PODCAST · sports
Running Partners
by Paul Griffiths and Alison Scope
Running partners in more ways than one! Running partners is a podcast about all aspects of running, hosted by partners in life and running, Paul Griffiths and Alison Scope. We discuss training, racing, nutrition, mental health, coaching, injuries, motivation, and much more, and our reflections in the context of fitting it all in to a busy family and work life. Each week we share our ideas, thoughts and learning across the topics and some of our experiences from years of running on and off road from track races to ultra marathons! We also reflect on how our running is going week by week as we work towards our own goals. Running partners is about us talking about the sport we love and hopefully bringing some helpful insight that will be useful to you. If you love running, then make running partners a regular partner on your next run by subscribing and listening to our podcast every week! You can find us on Spotify, apple, and anywhere else you get your podcasts! Each episode is totall
Episodes
-
Episode 142 Esmee Jade Price-Coates Interview
This week features an interview with top ultra runner Esmee! She talks about how she got into running, why she enjoys the ultra distances and some of her toughest challenges and goals for the future! A fab chat with a lovely person and brilliant runner! We hope you enjoy! Here is a link to…
more -
Episode 141 Hardmoors 60, Sheffield 10k and loads of other races!
This week Paul reports back on his Hardmoors fun and there have been loads of other races to report on! Also lots of listener feedback and some super running tips to take away! Enjoy! Here is a link to support Paul's 100k x 10 challenge...
-
Episode 140 What to eat, what not to eat!
This week we chat about stuff to eat for running, what helps and what doesn't. We round up some exciting stuff from races, the world of athletics and loads of listener feedback! Paul prepares for the Hardmoors 60 and Ali reports back from her running and physio input along with wondering about…
more -
Episode 139, 100ks, UTMB, marathons and much more
This week we chat about Paul's latest 100k whilst some hardcore ultra runners were taking on the various races at the UTMB with some amazing stories. We start to talk marathons with lots coming up soon and then looking ahead to Spring and the training blocks. Also loads of listener feedback! Here...
-
Episode 138 We are back!
We are back after a little break, so round up our hols, running stuff, exciting happenings in the elite running world and lots of listener feedback and race results! We also talk about some changes to the podcast going forward to make it better than ever! Here is a link to support Paul's 100k x…
more -
Episode 137 Sweat, sweat and more sweat
As we head into summer we chat about the fun (and hotness) of summer running and how sweating can effect your running and what you can do about it! We are off on our hols so having a little summer break too and when we return we have some exciting changes to the podcast to tell you about! Happy...
-
Episode 136 100k for breakfast!
This week Paul gives an update on his 100k challenge as he embarks on his second 100k of the year, the St Cuthbert's Way Ultra. Paul chats about his preparation for the race and then gives a review of how it went as he takes it on with Mark. We hope you enjoy and if you enjoy the podcast, it…
more -
Episode 135 Get Faster at Every Distance
This week is all about speed and why speed First Makes You Better at 5K, 10K and Beyond, and how working on your 800m pace can really help (and of course how to do it!). Let us know your work on speeding up and how it goes for you? We hope you enjoy! Here is a link to support Paul's 100k x 10...
-
Episode 134 Darren Greasley Inteview
This week we chat to Darren Greasley who recently ran the winter spine and was 16th overall! Darren chats about how he got into a running, why he loves the long runs , how he fits it all in and his future goals. A lovely chat with a lovely person, we hope you enjoy! Here is a link to support…
more -
Episode 133 Is My VO₂ Max bigger than yours?
This week is all about Vo2 max, what it is, if it matters and what you can do about it! Mark Ansell suggested this topic, so we hope you enjoy and find it useful and let us know your thoughts on Vo2 max and if you look at it and think about it for your running! Here is a link to support Paul's…
more -
Episode 132 Andy Kinsella Interview
This week we chat to Andy Kinsella , local listener, runner and volunteer for Hillsborough and Rivelin Running Club. Andy chats about how he got into running, why he loves it and keeps on going, his own goals and some of his proudest achievements. A lovely chat with a lovely person, we hope you...
