Into the Heart: Finding Wisdom Within

In this inspiring conversation, Amy sits down with educator, counselor, and integrative mental health practitioner Dr. Cristine Hull to explore a revolutionary approach to mental wellness and healing. Drawing from decades of experience as a substance abuse counselor, school psychologist, and wellness educator, Cristine shares her personal journey through childhood mental health challenges and the path that led her to develop the Frequency School Program, a seven-level framework designed to help people uncover hidden strengths, release energetic blockages, and raise their overall quality of life. Together, we discuss the powerful connection between emotions, energy, and physical health, and how modalities such as Emotional Freedom Technique (EFT), EMDR, hypnotherapy, and heart-centered practices can create profound shifts in emotional regulation and healing. Cristine introduces her innovative Zero Point Meridian Technique, a method designed to help people process difficult emotions while keeping the heart open and connected. The conversation also dives into the science of brain chemistry, exploring how neurotransmitters like dopamine, serotonin, GABA, and endorphins influence mood, behavior, and addiction patterns. Dr. Cristine shares practical insights into nutritional neurochemistry, amino acid therapy, and the impact of MTHFR genetic mutations on mental and physical well-being. At the heart of this episode is a powerful reminder: true healing happens when we address the whole person: mind, body, heart, and spirit. Through heart coherence, self-awareness, and compassionate healing practices, we can reconnect with our innate capacity to become healthy, healed, and whole. Learn about Integrative Mental Health and tune into this fascinating conversation!To connect with Dr. Cristine Hull:Health, Healing & Wholeness, LLC - FrequencyFormulas.com - zpmpro.comhttps://www.cristinehull.com/Youtube - https://www.youtube.com/@hhwholenessLinkedIn - https://www.linkedin.com/in/cristinehullphd/Instagram - https://www.instagram.com/cristine.author/FaceBook - https://www.facebook.com/cristine.price.18/10waysbook.com - for free series#intotheheartpodcast #pathwaystopurposecoaching #mentalhealth #healingjourney #integrativehealth #heartcoherence #eft #wellnesspodcast #holistichealth#integrativementalhealth

In this most informative episode, I get to have this important conversation with Family Nurse Practitioner Grace Freeman to discuss menopause, perimenopause, and hormone health. Together, we explore common symptoms, practical wellness strategies, hormone replacement therapy options, and the importance of self-advocacy in healthcare. This empowering conversation encourages women to trust their bodies, seek personalized care, and embrace menopause as a natural life transition with confidence and support. Inviting you to listen to Grace's valuable message: You are not alone! #IntoTheHeartPodcast #PathwaysToPurposeCoaching #MenopauseMatters #WomensHealth #MenopauseSupport #HormoneHealth #Perimenopause #HealthyAging #WomensWellness #SelfCare #HormoneReplacementTherapy #MidlifeHealth #EmpoweredWomen #WellnessJourney To Connect with Grace Freeman, NP:https://scherbelclinic.com/

In this honest and heartfelt conversation, Elena Azzoni shares the story behind her novel Tizzy—a journey that began as journals at 19 and evolved into a powerful exploration of healing, identity, and coming back to the body.We talk about somatic healing, giving voice to difficult emotions, and how humor can help us move through pain. Elena opens up about writing from lived experience, the power of being deeply heard, and why healing often begins when we stop running from our story.This episode is a gentle invitation to reconnect—with your body, your voice, and the parts of you that are ready to be reclaimed. Truly empowering! 💛www.elenaazzoni.comhttps://www.instagram.com/elenaazzoni https://substack.com/@elenaazzoni#IntoTheHeartPodcast #HealingJourney #SomaticHealing #TraumaRecovery #Embodiment #MentalHealthMatters #Storytelling #PodcastLife #EmotionalHealing #MindBodyConnection #WomenWhoWrite

In this deeply human conversation, I sit down with Michele, author of The Stories We Almost Don’t Tell, to explore a journey rooted in resilience, reinvention, and radical honesty. From prosecutor to leadership coach and Chief People Officer, Michele shares how every chapter of her life has centered on helping others navigate hard moments and find their voice.We touch on the powerful stories behind her book, both joyful and heartbreaking, and the strength that comes from vulnerability. Michele opens up about parenting, letting go of control, and embracing a new season of life as she approaches empty nesting.Together, we explore how women can move through transitions with intention—owning their impact, asking for what they need, and releasing the idea that they have to earn their voice.This episode is an invitation to reflect on your own story, the one you tell, and the one you almost don’[email protected]://michelerichman.comhttps://www.linkedin.com/in/michele-richman/https://www.instagram.com/michelerichman.coach/ #IntoTheHeartPodcast#Leadership #Resilience #Vulnerability #WomenInLeadership #PersonalGrowth #CareerTransitions #EmptyNester #Storytelling #SelfDiscovery #AskForWhatYouNeed #MindsetShift #Coaching #LifeTransitions #TheStoriesWeAlmostDontTell 

In this episode, I had the great pleasure of speaking with Laura Patac, a leadership and career advisor and author of Whole, Not Perfect, to explore what career reinvention looks like without burnout. Drawing from 25 years of global executive experience, Laura shares how a “quiet disconnect” at a career plateau led her to reassess purpose, strengths, and identity beyond titles. The conversation dives into how natural talents can be overused under pressure, the hidden impact of perfectionism, and why self-awareness, storytelling, and intentional reflection are essential tools for leaders navigating mid-career transitions and redefining success on their own terms.

I’m so excited and honored to share this episode with an amazing guest, Esther Stanhope, whose incredible background includes a career as a BBC producer before becoming an international speaker, author, and confidence coach. Esther and I talk about her journey overcoming glossophobia, and she shares honest stories of freezing on stage along with the practical strategies that helped her banish fear, including breathing techniques, using notes, and regular low‑pressure practice.We explore why speaking little and often is key to building real confidence, comparing it to learning to drive or a new language. Esther and I reflect on why public speaking matters for leaders, the importance of authenticity, and how focusing on serving the audience helps build confidence, presence, and impact. We also explore self-acceptance, visibility, and embracing individual strengths, with practical advice for becoming more confident, present, and visibly brilliant as a speaker.

