Episode 10 - Runner Interview - New Runner Transformation: Over 300lbs and a former smoker now running up to 5.5 miles with BIG running goals ahead!

How do you become a brand new runner when you're over 40, overweight, not working out, and have all of the "excuses" lined up for why you shouldn't start? Learn how Jeff overcame all of his self doubt and pushed himself out of his comfort zone to not only begin a brand new running program, but to complete the program, continue on to a 10k distance, fall in love with running and set his sights on a half-marathon and beyond! After giving up on finding a workout routine that would actually work, Jeff took the leap and put all of the excuses behind him when he signed up for a very beginner running program. Within weeks, Jeff finally found the confidence to realize that he CAN become a runner and he CAN completely change his lifestyle and the trajectory of his future self. This is a MUST listen!