Episode 10 - The Power of Saying No | The "Heck Yes" Mentality

In this episode, we talk about the importance of standing up for yourself, and saying no to events, behaviours and people in general. If it is not a "heck yes", it's a no. If it is keeping you somewhere you don't want to be, it's a no. If it is tresspassing your boundaries, it's a no. Most things are "no"s. This will make the "yes"s so much more special! If you need help with your nutrition, apply to work with me: https://form.jotform.com/232424137745051 Website: https://keshi-fit-coaching.keshifitcoaching.com/ Insta: @keshi_fit