In this heartfelt conversation, we explore the quiet wisdom within us all, the gentle whispers of intuition that guide, protect, and realign us. Kathleen Huebner shares her personal journey through divorce, depression, and rediscovery, revealing how life’s darker moments can open the door to purpose, peace, and deep inner knowing.Together, we unpack how intuition speaks through the body, signs, synchronicities, and intuitive downloads, and how fear can soften through presence, breathwork, and compassion. A special gift awaits in this episode as Kathleen leads a calming breathing practice you can use anytime. The conversation dives into healing limiting beliefs, cultivating self‑worth, and choosing love over reaction when navigating life’s challenges.This episode is an invitation to slow down, breathe deeply, and remember that clarity comes not from forcing answers, but from listening and that even in chaos, peace is possible when we learn to trust ourselves again.#LifeTransitions #FindingPurpose #SpiritualGrowth #MidlifeReinvention #AlignedLiving#BreatheListenTrust #InnerPeace #ChooseLove #SlowDown #TrustYourself #IntoThe HeartPodcast #PathwaysToPurposeCoachingTo Connect with Kathleen:https://whisperswithinus.com/

In this heart‑centered conversation, author and speaker Margot Machol Bisnow shares the wisdom behind her book Raising an Entrepreneur and invites parents to rethink how we define success for our children. Rather than focusing on achievement or traditional milestones, Margot explores how trust, curiosity, resilience, and self‑direction help children grow into confident, fulfilled adults.Drawing from her background in public service, education advocacy, and motherhood, Margot offers gentle yet powerful insights on letting go of fear, stepping back with intention, and allowing children to discover who they truly are. This episode is a reminder that raising an “entrepreneur” isn’t about raising a business owner—it’s about raising a human who trusts themselves and lives with purpose and joy.https://www.instagram.com/margotbisnow/https://raisinganentrepreneur.com/#RaisingAnEntrepreneur#ConsciousParenting#ConfidentKids#PurposeDrivenParenting#IntoTheHeartPodcast#RaisingResilientKids#PathwaysToPurposeCoaching

This episode is a love letter to women who carry invisible mental loads. Lisa shares her deeply personal journey of discovering her ambitions beyond being a wife and mother and how overwhelm inside her home became the spark for systems that changed everything. From the creation of her original Sunday Basket in 2002 to building Organize365, Lisa reframes household management as real, strategic work that deserves structure, compassion, and support. Together, we explore how our physical spaces shape our energy, why perfection is not the goal, and how simple systems, planned neglect, and clear rules can free our minds for what matters most. This conversation reminds us that when we stop reacting and start intentionally organizing our lives, we reclaim energy, clarity, and purpose. To connect with Lisa:http://organize365.com/https://www.linkedin.com/in/lisawoodruff/http://instagram.com/organize365Books: https://organize365.com/escapingquicksand/#Organizedliving #purposefulliving #Intentionalliving #lifesystems #Sundaybasket #PathwaysToPurposeCoaching #IntoTheHeart Podcast

Join me on a journey through the sacred space of life's in-between moments, those uncertain, disorienting seasons that are actually powerful portals to clarity, intuition, and alignment. You'll learn how to reframe the in-between, resource yourself from within, release the noise keeping you stuck, and ask the questions that open your heart. Plus, a guided meditation on inner alignment to help you find peace and direction from the inside out. This week's episode of Into the Heart is made for you!Follow @pathwaystopurposelifecoach for weekly wisdom to guide your journey.  Listen on your favorite podcast platform to Into the Heart: Finding Wisdom Within.

 I absolutely loved this conversation with Dina, an intuitive guide and transformational coach with 25 years of experience helping people reconnect with their inner wisdom through tarot, numerology, astrology, and coaching. We talk about her unexpected journey into tarot, why she believes every card holds a positive lesson, and how intuition shows up in the body long before the mind gets involved. Together, we explore the idea of a full body yes, , breaking free from people-pleasing, moving past overthinking, and using divination tools as mirrors for self reflection rather than instructions. If you are craving more trust in yourself and more aligned decision making, this episode is an invitation to listen inward. Website: https://dinaberrin.comInstagram: https://www.instagram.com/dinaberrin                                 YouTube: www.youtube.com/@dinaberrin5975        LinkedIn: www.linkedin.com/in/dina-perlmutter-berrin-cpcc-pcc-5b812022Book: The Way Within: Igniting Your Intuition with Sacred Tools (Amazon / Book Link)          https://a.co/d/08Jr79AL   

Menopause is a whole‑body transition, not a condition to manage in isolation. In this episode, I  sit down with Cindy, a functional medicine practitioner with over two decades of experience, to talk hormones, metabolism, thyroid health, and personalized care during perimenopause and menopause. Cindy shares her BHRT journey, explains why root causes matter, and offers clarity around lab testing, inflammation, and long‑term health. A grounding and empowering conversation for women seeking understanding and support.  This is a must listen for any woman in her Pause years!To connect with Cindy Dupuie: https://alivingbalance.net Instagram @cindy_dupuie https://www.instagram.com/cindy_dupuie/YouTube channel https://www.youtube.com/@alivingbalanceFacebook: https://www.facebook.com/cdupuie/

In this powerful and refreshingly honest conversation, I sit down with Amy Kemp—CEO, coach, and author of I See You—to explore the subconscious thought habits that quietly shape our work, our leadership, and our lives. As a certified Habit Finder coach, Amy shares how the Habit Finder assessment reveals the internal risk patterns most people don’t even know they’re operating from.Together, we unpack the stories behind Amy’s coaching journey, including the serendipitous moment that launched her into this work, and the intuitive nudges she has learned to trust along the way. Amy offers moving insights from her group program, Encounter, her corporate workshops, and her writing process—including the unforgettable story of “Bob the Troll,” her humorous metaphor for inner resistance.This episode invites listeners to rethink authenticity, boundaries, and the deeper “why” behind their behaviors—not by forcing change, but by understanding what’s happening beneath the surface. If you’ve ever felt stuck in old patterns, this conversation will help you see yourself with more clarity, compassion, and possibility.To connect with Amy Kemp:www.amykemp.comOwner & CEO of Amy Kemp, Inc.Instagram: https://www.instagram.com/amykempinc/Facebook: https://www.facebook.com/amykempincLinkedIn: linkedin.com/in/amykempinc#IntoTheHeartPodcast #MindsetShift #AuthenticLeadership #SelfAwarenessMatters #EmotionalIntelligence #BoundariesWithLove #CreativeResistance #WomenInBusiness #TransformYourThinking #PathwaysToPurposeCoaching

In this powerful and illuminating conversation, Amy sits down with lawyer, author, and workplace commentator Natalie Abou‑Awan to explore what it truly means to navigate your career with self‑trust, clarity, and integrity. Drawing on 25 years inside complex global organizations, Natalie shares the wisdom behind her new book How to Navigate Your Career Like a Legend—a guide shaped by the lives of iconic women, her own unexpected path from ancient history scholar to lawyer, and her deep belief in women uplifting women.Together, we explore the courage it takes to honor your values in environments that don’t always make that easy. They talk about the power of supportive networks, the healing importance of journaling and grounding practices, and the transformative moment that happens when a woman remembers her worth.With stories of female solidarity, male allies, creative breakthroughs, and the quiet presence required to stay aligned when the workplace becomes noisy, this episode invites listeners to return to themselves. To trust their inner knowing. And to remember that integrity isn’t just a professional value—it’s a path home to who we really are. Book: How To Navigate Your Career Like A Legend, Natalie Abou-ALwan@natalieaboualwanauthor#IntoTheHeartPodcast #CareerWithIntegrity #WomenSupportingWomen #InnerWisdom #CareerConfidence #WorkplaceWellbeing #KnowYourWorth #AlignedLiving #HeartCenteredLeadership #EmpoweredWomen

