-based supplements ✨ Practical tips for shifting to clean eating, even with a busy lifestyle ✨ Why community and accountability are key to sustaining wellnessMichelle’s story is a reminder that it’s never too late to realign your life with your purpose. Whether you’re curious about clean eating or ready to make a change, this conversation offers insight, encouragement, and practical steps to help you begin your journey.🔗 Connect with Michelle Fletcher Website: Holistic Wellness Network Instagram: @michellefletcherSupport the showLet’s Connect✨ Subscribe to Awakened Living with Yali Giovanni so you never miss an episode: www.yaligiovanni.com/newsletter ✨ Share this episode with someone who could use a little encouragement on their own path. ✨ Leave a comment or question—I’d love to hear from you. ✨ If you’d like to support the show, you can do so here: https://yaligiovanni.com/support As a token of gratitude, I’ll give you a personal shoutout in the next episode!With gratitude, Yali Giovanni

In this episode of Awakened Living with Yali Giovanni, we welcome Jen the Rainmaker, a direct descendant of the Chi Chime Mika Dream Warriors and a teacher of the sacred art of dream planting. Jen shares how dreams create our reality and how we can consciously reprogram generational patterns through intentional dreamwork.Together, Yali and Jen explore: ✨ The meaning of being our ancestors’ flourishing dreams ✨ How subconscious patterns shape our health, relationships, and abundance ✨ The 5-step Mexicatine process of dream planting ✨ Simple ways to command your dreams before sleep ✨ Why unlearning old programming is essential for manifesting a new lifeJen also offers practical wisdom on distinguishing fleeting desires from deeply rooted dreams and explains how every night we have the chance to “reprogram our supercomputer” with thoughts and intentions that serve our highest destiny.🔗 Connect with Jen the Rainmaker Website: dreamplanting.com Email: [email protected] Instagram: @jentherainmaker💫 Don’t forget to subscribe to Awakened Living with Yali Giovanni for more conversations on transformation, healing, and alignment.Support the showLet’s Connect✨ Subscribe to Awakened Living with Yali Giovanni so you never miss an episode: www.yaligiovanni.com/newsletter ✨ Share this episode with someone who could use a little encouragement on their own path. ✨ Leave a comment or question—I’d love to hear from you. ✨ If you’d like to support the show, you can do so here: https://yaligiovanni.com/support As a token of gratitude, I’ll give you a personal shoutout in the next episode!With gratitude, Yali Giovanni

In this episode of Awakened Living with Yali Giovanni, we welcome the inspiring Coach Simone Kelly, an intuitive life coach, author, and founder of Own Your Power. With over 18 years of experience guiding people to align with their higher selves, Simone shares her journey from marketing executive to intuitive healer, and the life-changing moments that revealed her calling.Together, Yali and Simone explore: ✨ How spiritual connection helps us uncover deeper truths about who we are ✨ The importance of self-love in breaking cycles of fear, grief, and doubt ✨ Powerful stories of closure, transformation, and awakening through intuition ✨ Why connecting to your higher self is the foundation for purpose and peace ✨ Practical ways to strengthen your intuition and live in alignmentSimone also offers personal stories—from unexpected spiritual awakenings at a mechanic shop to profound client breakthroughs—that highlight the real and powerful ways intuition can change lives.This conversation is both eye-opening and empowering, reminding us that everything we need is already within us—we just need to connect, trust, and listen.🔗 Connect with Simone KellyWebsite: ownyourpower.bizInstagram: @ownyourpowerradioTiktok: @ownyourpowernow🔔 Don’t forget to subscribe to Awakened Living with Yali Giovanni for more episodes on transformation, healing, and spiritual alignment.Support the showLet’s Connect✨ Subscribe to Awakened Living with Yali Giovanni so you never miss an episode: www.yaligiovanni.com/newsletter ✨ Share this episode with someone who could use a little encouragement on their own path. ✨ Leave a comment or question—I’d love to hear from you. ✨ If you’d like to support the show, you can do so here: https://yaligiovanni.com/support As a token of gratitude, I’ll give you a personal shoutout in the next episode!With gratitude, Yali Giovanni

In this very first episode of Awakened Living with Yali Giovanni, I share the heart of why I created this podcast and how my own awakening began. After losing my mother in 2014, I found healing through meditation, prayer, yoga, Reiki, and learning to truly care for myself. That journey opened me to purpose, presence, and the limitless nature of life.This space is here to inspire you to live intentionally, embrace change, and step into your own awakening. Together, we’ll explore practices and conversations that help you align with your highest self and live a boundless, abundant life.Thank you for listening and being part of this journey. Stay open, stay aware, and remember—your life is as limitless as the sky.Support the showLet’s Connect✨ Subscribe to Awakened Living with Yali Giovanni so you never miss an episode: www.yaligiovanni.com/newsletter ✨ Share this episode with someone who could use a little encouragement on their own path. ✨ Leave a comment or question—I’d love to hear from you. ✨ If you’d like to support the show, you can do so here: https://yaligiovanni.com/support As a token of gratitude, I’ll give you a personal shoutout in the next episode!With gratitude, Yali Giovanni