Episode 10: NO is a full sentence

Welcome to Episode 10 of the Inner CEO Code Podcast!10 episodes already, I can’t believe it!Whether you’ve been here from the start or are joining us for the first time (welcome!) - thank you, from the bottom of my heart, for being here.This space has quickly become a fixed date in my calendar. A moment to sit together and talk about life. Because honestly? Everything is better when we do it together.We often wonder if we’re the only ones going through hard times. Through my own journey I’ve learned that we are far more alike than we sometimes think. And that’s exactly why this space matters.Speaking of space…. Let’s get into this week’s topic: setting boundaries that actually get respected.If you look at the origin of the word boundary, it signals separation. Distance. And maybe that’s exactly why it so often comes loaded with uncomfortable thoughts.I’m being selfish. What will others think of me? I can’t be that strict.I’ve had every single one of those thoughts too.But I’m also deeply convinced that boundaries are the highest form of self-respect. I like to think of them as protecting your personal space, just as you wouldn’t let everyone into your physical space, boundaries work the same way for your mind and your overall health.In this episode you’ll get:* A new definition of what boundaries really are* Why being comfortable with silence is an advantage* A reminder of when we were all masters of boundaries* Why you need space in order to protect them* 3 practical tips to start establishing them todayImperfect, but perfectly me. I hope you enjoy. Thank you for being here. With joy, LisaMusic credits: TVARI Get full access to Lisa Rosato at collectiveanchors.substack.com/subscribe