In this deeply nourishing episode, Amy sits down with heart-centered hypnotherapist and spiritual practitioner Joan Coletto to explore the profound connection between the body, mind, and soul—and to celebrate the release of Joan’s new book, Heart Shift: Transform Painful Patterns to Live an Empowered Life.Joan shares her personal journey of continuous self-discovery and explains how her unique approach weaves hypnotherapy with spiritual practices to help clients uncover and release limiting beliefs. Through a powerful real-life example, Joan illustrates how unresolved emotional stress can manifest as physical pain—and how listening to the body can reveal the true source of discomfort and open the door to healing.Together, Amy and Joan demystify hypnotherapy, emphasizing that true hypnotherapy is not about planting suggestions or losing control, but about gently guiding individuals to access their own inner wisdom. Joan explains how revisiting past experiences is used not to relive pain, but to reclaim understanding, shift false beliefs, and offer compassion to earlier versions of ourselves.https://www.facebook.com/joancoletto https://www.instagram.com/joancoletto/  https://www.linkedin.com/in/joan-coletto-a3359710/

In this inspiring conversation Annalies Richmond shares her journey from a New York ballerina to an international breathwork and meditation trainer with the Art of Living Foundation. She explains the meaning of SKY—Sudarshan Kriya Yoga—and her role in founding the Sky Campus Happiness program, now active in 150 U.S. universities and across Europe, Latin America, and Asia.Together, we explore how SKY breathwork supports emotional regulation, mental clarity, and connection, especially for young people facing stress and loneliness. Annalies walks through the design of a 3‑day Sky Happiness Retreat, offering students a powerful take‑home meditation practice and community‑building experience.She also guides a calming Ujjayi breath demonstration and shares how these tools activate the parasympathetic nervous system, shift patterns of anxiety, and foster heart‑centered leadership. A closes by reflecting on how meditation dissolves old impressions, creating space for confidence, renewal, and joy. Join us for this beautiful conversation and practice!To Connect with Annalies and the SKY Campus Happiness:https://www.skycampushappiness.org/https://www.instagram.com/anneliesrichmond/facebook.com/AnneliesLRichmondYoutube:  Wellbeing with Anneliesartofliving.org   ;   skycampushappiness.org#IntoTheHeartPodcast #SkyCampusHappiness #SudarshanKriya #ArtOfLiving #SkyBreathMeditation #BreathworkPractice #MeditationTools #EmotionalWellbeing #HeartCenteredLeadership #MindBodyConnection #CampusWellness #NervousSystemHealing #InnerPeaceJourney #MindfulLiving #BreathworkForAnxiety#PathwaysToPurposeCoaching

In this episode of Into the Heart, Amy sits down with Dr. Lee for a deeply human conversation about purpose, leadership, womanhood, and the seasons that shape us. Together they explore the threads that connect Dr. Lee's life of service across healthcare, education, and community leadership.Dr. Lee shares her wisdom on balancing ambition with grace, navigating menopause with compassion, advocating for others through policy, and leading with a transformational heart. She opens up about meditation, resilience, her 5Gs framework for moving through challenging chapters, and the power of sisterhood during life transitions.This episode offers grounded guidance, tender truth-telling, and a reminder that we don’t walk our journeys alone.http://www.drnelvalee.comhttps://www.facebook.com/TBWGTR/#IntoTheHeartPodcast #WomensWellbeing #TransformationalLead#IntoTheHeartPodcast #pathwaysToPurposeCoaching#HeartCenteredLiving#WomenSupportingWomen#SoulfulConversations#PurposeAndPresence#LeadWithHeart#InnerWisdomJourney#HealingInCommunity#TransformationalLeadership

In this heartfelt and expansive conversation, Amy welcomes Jay Johnson — neurosomatic strategist and human design integration consultant — for a deep exploration into resilience, nervous system coherence, and the journey toward embodied alignment. Jay shares the powerful story of how a childhood marked by constant transition, emotional sensitivity, and the ability to sense energy shaped their understanding of human behavior and nervous system intelligence. From serving in the Air Force to navigating profound personal loss and shifting into clinical research, Jay reflects on the life experiences that cultivated awareness, adaptability, and a deep commitment to helping others reconnect with inner calm. Together, Amy and Jay explore the forces that shape us — generational programming, people-pleasing patterns, and the universal longing for belonging and purpose. The conversation moves gently into the heart of nervous system regulation: slowing down, connecting with nature, and making decisions from a grounded, coherent state. Jay describes how breathwork, meditation, and neurosomatic strategy create the conditions for clarity and alignment, while Amy highlights the liberating power of witnessing the present moment without the painful narratives we often attach to it. This episode is an invitation to step out of chaos, return to your center, and reconnect with the wisdom that has been within you all along.To connect with JayHarness the Shift with Jay Johnsonhttps://hoo.be/harnesstheshiftwithjay\        •        Facebook: @harnesstheshiftwithjay        •        Instagram: @harnesstheshiftpodcast & @harnesstheshiftwithjay        •        TikTok: @harnesstheshiftwithjay        •        LinkedIn: harnesstheshiftwithjay        •        Substack: harnesstheshiftwithjay        •        YouTube: @harnesstheshiftwithjay        •        Spotify: Harness the Shift with Jay

In this second part of a soulful conversation, Jaclyn and Amy explore what it truly means to become a cultural catalyst in a world longing for deeper alignment and awakened leadership. Jaclyn shares how she supports high‑level founders who are shifting from achievement to resonance, leaders who feel called to shape culture through the power of consciousness rather than force. Together, we dive into the role of emotional release, identity shedding, and energetic coherence, including how EFT helps founders evolve into who they’re becoming. Jaclyn opens up about her own profound spiritual awakening—born from a season of surrender, loss, and a 36‑day water fast—that revealed the nature of love and transformed her understanding of power. Amy and Jaclyn also explore the vision behind the Cultural Catalyst Network: a movement grounded in service to something greater than the individual, designed to spark systemic change through elevated states of awareness. Jaclyn shares how her weekly masterclass empowers people to step into their role as cultural catalysts, set moonshot goals, and align with their future selves through the science of collective transformation. This heart-opening conversation invites listeners to trust the greater unfolding, lean into resonance, and remember that culture shifts when consciousness shifts. If this conversation stirred something inside you, share it with someone who’s ready to lead from the heart. And if you feel the call to step into your own role as a cultural catalyst, connect with us—your next chapter may already be waiting for you.#culturalcatalyst #consciousleadership #awakenedleadership #alignmentoverachievement #collectivehealing #consciousnessshift #spiritualawakening #powervsforce #pathwaystopurposecoaching #intotheheartpodcastTo Connect with Jaclyn: culturalcontribution.comTo Connect with Host Amy D:www.pathwaystopurposecoaching.com

In this episode, Amy sits down with certified holistic nutritionist and mindset coach Meagan for a powerful conversation about reclaiming our relationship with food. Together, they explore how women have been conditioned to see food in rigid, binary terms —good or bad, fattening or slimming—and how this mindset disconnects us from our bodies, intuition, and overall well‑being. Meagan shares insights on the mind‑body‑spirit connection, the impact of stress and dieting on hormone health and nutrient absorption, and why focusing on whole, unprocessed foods can be a path toward nourishment without guilt. The conversation also touches on hypnotherapy, EFT, gut health, and the importance of shifting away from numbers on the scale toward how we actually feel in our bodies. This episode invites listeners to rethink nourishment as self-care.To connect with Meagan:THATgirl Nourishedmeaganmurtonen.comInstagram: thatgirl.nourished Tik Tok: @thatgirlnourished#HolisticNutrition #FoodIsFuel #BeyondDietCulture #WomenAndWellness #MindBodySpirit #IntuitiveEating #WholeFoods #HealingRelationshipWithFood #IntoTheHeartPodcast #PathwayToPurposeCoaching

