Episode 10: Sandra Leigh, Founder of Healthy Office Bodies

On Episode 10 of Kokoon कोकून Dr Karen Sutherland is joined by the Founder of Healthy Office Bodies, Sandra Leigh. In this episode, Sandra talks about her journey to wellness, how she balances her personal and professional life, and how she creates value for others in the wellness industry while taking care of herself. Learn techniques for prioritizing your needs while still managing your relationships, work, and career goals as a wellness professional. As a Pilates and yoga instructor, a health coach and trainer, Sandra is passionate about delivering educational health programs, personal training, retreats, webinars, Pilates, group, personal coaching and self-development trainings. So, if any of these are your area of expertise, make sure to tune in for some sage advice. Are you a wellness practitioner with a long-standing career and expertise to support others in the field? Please visit the Kokoon website and send us an application. We would love to hear from you, and so would others because we know that 🌱wellness professionals need care, too.🌱