Episode 10: Reclaim Your Attention

Well-being is rooted in attention. This is because what we give our attention to influences both how we feel in the moment, and what we will give our attention to in the future. Your attention is the foundation on which growth, learning and healing (healing as an experience of wholeness and satisfaction) depend.   Brandon goes on to point out that practicing mindfulness, training our attention to be in connection with our breath and body, we find that the ease we so often go looking for outside ourselves can be found within. This learning, this "re-covery" of attention is a process. The results are not automatic. But it is practice worth doing -- to reclaim your attention. If you enjoy the episode and want to learn more about Be MindPHL visit www.bemindphl.com To subscribe and enjoy the benefit of both livestream classes and the Be MindPHL archive, visit www.patreon.com/bemindphl