In this powerful episode of Into the Heart: Finding Wisdom Within, I speak with mental health therapist, author, and speaker Lauren to explore the often‑overlooked “in‑between” phase of healing—the space after trauma work, but before life truly feels aligned again.Lauren shares her personal journey of moving beyond survival and into intentional living, and how her own experiences inspired her mission to bridge the gap between therapy and self‑help. Together, we unpack why so many people feel stuck despite “doing all the right things,” and how restlessness, anxiety, and disconnection can be important signals, not failures.The conversation dives into:Why healing habits must align with who you’re becomingHow subconscious beliefs and inner narratives shape our realityGrieving old identities while stepping into authenticityReleasing shame and guilt rooted in outdated self‑worth beliefsPracticing self‑reflection, curiosity, and compassionate self‑talkThis episode is an invitation to slow down, listen inward, and gently question the beliefs that no longer serve you. If you’re in a season of transition—feeling called to more, but unsure how to move forward—this conversation will meet you right where you are.To connect with Lauren Kay:Kay Coaching, The Boldly Her Podcast, The Purpose Projectboldly-her.comInstagram: @boldlylaurenkay#IntoTheHeartPodcast #InnerWisdom #HealingJourney #AuthenticSelf #LettingGo #SelfReflection #WomenInTransition #Intuition #EmotionalHealing #PathwaysToPurposeCoaching

In this heartfelt conversation, Dr. Theresa Lyons—a Yale‑trained scientist, medical strategist, and autism parent—shares how she learned to weave science and intuition together while advocating for her daughter. Theresa speaks openly about navigating an autism diagnosis, challenging outdated narratives, and staying grounded in what the research and a parent’s inner knowing can offer.Together, we explore the evolving understanding of autism, including research showing that up to 37% of children achieve optimal outcomes, the intelligence and inner lives of non‑verbal individuals, and why focusing on strengths—not deficits—matters deeply. Theresa introduces practical tools like the Navigating Autism Matrix, discusses building a dynamic support team, and names the often‑invisible emotional toll parents carry.This episode is an invitation for parents to trust themselves, seek credible information, practice self‑compassion, and hold hope, while staying rooted in the present moment and their child’s unique potential.#intuition #autismparenting #heartcenteredparenting #neurodiversity #autismawareness #parentadvocacy #selfcompassion #raisingautisticchildren #intotheheartpodcast #pathwaystopurposecoachingTo Connect with Dr. Lyons:Navigating AWEtismhttps://navigatingawetism.com/ https://awetism.net/https://www.youtube.com/@NavigatingAWEtismhttps://www.instagram.com/navigating_awetism/https://www.facebook.com/NavigatingAWEtismhttps://www.linkedin.com/in/theresamlyonsphd/https://www.tiktok.com/@navigatingawetism

Jaclyn shares her extraordinary journey from sales and strategic leadership to becoming the creator of the Cultural Catalyst system—a framework rooted in intentional change theory, energy psychology, and the science of human motivation. A single firing became the catalyst that launched her into her deeper purpose: helping founders and leaders create exponential change from the inside out.Learn about:✨ The science behind intentional change theory✨ Turned‑on leadership & intrinsic motivation✨ How EFT and consciousness shifts create exponential results✨ How leaders can ripple change through every level of an organization✨ Why purpose acts like an ember that becomes the fire that sustains usIf you're a leader, creative, or visionary who feels called to build change from the inside out, this conversation will resonate deeply. It's revolutionary! Don't miss this one!🎧 Listen nowTo connect with Jaclyn Orent:🔗 Join Jaclyn’s free masterclass: activateyourculturallegacy.com

Are you sitting with big questions—What do I do next? Where am I going? Am I in integrity with my choices? How do I really feel about the decisions I’m making? If you’re in a season of seeking, this conversation is for you. In this heartfelt episode, Lena and I explore the difference between therapy and coaching, the power of values in guiding every transition, and what it truly means to live in alignment. Lena shares her own journey of becoming—how self-awareness, pattern-recognition, and values-led living shaped her path—and together we dive into resilience, clarity, and the gentle courage it takes to return to what matters most. It’s a grounded, compassionate invitation to meet yourself honestly as you step into your next becoming.To connect with Lena:Linkedin: www.linkedin.com/in/lenasteinbergInstagram: gcm.coaching www.getclaritymediation.com 

Join me for this incredibly powerful conversation on a topic in which women have traditionally had lots of questions and few answers.  A paradigm shift is happening in the field of women's health.  Let’s talk about it!  In my conversation with Jacqueline Rose  we dive into the modern menopause narrative  and why so much of what women hear is incomplete, fear‑based, or simply untrue. Coach and women’s health advocate Jacqueline shares how mainstream messaging has shaped a narrow, symptom‑obsessed view of menopause, and why it’s time to reclaim this life stage as a profound rite of passage.Together, you explore the emotional, physical, cognitive, and spiritual dimensions of midlife; the importance of community and connection; and the transformative identity shifts that often accompany perimenopause and beyond. Jacqueline breaks down the misconceptions around symptoms, HRT, and hormonal imbalance, and offers a holistic, empowering lens for understanding this transition.This episode is a warm, validating, deeply human reminder that women are not “crazy,” not “falling apart,” and not alone and that post‑menopause can be one of the most expansive, self‑defined chapters of a woman’s life.  A must listen for any woman going through hormonal changes.https://www.youtube.com/@jacquelinerosehealthhttps://www.facebook.com/theyogaroom120/https://www.linkedin.com/in/jacquelinerose-womenshealth/https://www.instagram.com/jacquelinerose_womenshealth/Special Programs:Menopause Informed Training Programhttps://www.jacquelinerosehealth.com/mitprogram

In this powerful episode of Into the Heart, Amy welcomes weight‑loss coach and hypnotherapist Leslie Thornton, whose work helps women break free from food noise, emotional eating, and lifelong dieting cycles. Leslie shares her personal journey from nursing to hypnosis, the moment she realized food wasn’t the problem — the mind was — and how she now guides women toward lasting freedom through subconscious reprogramming, emotional mastery, and aligned action. Together, they explore how beliefs shape behavior, why willpower alone fails, and how healing the relationship with food opens the door to healing every area of life.If you have ever struggled with body image or identity, you will not want to miss this episode! So Inspiring!!#HypnosisForWeightLoss #FoodFreedomJourney #MindBodyHealing #WomenWhoHeal #HeartCenteredLiving #EmotionalMastery #AlignedAction #SubconsciousReprogramming #IntuitiveEating #PodcastClip #IntoTheHeartPodcast. #PathwaysToPurposeCoachingTo Connect with Leslie:https://hpwl.co/[email protected]@lesliethorntonweightloss instagram @hypnosisforpermanentweightloss youtubetext "Hypnosis" to 1-855-232-5483 for my free Hypnosis Masterclass

