Episode 10: Physical Wellness Five Minutes at a Time

Episode 10 of the Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators) podcast, hosted by Dr. Tina H. Boogren, titled "Episode 10: Physical Wellness Five Minutes at a Time" was published on November 10, 2024 and runs 6 minutes.

November 10, 2024 ·6m · Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)

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Summary

In this episode, Dr. Tina Boogren invites educators to jumpstart their physical wellness with simple five-minute actions, sharing ideas from her new book 180 Days of Physical Wellness for Busy Educators to inspire small, sustainable changes for a healthier, balanced life. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com 4o

Episode Description

In this episode, Dr. Tina Boogren invites educators to jumpstart their physical wellness with simple five-minute actions, sharing ideas from her new book 180 Days of Physical Wellness for Busy Educators to inspire small, sustainable changes for a healthier, balanced life. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

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