-
Episode 131 When to send it!
This week we cover a topic suggested by listener Gareth who was keen for us to look into how to perfectly pace a race so you achieve your best without the wheels totally coming off! We did some research and share our findings along with our own (mixed experiences!), we hope you enjoy! Here is a...
-
Episode 130 James Biggin
This week we chat to James Biggin, local runner for both Hillsborough and Rivelin Running Club anf Sheffield Business Runners. James recently ran 2.44 at Manchester marathon, wearing the England vest, and chats about how he got into running, how he fits into life and his improvement an goals. We...
-
Episode 129 Marathon after the marathon!
Loads of you have just done a marathon. You have probably entered another one (or the same one again!) in a years time. How do you have a great year to improve on your time whilst still having fun, racing and enjoying running! We chat about how long term planning can lead to big improvements.…
more -
Episode 128 Martin Dugard and The Long Run
This week we interview #1 New York Times bestselling author , runner and coach, Martin Dugard about his new book,The Long Run: The Decade That Made Marathons Cool is a 2026 book that chronicles the 1970s running boom. It highlights key figures like Frank Shorter, Steve Prefontaine, and Joan…
more -
Episode 127 London Marathon mega review!
This week is all about London Marathon! We round up all the results and fun from the day and discuss how historic it was and if its the biggest marathon in world?! Massive congrats to all the runners, some amazing performances! Here is a link to support Paul's 100k x 10 challenge...
-
Episode 126 Manchester Marathon mega review
This week is all about Manchester Marathon! We round up all the results and fun from the day and Ali reflects on her training and build up and how it all went on race day, Massive congrats to all the runners, some amazing performances! Here is a link to support Paul's 100k x 10 challenge...
-
Episode 125 Do runners need creatine?
This week we chat about creatine and if runners need it? We look at the evidence to see what is says! Let us know if it is something you use to support your running? Here is a link to support Paul's 100k x 10 challenge https://www.justgiving.com/page/paul-griffiths-5?utm_medium=FA&utm_source=CL...
-
Episode 124 Ian Luker and the Tunnel!
This week we bring you a brilliant interview with Ian Luker who recently completed and came 2nd in an epic endurance event called the Tunnel, running for 55 hours and covering over 200 miles! Ian shares with us why he did the race, the training and how it all went. We hope you enjoy this and let…
more -
Episode 123 Sheffield hilly half marathon times
We had a great time supporting the Sheffield half marathon at the weekend and great to see thousands of runners at the top of the hill and power them on with some Jelly Babies! This week we chat all about the race, results and mega performances! Hope you enjoy :-) Here is a link to support Paul's...
-
Episode 122 Madrid fun!
This week Ali is back from Madrid to tell us all about how it went in Spain! We will also round up some results and stories from across other races as it gets busy in the Autumn season leading up to some big marathons! Exciting times and let us know your race results and goals for this season!…
more -
Episode 121 Hildee Weiss Interview
This week features a brilliant interview with listener and runner Hildee Weiss who has written a book called, 'Embracing My Inner Athlete' which is released on 9th June 2026. Hildee talks all about her life, running and the book and gives us a fascinating insight into what running means to her…
more -
Episode 120 How much running is enough?
How much running is enough running?! Its an interesting question, so we mull it over with the help of some science and weaving in our own experience and thoughts. Let us know what you think and if you have a weekly, monthly, yearly target for your running and if so, why? Links to some papers we...
-
Episode 119 Running influencer nonsense!
How much should we listen to running influencers and what they say about training, racing, eating and lots of other topics. Some influencers have huge followings, and can impact lots of people, so we chat about what we think and how it can help and be damaging. Let us know what you think and…
more -
Episode 118 Karen Stevens
This week features a brilliant interview with Sheffield runner and Smiley Paces athlete Karen Stevens who tells us all about her running, life and how she fits it all together! Karen is a long time member of the famous women only running club Smiley Paces and talks all about what this means to…
more -
Episode 117 Sports Dietitian Lauren Rose
This week features a brilliant interview with Sports Dietitian Lauren Rose who supports athletes and runners with personalised nutrition to help them unlock their full potential! Lauren chats about her work, running and why nutrition matters and things to do and look out for. We hope you enjoy!...
