Episode #10: "Reclaiming Me!" A Transformational Journey with Jen Hammond

In this episode of Into the Heart I have the honor of speaking with Jen Hammond, a holistic Trauma Healer, Health Coach, and Creator of “Reclaiming me!”, a transformational healing journey. With 28 years of experience as a Clinical psychologist, Jen shares the importance of addressing her clients' trauma using a holistic approach. Jen discusses patterns of trauma behaviors and practical tools for her clients to reclaim and transform their lives. Jen shares about the importance of self awareness to cope with behaviors developed in early stages of life. Our conversation included tips and tools that Jen offers her clients to heal in a gentle, and safe space. This episode is packed with so much rich content and tips for navigating life. Jen left our listeners with a powerful message for women to recognize that our healing journey is not about fixing oneself, but about remembering who you are!