PODCAST · education
Keshi's Corner
by Keshi
For the curious mind who wants to know it all — from cooking tips to life lessons and even business knowledge.
Episodes
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Episode 50 - How to Finally Lose The Weight in 2026 | Part 2
In this episode, we talk about the mindset that is needed to achieve your weight loss goals. Part 1 was about the physical habits. Part 2 is about the mental habits you have to work on to ensure that you set yourself up for success and are able to show up for yourself every single day.
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Episode 49 - How To Finally Lose The Weight in 2026 | Part 1
Losing weight is simple, so let's stop overcomplicating it. In this episode, I tell you exactly what you need to lose weight. And guess what... exercise is not even on that list!! Of course exercise is important but you could lose weight without stepping foot in the gym. However, if you neglect...
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Episode 48 - 26 Non-Negotiables for 2026: The Rules I’m Living By This Year
I had a major glow up a couple of years ago and it was one of the best decisions I had made. I was consistently showing up for myself and it showed. 2026 is the year for keshi 3.0, but this time, I'm taking you on the journey with me!
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Episode 47 - This is Your Last Chance To Lock In Before 2026
In today' solo episode, we talk about what "locking in" means and whether it is just a trend or something worth looking into. I also teach you how to make the most of the rest of this year so that you start 2026 with a bang!
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Episode 46 - Changing the Way Couples Plan Weddings with B. Remembered CEO Daniel Krikorian
Planning a wedding can feel overwhelming — but what if there was one hub for everything you need? In this episode, I sit down with Daniel, CEO of B. Remembered, to discuss how his platform is transforming the way couples connect with vendors to plan their big day stress-free. Whether you’re an...
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Episode 45 - I Started Over in Cape Breton
In this episode, I share my soft reboot, aka starting life over on the other side of the country. From moving across the world (Mauritius ➝ Canada) and now relocating from West Canada to the East Coast, to diving into new hobbies . I also talk about fitness and how I keep up my fitness routine...
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Episode 44 - 26 Controversial Lessons People Hate to Hear | Unpopular Opinion on Life
These aren’t the polished “inspirational quotes” you see online—this is the real talk. In this episode, I’m sharing 26 lessons I’ve learned so far that people usually don’t want to hear. They’re uncomfortable, they’re unpopular, and they might just make you rethink the way you look at life. If...
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Episode 43 - 26 Life Lessons I’d Tell My Younger Self
From small habits to big mindset shifts, these are the truths I’ve learned that stand the test of time — and won’t start an argument at the dinner table. Don't worry... we'll talk about the controversial ones next week!
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Episode 43 - 2025 Reading Goal & HUGE TBR Pile
After making a YouTube video on my 2025 reading goal and TBR, I immediately got sucked into the fantasy book I'm reading and went down the fantasy series rabbit hole, so my TBR pile not only changed but grew exponentially! Here is the updated list for my fiction reads!Books/Series…
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Episode 42 - 6 High Maintenance Things I Do To Stay Low Maintenance
Those habits have helped me reduce the amount of time I need on a daily basis to get ready and/or made my life a lot simpler.Laser hair removal techniques for different skin types:...
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My LASIK Surgery Experience | Should You Do It?
Thinking about LASIK? In this video, I share my personal experience with the procedure, from consultation to recovery. I’ll answer common questions about the process, pain, costs, and what to expect during and after surgery. If you’re considering LASIK but unsure if it’s right for you, this video...
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Episode 40 - Starting My New Small Business & What To Expect In 2025
In this episode I introduce my new small business Chilly Goose! I sell apparel (T-shirts, crewnecks, hoodies, kids clothing, baby clothing), mugs and some other goodies! Check out my etsy store: https://chillygoose.etsy.com Social media handles Instagram: @chilly_goose_creations...
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Episode 39 - Getting Into the Shooting Game with Adriel Michaud - Owning a gun in Canada, PAL, Target Shooting, Hunting & more
In this episode, we talk about owning a gun in Canada, the basics of shooting, target shooting and hunting. About Adriel Michaud: Hailing from Edmonton, Alberta, Adriel has been hunting all his life. He primarily hunts coyotes, whitetail deer, grouse, and gophers (Richardson’s ground squirrels)…
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Episode 38 - Dealing With Loss or Heartbreak & Feeling It to Better Move On | Amanda McKoy Flanagan
About our guest: Native New Yorker turned Coloradan Amanda McKoy Flanagan blends street smarts with treehugging for a sensible and spiritual approach to love and loss. Award-winning author,motivational speaker, and podcaster, Amanda recently released her debut inspirational memoir,Trust Yourself…
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Episode 37 - Communicating Effectively with Your Loved Ones with Felicity Wingrove
About Felicity Wingrove (Fliss): Founder of The Ultimate Advantage, Felicity Wingrove is a confident and experienced speaker, with a 25-year pedigree at the vanguard of global reputational management. Fliss has spoken across a variety of industry-leading conferences and events over the years – in...
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Episode 36 - Language Learning as an Adult
In this episode, guest Angela Blanco and I discuss how to best learn a new language as an adult. About Angela: Angela Blanco is the founder of Fluency La (previously known as Light Spanish). With a deep passion for language acquisition and a strong interest in the latest advancements in brain...