-
Episode 116 80/20 Training
This week we discuss 80/20 training, where it came from, what it means, how it works and if it works for runners. Let us know thoughts and if it works for you! Here are some links to research we discussed in the podcast; https://onlinelibrary.wiley.com/doi/full/10.1111/j.1600-0838.2004.00418.x...
-
Episode 115 The psychology of bottling it
This week is all about how we can sometimes psych ourselves out of outr best performances without even knowing it! We chat about the science of bottling races and how it happens and how you might avoid it happening and what goes on, including our own experiences! Let us know what you think!...
-
Episode 114 Protein, ankles and other stuff
This week Paul was due to talk about his 100k challenge, but this is delayed following an unfortunate football incident! The protein chat from last week has generated some feedback, so we delve into this in a bit more detail and other general training talk! Here are some links; Preloved Sports…
more -
Episode 113 More marathon training chat
Following lots of feedback on last weeks episode we are continuing our marathon training chat this week and covering a few more key aspects of training to think about in the lead up to your marathon! Let us know what you think or if there is anything else for us to cover... Here is a link to...
-
Epsiode 112 Marathon time again!
This week is another all about the marathon ! Many of you will be starting your marathon plans for races this Spring, so we talk about different ways to approach the race, how training doesn't have to be the same for everyone and how to work out what works for you! Here is a link to support…
more -
Episode 111 2026 here we come...
We are back for another year of running chat, race results and reviews, how we find time for our own running, goals for the year ahead and much more. We hope you had a great festive break and are excited for your running goals for the year ahead! Here is a link to support Paul's 100k x 10…
more -
Episode 110 What a year...2025 reviewed
This week we talk about some highlights from the last year for the podcast, for listeners and for us! Thank you for listening to our podcast this year and we are having 2 weeks off before coming back in 2026 for another year of fun!! Also why not join our Strava group for coaching tips and…
more -
Episode 109 Comeback
Ali has been out of action for a couple of months recovering a suspected stress fracture. As the injury hopefully clears up and Ali is ready to return to running, she chats about how she intends to go about it, and what a plan looks like with a marathon only four months away. Hopefully helpful to...
-
Episode 108 Running waffling
On this weeks podcast we have a good old chinwag about the races that people have been doing, the training at this time of year and how even if you train a bit less you can still churn out decent times! We wonder about how much or little variation there is in times in the well trained athlete!…
more -
Episode 107 Gods Own Backyard Ultra
On this weeks podcast Paul gives us a review of his BYU adventure in Leeds a couple of weeks ago. Paul chats about how the race went, what it was like, the BYU community and we also have a brilliant race review from fellow runner Jack. Backyard ultras are a great way to enter the world of ultra...
-
Episode 106 Ultra Women Lily Canter and Emma Wilkinson
This week we have a follow up interview with Lily Canter and Emma Wilkinson authors of the highly acclaimed book Ultra Women - the trailblazers defying sexism in sport. The book has been shortlisted for the William Hill Sports Book of the Year Awards and Emma and Lily talk to us about the busy 6...
-
Episode 105 Secret Marathon
Today Paul talks about his cheeky last minute secret marathon only 3 weeks after running York and a week before taking on the backyard ultra! Its an interesting insight into how quickly the body can recover from one big run before taking on the next and why Paul decided to go for it! See what you...
-
Episode 104 Becky Lyne
This week we have a brilliant interview with Becky Lyne who ran for GB at the European Championships and the Commonwealth Games in the 800m. Becky chats about how she got into running and became an elite athlete and then about her transition to establishing her own business Graceful Running to…
more -
Episode 103 Yorkshire Marathon Fun
This week Paul gives a review from his race at the Yorkshire Marathon 2 weeks ago. Paul reflects on the race, how it went, what went well and didnt and the lessons to learn for the future! It was a tough race, but a brilliant event as always. We hope you enjoy! Also why not join our Strava group...