In this episode of "Into the Heart, Finding Wisdom Within," host Amy D welcomes Karen Canham, a board-certified coach and founder of Karenann Wellness. Karen shares her journey from corporate leadership to somatic and parts work therapy, revealing how personal challenges and a quest for authenticity led her to help others regulate stress and reconnect with their true selves. The conversation explores the importance of being ourselves even when it feels uncomfortable, expanding our capacity for emotional regulation, and the ripple effect this has on our relationships and communities. Listeners will gain insights into somatic practices, the value of creating safety in the body, and practical tools for navigating life’s transitions with courage and self-compassion.To Connect with Karen Ann:Karen Ann Wellness - brand Wired for Resilience - PodcastBusiness: karenannwellness.com Instagram @karenann_wellness   Linkedin - https://www.linkedin.com/in/karenannwellness/6 week accelerator course starting January 7th, 2026Episode Credits:Produced, edited and mixed by: Amy D'AgrosaWebsite: www.pathwaystopurposecoaching.comSocial: https://www.instagram.com/pathways.to.purpose.lifecoach/

Join us for this meaningful conversation about empowering women entrepreneurs in their 40s and 50s. Yaritza Baez shares her proven approach to building sustainable businesses by establishing strong foundations, clarity, and accountability. Learn these key insights for women reinventing their careers: Why business foundations matter more than rushing to market How to leverage life experience as a competitive advantage The importance of clarity in defining your niche Building accountability systems for sustained growth Tools for managing self-doubt and external pressures Perfect for women entrepreneurs, aspiring business owners, and anyone considering a career reinvention in their 40s, 50s, and beyond.Connect: My Entrepreneurial Journey w/ Yaritza BáezYaritza Baezyaritzabaez.comhttps://www.linkedin.com/in/yaritzabaez/https://www.instagram.com/yaritzabcoach/https://www.linkedin.com/pulse/power-sustainable-success-why-strategic-beats-yaritza-baez-west-mba-wijreEpisode CreditsProduced, edited and mixed by: Amy D'AgrosaWebsite: www.pathwaystopurposecoaching.comPodcast: Into the Heart: Finding Wisdom Within Podcast on Apple, Spotify and I-Heart RadioSocial: https://www.instagram.com/pathways.to.purpose.lifecoach/#WomenEntrepreneurs #BusinessCoaching #Entrepreneurship #WomenOver40 #BusinessFoundations #Accountability #IdealClient #NicheMarketing #CareerReinvention #WomenInBusiness #SmallBusiness #MastermindGroups #SelfDoubt #SustainableBusiness #LifeExperience #BusinessStrategy #IntoTheHeartPodcast #PathwaysToPurposeCoaching

In this powerful episode, realtor and Wheelhouse Method creator Kim Costa (@lifestyle_foundations) shares how our living spaces can either hold us back or propel us forward during life's biggest transitions. From empty nesters seeking freedom to creatives needing space that matches their flow, Kim reveals how aligning your home with your authentic self can transform your entire life. Key takeaways: Why some homes hold onto energy (and how to clear it) The power of pausing before making big housing decisions How personality types shape our space needs Why everyone needs a front porch 😊 We also share a common love for Spain!To contact Kim Costa:Live in Your Wheel Househttps://lifestylefoundations.com/Social:https://www.facebook.com/kimecostarealtor, https://www.instagram.com/kim.e.costa, https://www.linkedin.com/kimecosta/Gifts: I have a free Lifestyle Lift Assessment" on my website https://lifestylefoundations.comNew offerings”:"Live in Your Wheel House" podcast released November 2025, Book release in March 2026Episode CreditsProduced, edited and mixed by: Amy D'AgrosaWebsite: www.pathwaystopurposecoaching.comPodcast: Into the Heart: Finding Wisdom Within Podcast on Apple, Spotify and I-Heart RadioSocial: https://www.instagram.com/pathways.to.purpose.lifecoach/#homeandheart #consciousliving #lifetransitions #realestatewisdom #wheelhousemethod #intentionalliving #homedesign #lifecoaching #emptynester #authenticliving #intotheheartpodcast #pathwaystopurposecoaching

Ever wonder why you keep attracting the same type of partner or falling into familiar relationship patterns? In this episode, relationship coach Lindsey explores how our intimate relationships mirror our deepest childhood wounds—and how that's actually a gift. She shares powerful insights about attachment theory, authenticity, and the somatic techniques that can help us break free from cycles that no longer serve us. If you're navigating relationships during life transitions, this conversation offers both wisdom and practical tools for deeper healing. You will not want to miss this episode!To Connect with Lindsey:[email protected]://www.instagram.com/lindseybournecoaching/https://www.linkedin.com/in/bournelindsey/https://lindseybourne.substack.com/Freebiehttps://www.lindseybournecoaching.com/resources/understanding-the-power-struggle-phase-in-relationships#RelationshipHealing #SomaticHealing #AttachmentTheory #WomenInTransition #EmotionalWellness #HealingJourney #ConsciousRelationships #MidlifeTransformation #AuthenticLiving #IntoTheHeartPodcast #PathwaysToPurposeCoaching

In this illuminating episode, we dive deep into the transformative world of brand coaching with industry expert Raquel Furman, who shares her journey from commercial photography to becoming a sought-after brand coach. This conversation explores how individualized guidance can help entrepreneurs and professionals discover their unique voice in an increasingly crowded marketplace.We covered so many wonderful themes:Why one-on-one coaching creates breakthrough moments for clientsThe power of personal storytelling in building authentic brandsOvercoming perfectionism and embracing the learning processUnderstanding the difference between brand experience and marketing tacticsHow to balance quality with action in your business journeyWhether you're an entrepreneur struggling to define your brand, a creative professional seeking clarity, or anyone looking to understand the deeper psychology of branding, this episode offers practical wisdom and inspiration for building a business that truly reflects who you are.#BrandCoaching #Entrepreneurship #AuthenticBranding #BusinessGrowth #PersonalBrand #PodcastEpisode #IntoTheHeartPodcast #LifeCoach #Pathways.to.purpose.coachTo Connect with Raquel:To Connect with  our guest Raquel Furman:vignettebrandstudio.comIG @raquel.furman (https://www.instagram.com/raquel.furman) To Connecrt with Amy D.www.pathwaystopurposecoaching.comFree gift: pathwaystopurposecoaching.com IG: Instagram @pathways.to.purpose.lifecoachBook a  Free Discovery Call 

