Episode 10 - Overcoming Fear, Pain, and Misconceptions About Exercise w/ Dr. Carling Butler

Does pain, past injuries, or fear keep you from working out? In this episode of the enduraLAB Podcast, we break down the biggest misconceptions about exercise, injury, and pain—and give you science-backed strategies to keep moving safely!Join Lee (Certified Strength & Conditioning Specialist), Isis (OPEX Coach & Nutrition Specialist), Jarod (CrossFit Coach), and special guest Dr. Carling Butler (Doctor of Physical Therapy, Assistant Professor and Director of Curriculum at South College) as they discuss:Why pain doesn’t always = tissue damage (International Association for the Study of Pain)How strength training can help conditions like osteoporosis & back painHow fear-avoidance behaviors can prevent recoveryCommon myths: “Squats are bad for your knees” & “If you have back pain, don’t lift”Smart ways to modify but not stop exercisingHow to build confidence in the gym after injury🔗 Helpful Resources & Studies Mentioned:LIFTMOR Randomized Controlled TrialJournal of Orthopaedic & Sports Physical TherapyPMCID: PMC4464797💪 Whether you’re dealing with an old injury, chronic pain, or just uncertainty about exercise safety, this episode will help you train smarter, build resilience, and regain confidence in movement.📢 TUNE IN NOW! Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more evidence-based fitness and health insights!