-
Episode 102 Jon Steele Hardmoors Race Director
This week we feature a brilliant interview with Hardmoors Race Director Jon Steele. Jon and his wife Shirley have spent years building Hardmoors into one of the best, toughest and most inclusive race series in the UK, with some amazing events. Jon talks all about Hardmoors, how it grew, what it...
-
Episode 101 how not to slow down
Today is all about the power of the brain! We talk about the evidence around the psychology of running and what can help you in your quest for improvement based on this opinion paper; BPS review on: Psychological strategies to resist slowing down or stopping during endurance activity: An expert...
-
Episode 100 Alison of all trades
Today we take a bit of time to chat about why we started the podcast after 2 years and 100 episodes! Thank you to everyone of you who has listened, contributed, supported and helped us along the way, its been a team effort! Paul also chats about his marathon training as he prepares for York next...
-
Episode 99 Mark Ansell Backyard Ultra
We have a brilliant interview this week with Mark Ansell who recently completed the Rasselbock Hardwick Hall Backyard Ultra! Mark talks to us about his race, training and running in general and future goals and how he fits it around busy work and family life. Also why not join our Strava group…
more -
Episode 98 Ali at the Hardmoors 60
Ali talks about her Hardmoors 60 last weekend! The conditions were tough but she managed to get it done and finish as 3rd female - and improve her time by 45 minutes from last year! Ali chats about the race, the ups and downs and much more! We hope you enjoy! Also why not join our Strava group…
more -
Episode 97 Marathon webinar times
This week is a must listen for anyone planning to run a marathon. On Thursday this week Paul hosted a webinar all about the marathon answering a whole host of questions from runners. This week Paul gives a summary of some of the topics covered with loads of super useful training tips! Also why…
more -
Episode 96 Training for ultra!
This week Ali gives an overview of the training block she has done for the Hardmoors 60! She chats about what she has done and why, how it has been the same (and different) to other ultra races and the prep she is doing in the last 2 weeks before the race. We hope you enjoy and let us know your...
-
Episode 95 Eating for endurance!
This week is all about how to eat for endurance. For marathon races and ultras, food and nutrition is closely linked to performance. We look at some of the science, and discuss our own experiences about what works, and why! We also chat about when things go wrong and what can happen! Let us know...
-
Episode 94 Physiotherapist Emily Branch
This week we talk to Emily Branch for another great episode following Emily coming on the podcast last year. Listeners have been submitting their common running injury worries, concerns and issues, so Emily talks through some of those and what you can do to avoid injury and what to do when injury...
-
Episode 93 Keira D'Amato
This week features a fantastic interview with elite US distance runner Keira D'Amato. Keira shares her amazing journey from a college athlete, to stopping running and then returning years later to become the US Marathon record holder and run in the World Championships whilst raising a family and...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Running partners in more ways than one! Running partners is a podcast about all aspects of running, hosted by partners in life and running, Paul Griffiths and Alison Scope. We discuss training, racing, nutrition, mental health, coaching, injuries, motivation, and much more, and our reflections in the context of fitting it all in to a busy family and work life. Each week we share our ideas, thoughts and learning across the topics and some of our experiences from years of running on and off road from track races to ultra marathons! We also reflect on how our running is going week by week as we work towards our own goals. Running partners is about us talking about the sport we love and hopefully bringing some helpful insight that will be useful to you. If you love running, then make running partners a regular partner on your next run by subscribing and listening to our podcast every week! You can find us on Spotify, apple, and anywhere else you get your podcasts! Each episode is totall
HOSTED BY
Paul Griffiths and Alison Scope
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Running Partners have?
Running Partners currently has 144 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Running Partners about?
Running partners in more ways than one! Running partners is a podcast about all aspects of running, hosted by partners in life and running, Paul Griffiths and Alison Scope. We discuss training, racing, nutrition, mental health, coaching, injuries, motivation, and much more, and our reflections in...
How often does Running Partners release new episodes?
Running Partners publishes regularly with 144 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Running Partners?
You can listen to Running Partners on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Running Partners?
Running Partners is created and hosted by Paul Griffiths and Alison Scope.
URL copied to clipboard!