In this deeply moving episode, certified life coach and breakup/relationship expert Sarah Curnoles joins us to explore the terrain of heartbreak, healing, and personal transformation. Drawing from her own devastating breakup experience, she shares her unique approach to guiding clients through relationship transitions using a powerful combination of life coaching, embodiment work, and neuroscience techniques rooted in her professional theater background.Sarah introduces her emotional processing framework called LAMP (Locate the feeling, Approve of the feeling, Move the body, Process the emotion), offering listeners practical tools to navigate difficult emotions through both cognitive and somatic practices. The conversation explores the critical importance of choice and personal responsibility in overcoming life's challenges, challenging the notion that we're powerless in our pain.From discussing integrity in online learning to addressing why people unconsciously choose to remain in suffering, this episode provides both compassionate wisdom and actionable strategies for anyone navigating heartbreak or seeking to rebuild trust in themselves. Sarah reminds us that healing isn't linear—and that's perfectly okay.forgetyourexnow.comhttps://www.instagram.com/sarahcurnoles/[email protected] Podcast - Breakup Pep Talks#PersonalTransformation #ChooseYourself #SelfEmpowerment #ConsciousLiving #IntentionalLiving #SelfDiscovery #PersonalDevelopment #GrowthMindset #SelfAwareness #InnerStrength #IntoTheHeartPodcast #Pathwaystopurposecoaching

In this thought-provoking episode with Nancy Griffin, we explore the intersection of legacy, generosity, and personal growth. We discuss honoring loved ones through documenting family stories and creating meaningful celebrations of life. The conversation shifts to redefining success through the concept of "Age of Integrity", recognizing personal growth and contributions rather than achievements alone. We delve into embracing worthiness, saying "yes" to opportunities, and prioritizing what truly matters. The episode concludes with a powerful discussion on empowering women through wellness, emphasizing the importance of self-worth, financial literacy, and working with trusted advisors to create lasting impact. A must-listen episode you won't want to miss!#Podcast #Legacy #PersonalGrowth #WomensWellness #Integrity #SelfWorth #Generosity #FinancialWellness #Inspiration #IntoTheHeartPodcastEpisode#PathwaystopurposecoachTo Connect with Nancy:[email protected]

This episode will linger in my heart for a long time. I got to have a heart-to-heart conversation with two of my favorite humans. We chat about how as women how our identity doesn't disappear in motherhood—it evolves, and that evolution deserves attention and care. Instead we...Acknowledged that self-care practices aren't luxuries; they're necessities that sustain us through the demands of parentingRecognized that asking for help is an act of strength, though vulnerability can make it feel uncomfortableHonored that receiving community support enriches not just parents but children, exposing them to diverse perspectives and loveRemembered that partnership dynamics must be actively tended to and adjusted as parenthood shifts the landscapeThis conversation is for every mother who has felt the tension between who she was, who she is, and who she's becoming. It's a reminder that we're all navigating this journey together, and there's profound strength in sharing our stories.Listen now to hear the full conversation, including the laughter, the honest moments, and the practices these mothers use to stay connected to themselves while pouring into their families.Follow me on In Instagram @pathways.to.purpose.lifecoachThe Heart's Path Blog SubstackInto the Heart: Finding Wisdom Within Podcast: (Spotify, Amazon, Apple,  I-Heart Radio)Connect with me: [email protected] your Awaken to the Power within Free gift: https://www.pathwaystopurposecoaching.com/freegiftShow notes for Our guest, Linsey:On Instagram, Linsey  feels  supported in mothering by following@_wholebodypregnancy_ and @reclamation_postpartum and their creative accounts,@pineandwillow (pottery) and @rachelmosolf_photography, respectively.She also loves receiving a newsletter called: the We Are Amma (@weareamma) newsletter written by mama and CEO Satya Twena. You can sign up for it here: https://weareamma.com/pages/ig-sign-up-form.A source for inspiration is LCSW, Jungian analyst and mama Lisa Marchiano (@lisamarchiano) who has an extensive body of work, including articles and her contributions as a co-host of podcast This Jungian Life.  And Author of  "Motherhood#MotherhoodUnfiltered #MomLife #ParentingJourney #SelfCareForMoms #CommunityOverCompetition #RealMomTalk #WorkingMom #MomIdentity #ParentingSupport #HonestMotherhood #IntoTheHeartPodcastEpisode #PathwaystopurposelifecoachLinsey's notes:On Instagram, Linsey  feels  supported in mothering by following@_wholebodypregnancy_ and @reclamation_postpartum and their creative accounts,@pineandwillow (pottery) and @rachelmosolf_photography, respectively. She also loves receivinga newsletter called: the We Are Amma (@weareamma) newsletter written by mamaand CEO Satya Twena. You can sign up for it here: https://weareamma.com/pages/ig-sign-up-form. Another source forinspiration is LCSW, Jungian analyst and mama Lisa Marchiano (@lisamarchiano) whohas an extensive body of work, including articles and her contributions as aco-host of podcast This Jungian Life.  Also Author of  "Motherhood

In this deeply personal and transformative conversation, Melissa Maughn shares her journey from marketing professional to authentic branding expert who helps women discover and share their unique stories. This episode goes beyond traditional branding advice to explore the profound connection between personal identity, worthiness, and how we show up in the world.Melissa emphasizes that who you are is more important than what you do, and shares her practical framework: surround yourself with three types of people (support, accountability, and joy), trust your inner knowing, and prioritize being over doing. This heart centered conversation is a must-listen for any woman ready to step into her authentic voice and lead without compromise.#PersonalBranding #AuthenticLeadership #FindYourVoice #WomenEmpowerment #SelfDiscovery #PurposeDriven #LiveWithoutCompromise #InnerWisdom #Transformation #PersonalGrowth #BrandingWithHeart #AuthenticBusiness #WomenInBusiness #KnowYourself #SelfWorth #CommunityOverCompetition #LeadershipDevelopment #PodcastWisdom #WomenSupporting Women #BeforeDoingBeingMattersTo connect with Melissa:Instagram: https://instagram.com/themelissamaughn Facebook: https://facebook.com/themelissamaughn LinkedIn: https://www.linkedin.com/in/themelissamaughn YouTube: https://www.youtube.com/@themelissamaughnemail: [email protected]://www.linkedin.com/pulse/voice-echo-authentic-branding-attracts-right-people-melissa-maughn-boipe/?trackingId=xXP5WY8xRKqnTiyc9FNlqQ%3D%3D

When Life Changes Everything, You Can Still Choose Everything That Comes NextIn this powerful conversation with Betsy Ronel, we dive deep into resilience, grief, and transformation with a remarkable woman who rebuilt her life after loss.We explore navigating widowhood and single motherhood with grace, building a thriving real estate career from scratch, and the power of empathy in business and relationships. Discover why choosing growth over staying stuck matters, how humor becomes a sacred coping mechanism, and what it really means to embrace midlife pivots and personal transformation. This episode is for anyone who's ever felt like their life didn't go according to plan and wondered how to move forward with purpose. Listen now 👉Tag someone who needs to hear this message of hope and resilience today. Let's spread this wisdom together! 💛#IntoTheHeartPodcast #WidowhoodJourney #SingleMomStrength #GriefAndGrowth #ResilienceStories #HealingJourney #LifeAfterLoss #EmpathyMatters #MidlifePivot #PersonalGrowth #WomenEmpowerment #RealEstateLife #ConsciousLiving #EmotionalResilience #TrustTheProcess #LifeTransformation #PodcastWisdom #HeartCenteredLiving #GrowthMindset #SelfDiscovery #CourageToChange #AuthenticLiving #HealingIsPossible #StrengthInVulnerability #WomenSupportingWomen #InspiringConversations #PathwaystToPurposeCoaching https://www.instagram.com/betsyronellifeandrealestateheavenstobetsyshow@gmail.comBetsyronel.comInsta: @betsyronelliferealestateandmoreHeavens to Betsy Show

