Episode 10 Running and Mental Health

For this episode we talk about running and mental health. The benefits of running for mental health and the evidence around that, and also the impacts on our mental health if we can’t run due to injury and what we can do to combat that. We also go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you want us to cover or topics for future episodes, get in touch! We will back every Monday with a new episode and here is how you can connect with us to help build the running partners community; [email protected] Our YouTubechannel Our website Ali's Strava Ali’s Instagram Ali’s Facebook Paul’s Strava Paul’s Instagram Paul’s Facebook Learn more about your ad choices. Visit podcastchoices.com/adchoices