Episode 10: Performance nutrition without restriction by Lexi, certified sports dietitian

Send us Fan MailLexi Moriarty MS, RD, CSSD joins Maggie & Jessica this week to discuss her work with disordered eating, sports nutrition, eating disorders, RED-S, and intuitive eating. As a certified sports dietitian who practices from a non-diet approach, Lexi is an expert on fueling for an active lifestyle without food rules or restrictive diets. See Lexi's website here: https://expertnutritionandwellness.com/Resource links:ANAD: https://anad.org/NEDA: https://www.nationaleatingdisorders.org/NAMI: https://nami.org/homeAction Alliance: https://theactionalliance.org/NIH: https://www.nimh.nih.gov/How to find a provider: https://map.nationaleatingdisorders.org/https://www.psychologytoday.com/ushttps://www.healthprofs.com/us/nutritionists-dietitians?tr=Hdr_BrandSuicide & crisis awareness hotline: call 988 (available 24/7)Eating Disorder hotline: call or text 800-931-2237 (Phone line is available Monday-Thursday 11 am-9 pm ET and Friday 11 am-5 pm ET; text line is available Monday-Thursday 3-6 pm ET and Friday 1-5 pm ET)If you are experiencing a psychiatric or medical emergency, please call 911 or go to your nearest emergency room. Thank you for listening! If you’d like to support our show, please click this link: https://www.buymeacoffee.com/nourishempowerSupport the show