We are kicking off Season 2 of Into the Heart with a beautiful heart centered episode with Nina Maglic, a visionary marketing coach who has found her passion in helping healers globally. From corporate marketing to global healing visionary—this episode is a beautiful reminder that our deepest wounds often become our greatest gifts.Nina shares her powerful journey from chronic pain, surviving war to thriving as an energy healer, and how that transformation sparked the Global Healing Millions movement. Together we explore what it truly means to heal yourself first so you can become a beacon of light for others.To every healer who's doubted their gifts, every mother who's wondered if they can have it all, every soul who's felt too broken to shine—this episode is your permission slip. You are not too much. You are not behind. You are exactly where you need to be, and your healing is creating waves of change you can't even see yet. Keep going. We believe in you. Until next time, Take care of your beautiful heart!Contact Nina:Healing Millions  https://www.healingmillions.com/Healing Millions ninamaglic.com https://www.healingmillions.com/https://www.youtube.com/@HealingMillions https://www.instagram.com/iamninamaglic https://membership.healingmillions.com/ https://ninamaglic.com/ https://www.linkedin.com/in/ninamaglic/ https://at.pinterest.com/ninamaglic/ https://www.facebook.com/transformyourlifewithenergy/ https://www.youtube.com/@ninamaglic https://www.linkedin.com/company/healingmillions/

My beautiful guest Alicia shares her powerful journey of leaving a lucrative corporate career to become a coach dedicated to helping mothers reconnect with their dreams whilebalancing work and family. Discover how understanding your unique strengths—and having the courage to reject society's expectations—can transform your life.In this episode, we explore: ✨ The limiting beliefs holdingyou back ✨ Why following your gut matters more thanfollowing the rulebook ✨ How to delegate, focus on strengths, and make room for your dreams ✨ Vision boarding strategies to manifest your goals.If you've ever felt like you're playing a role instead of living authentically, this one's a must-listen. 🎧#WorkingMom #CareerCoaching #PersonalDevelopment #WomenInBusiness #PodcastEpisode #IntoTheHeartPodcast #PathwaysToPurposeLifeCoach

What's on your mind right now? Our thoughts hold remarkable power to shape our reality, and we each possess the extraordinary ability to witness our own mental landscape with gentle awareness. In this episode, I share simple, practical ways to tend to your inner world—especially during times of change and uncertainty. These aren't complex techniques, just gentle practices that can help cultivate a deeper sense of calm and clarity from within. Sometimes the most profound shift begins with simply pausing to listen to what our heart is telling us.Until next ti, take care of your beautiful heart! #IntoTheHeart #PersonalGrowth #InnerJourney #SelfReflection #Transformation #GrowthMindset #SelfDiscovery #InnerWork #HeartCentered #Pathwaystopurposecoaching

In this week's episode, I am honored and grateful for my conversation with Lindsey Spivey, a menopause coach who's helping women reclaim their energy and reconnect with themselves during perimenopause and beyond.We dove into the real challenges including brain fog, sleep issues, shifting energy and practical strategies like stress management, nutrition, and nervous system regulation that actually make a difference.One of the key takeaways  is that  this sacred transition doesn't have to feel like a loss. With the right support, it can be transformative.Listen now and grab Lindsey's free guide to start your journey. 🌸#MenopauseSupport #PerimenopauseJourney #WomensHealth #LifeTransitions #YouAreNotAloneContact:https://www.menopausewithlindsey.com/ Free Gift - Download http://subscribepage.io/3oNttphttps://www.facebook.com/menopausewithlindseyspivey https://www.instagram.com/menopausewithlindsey/ https://www.youtube.com/@menopausewithlindsey, https://podcasts.apple.com/us/podcast/reclaim-the-pause/id1812772370 https://open.spotify.com/show/1ZpX0iFfQxsMWSrUqiUdwU

When Validation Becomes Your Drug 💭What happens when leaders get hooked on approval? Leadership coach Amanda Rohrer joined me to discuss the hidden cost of seeking external validation—and how it quietly erodes our confidence and joy.Key insights: → Self-leadership is the hardest (and most rewarding) leadership work → Stillness isn't weakness—it's where real decisions are made → Try a "validation detox" to retrain your nervous system → Leadership = anyone who influences another person"The most challenging leadership isn't managing others—it's leading yourself with radical self-awareness and compassion."Morning journaling, walking, and making decisions without an audience? These aren't just self-care tips—they're leadership practices.Listen to the full conversation to discover how unity consciousness and compassionate curiosity can transform your leadership.#leadership #selfawareness #podcast #leadershipcoaching

We’re diving deep into the gifts of high sensitivity and the journey of learning to trust yourself again.   In this heart centered conversation, our beautiful guest Melissa Jean Paulson offers an honoring perspective on high sensitivity as an evolutionary gift.  She believes that we need to dig deeper to see the gift in sensitivity and how it is not a weakness—it’s a powerful gateway to intuition, empathy, and connection. As we cultivate trust within, we create space for our authentic selves to flourish, even amidst life’s uncertainties.If you’ve ever felt overwhelmed by your emotions or questioned your intuition, this conversation with Melissa is for you.Tune in for soulful insights, healing tools, and a reminder that your sensitivity is your superpower.#HighSensitivity #SelfTrust #Intuition #HealingJourney #PodcastEpisode #Rememberance #Awareness # Consciousness #HeartCentered #Intuitive #Inspirational #MindBodySpirit #Breath #Trust #Transformation #Pathwaystopurposelifecoach #IntoTheHeartPodcastinstagram.com/realign.with.melissa, Facebook.com/melissajeanmswhttps://www.realignwithmelissa.com/blog/return-to-rhythm-healing-sensitive-womenhttps://www.realignwithmelissa.com/offers/Q9KfkXdd/checkouthttps://www.realignwithmelissa.com/fall-spiral-opt-inTo Connect with Amy D.: www.pathwaystopurposecoaching.comInstagram: @pathways.to.purpose.lifecoach

Take a moment to reconnect to your heart. 🧡This heart centered meditation is for you if you are feeling the need for some stillness or a quiet space to pause the business of your day.   Join me for this beautiful five minute meditation to choose being still for a moment.  "With each breath, I return to now. I soften. I surrender. I am safe."To Connect with Amy D.:🧡 If this conversation speaks to your heart, and you’re ready to explore your next chapter with support, I invite you to book a free discovery call with me at  ⁠https://calendly.com/bookingpathwaystopurpose/30min⁠🧡 You don’t have to figure it all out alone. I would love to support you! On my website at:⁠www.pathwaystopurposecoaching.com⁠  you will find a free beautiful Heart meditation and Journal workbook  to explore your inner strengths and power!🧡Follow on Insta: @pathways.to.purpose.lifecoach🧡 Subscribe and Listen to weekly episodes of Into the Heart: Finding Wisdom Within 🎧

In this powerful and insightful episode, we followed Shannon’s inspiring journey from professional dancer to functional health expert, as she shared her transformative path through chronic illness toward holistic healing. From bioresonance therapy and energy work to personalized nutrition and women's health, Shannon offered a deeply integrated perspective on wellness that bridges science, intuition, and embodied wisdom. Her insights on hormone health, stress, inflammation, and the power of listening to the body provide valuable takeaways for anyone seeking deeper, long-lasting healing. Whether you're navigating your own health challenges or supporting others on their path, this episode is a reminder of the strength found in tuning in, showing up, and healing from the inside out.#HeartCenteredPodcast #HolisticHealing #WomensHealth #EnergyHealing #IntuitiveWellness #Bioresonance #FunctionalMedicine #HealingJourney #pathwaystopurpose #IntotheHeartpodcast #energy #healthconsciousnessThe wellness paradigmshannon@thewellnessparadigm.comwww.thewellnessparadigm.com Facebook:  https://www.facebook.com/shannon.salge/  Instagram:  https://www.instagram.com/shannon.salge/  Free Facebook Group Link  https://bit.ly/TWP_Free_Group   LinkdIn:  www.linkedin.com/in/shannon-salge

In this soulful episode, we sit down with Valley Haggard, a brilliant author and creative writing coach, to explore the healing power of writing. Valley shares her personal journey of transforming pain and recovery into a nurturing writing practice rooted in intuition, authenticity, and deep inner wisdom. Together, we dive into the magic of words as creative spells, the importance of surrendering control, and the beauty of writing in community. Valley opens up about her workshops, retreats, and the transformative potential of storytelling as a tool for connection, clarity, and healing. If you’ve ever felt called to write but didn’t know where to begin—or if you're seeking a gentle, powerful way to reconnect with your voice—this episode is for you. If you are looking for inspiration to write - connect with Valley today! 🎧 Tune in wherever you listen to podcasts! #writingtoheal #sacredstorytelling #podcastlove #healingjourney #creativityasmedicine #spiritualgrowth #authenticvoice #writersofinstagram #coaching #intotheheart

In this rich and soul-stirring episode, we sit down with Angela Vitiello , an expat coach whose journey has taken her across four countries, three continents, and nearly 40 others in between. But beyond geography lies a much deeper journey—one of identity, resilience, and the continual transformation that comes from living between cultures and across thresholds.Together, we explore what it means to adapt without losing yourself, to find home in unfamiliar places, and to allow change to shape you rather than shake you. Angela  opens up about her own experiences with cultural adaptation, the complex dance of belonging, and how motherhood has further deepened her understanding of transitions and self-discovery.#expatlife #expatparenting #empoweredexpat #culturalidentity #parentingabroad #Realtionships #multilingualeducation #curiosity #wellbeing #coaching

In this heart centered grounded conversation, Laura and I explore our Mastermind process as a means to support each other in the development and success of our life coaching businesses. Having an accountability partner is truly a catalyst for cultivating and nurturing a growth mindset.  It is a powerful tool that we have found helps elevate us and support one another in the most generative ways.   If you are looking for an accountability partner, listen to our story.  In this episode we also dive deep into an area of Laura’s coaching expertise with grief and loss.  Laura tenderly shares a very personal story with her own grieving process with the loss of her beautiful son, Andrew.  She shares her heart’s wisdom around the transformative power of grief. If you find that you are grieving the loss of a child or a beloved family member or friend, please consider reaching out to Laura for support.  She is a beautiful healing presence that you will want to connect with as you navigate the many emotions of grief. Please know that we both want you to know  that: You are not alone.  #mastermindpartner #accountability #emotions #grieving #loss #transformativelifecoaching #healingInCommunity #growth #findingpeace #lifetransition #RediscoveringYou #pathwaystopurpose #IntoTheHeart #wellbeingTo connect with Laura Flowers: http://lauraflowersllc.comRediscovering YOU PodcastFree Journal: 28-Days to Self-Discoveryhttps://podcasts.apple.com/us/podcast/rediscovering-you/id1778973386Social media:https://www.linkedin.com/in/laura-flowers-b0758719/https://www.facebook.com/lauraflowersllchttps://www.instagram.com/laurajane23/

In this heartfelt episode with Dr. Theresa Coble, we explore the tender space where personal truth meets collective memory. Through open dialogue, we reflect on how heritage—especially when contested—shapes identity, belonging, and the stories we pass on. We explore how heritage sites, despite containing controversial or uncomfortable histories, offer opportunities for meaning-making and personal growth, emphasizing the importance of engaging in narratives outside of educational settings. This is a fascinating topic which brings us together in community to connect meaning and the importance of “being moved” emotionally by challenging narratives. This episode invites listeners to stay curious, stay compassionate, and consider the possibility that healing begins not with answers, but with the courage to truly listen to multiple perspectives with respect and empathy. A must listen!#crucialconversations #contestedheritage #deeplistening #empathy #compassion #truthandreconciliation #heritagesites #psycholgy #betterconversaitons #communicate #truth #inquiry #research #growth #mindset #pathwaystopurpose #Intotheheart

Ever felt like you've lost yourself in the busy blur of work, motherhood, and everyone else’s needs?This week on Into the Heart, I speak with the radiant Chandni Arora, a mindset coach and emotional transformation guide who helps women step back into alignment, power, and soulful purpose. 🌸We talk about reigniting the spark, rebuilding confidence, and creating a life that feels as good as it looks. With the perfect blend of NLP, emotional healing, and mindset magic, this conversation will speak straight to your soul.🎧 Listen now — and tag a sister who needs this energy. 💖 #WomenSupportingWomen #MindsetCoach #SoulfulLiving #EmotionalHealing #PodcastForWomen #Hypnotherapy #HealingLimitingBeliefs #InnerCalling # PathwaysToPurposeLifeCoach #Womencoaching #WellBeingTo reach Chandni:https://innercallingcoaching.com/ https://www.linkedin.com/in/chandni-arora-inner-calling-coaching/ IG - https://www.instagram.com/innercallingcoaching/ FB - https://www.facebook.com/Innercallingcoachinghttps://innercallingcoaching.com/limiting-beliefs

What a beautiful heartfelt conversation this is with The SelfLove alchemist coach, Denise Michelle. Denise is a brilliant light and her story is compelling and incredibly inspiring. In this episode Denise shares her incredibly courageous journey from yoga instructor to The SelfLove alchemist, inspired by her own healing process through many life challenges and the ultimate realization that her story is a catalyst for growth and service to others. Hers is a story of hope, bravery, vulnerability, and resilience that landed her in Tony Robbins’ community as an influential catalyst for extraordinary growth and transformation. Today Denise uses a multifaceted holistic approach to guide her clients through transformation life experiences that ultimately help them to create a life by design. There are so many juicy nuggets of wisdom embedded in this conversation. Tune in now and listen to a truly luminous soul to learn about self love, overcoming fear with gratitude, transforming limiting beliefs, and so much more. You will not want to miss this episode! #SelfLoveAlchemist #gratitude #lovecoach #HealYourself #compassion #empowermentcoaching #selfdevelopment #selfmastery #yogalifestyle #selfcare #spirituality #conscioushealing #emotional wellbeing