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Episode 35 - Cupping Therapy from Home with Guest Dr. Tom Ingegno
In this episode, Dr Ingegno and I discuss the topic of Cupping as a recovery method. ... About Dr Tom Ingegno: Dr. Tom Ingegno, DACM, LAC, is a clinician, speaker, and the best-selling author of The Cupping Book: Unlocking the Secrets of Ancient Healing. Dr. Tom owns and operates Charm City...
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Episode 34 - Addressing Mental Health Struggles with Mark Ross
In this episode, Mark Ross and I go explore the topic of mental health. If you are or have been in a dark place at any point in your life, you will not only be able to relate but can also get some strategies you can try in your own life to control the automatic negative thoughts and get the…
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Episode 33 - What Are You Working So Hard For? - Soft Life VS Hustle Culture
In this episode, i talk about my recent experience with burnout, as well as my new outlook on hustle culture vs living a soft life
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Episode 32 - How To Achieve My Health & Fitness Goals As A Busy Mom, Do I Lack Motivation and more!
In this episode, our guest Kendall Garness and I dive deeper into the following topics: - How to manage fitness while being a busy mom - Motivation and discipline - The importance of protein - The importance of a good support network and what to do if you don't have a supportive environment About...
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Episode 31 - How to find your calling, When To Quit vs Persevere & How To Become Your Own Leader with Klarissa Paradis
In this episode, we cover a wide array of topics: How to know what your purpose/calling is in life How to balance working for your dream vs your present life, especially if you are in debt When to quit vs when to keep going Soft girl era vs hustle culture Becoming your own leader About Klarissa:...
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Episode 30 - I’m Just So Busy | Making Time For Your Health
If you want to work with me, Application form: https://docs.google.com/forms/d/e/1FAIpQLSeX9rE0VyVwl362_CRvNO1PITBckir7OiohdWIsJ6y30QN6Yg/viewform?pli=1 Walking pad : https://amzn.to/3TqPEdf
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Episode 29 - Can You Lose Weight While Traveling?
Join the monthly recipe pack subscription: https://stan.store/KeshiFitCoaching/p/monthly-recipe-packs
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Episode 28 - Things You Need To Know BEFORE Starting Your Next Dieting Phase | Planning For Success
In this episode, I walk you through: what you should know before starting your cut the action steps you should take to plan ahead what I'm doing to start my cut If you are on your weight loss journey and would like some help, I'd love to see if we would be a great fit for each other. Fill out…
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Episode 27 - The GRIT and Grind of a Future Peace Officer with KAMALDEEP KAUR RATHORE
In this episode, I interview Kamaldeep Kaur Rathore about her training to become a peace officer. We delve deeper into: 1. her personal story 2. the importance of hard work 3. how we can have excuses or we can have results 4. standing up for yourself 5. a growth mindset and more! *** Hey, I am a...
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Episode 26 - Boundaries With SHANIA
In this episode, I am joined by the lovely Shania to talk about boundaries: what they are, why they are important and how to set them! *** Hey, I am a weight loss coach. Book a free 1-1 consultation with me today: https://tidycal.com/keshifitcoaching/clarity-call
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Episode 25 - Glowing Up in 2024 | PHYSICAL & MENTAL GLOW UP GUIDE
Welcome to Season 2 of the podcast! In episode 1 of season 2 - or episode 25 in total - we are talking about glowing up in 2024, especially what exactly to do to glow up both physically and mentally this year! *** Book a FREE nutrition and fitness consultation call:...
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Episode 24 - 10 Things I Learnt From Posting An Episode A Day For 25 Days
I started the "Mindset and Muscle" Podcast on Dec 1 and decided to post an episode a day until Dec 25.I've definitely learnt a lot from this challenge and I will go over the main ones in this episode! *** Apply to work with me: https://form.jotform.com/232424137745051 Free nutrition consultation...
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Episode 23 - Emotional Eating / Stress Eating
In this episode, we talk about stress eating / emotional eating, particularly: 1. Differentiating between emotional hunger and actual hunger 2. How to deal with emotional hunger *** Apply to work with me: https://form.jotform.com/232424137745051 Free nutrition consultation call: Email me at...
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Episode 22 - Accountability
In this episode, we talk about the importance of accountability not only in your fitness journey but in life in general, and I give you some tips on how to take ownership! If you need help with your nutrition, apply to work with me: https://form.jotform.com/232424137745051 Email me at...
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Episode 21 - A Cluttered Space Creates A Cluttered Mind
In this episode, we will go over why it is harmful to keep a cluttered space and how you can avoid finding your environment always messy. If you need help with your nutrition, apply to work with me: https://form.jotform.com/232424137745051 Website: https://keshi-fit-coaching.keshifitcoaching.com/...
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Episode 20 - Decoding Fitness Jargon | FITNESS 101 - THE BASICS OF FITNESS PART 2
Dive into the world of fitness terminology with me in this new episode of the "Fitness 101: The Basics of Fitness. series. This episode is perfect for gym newbies, providing clear explanations of key fitness terms. Understanding these terms is crucial for an effective and safe workout routine.…
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Episode 19 - Fitness 101: How To Get Started In The Gym & Set Yourself Up For Success
This episode is a beginner's treasure trove, offering a roadmap for anyone ready to embark on their fitness journey or reignite their passion for exercise. What You'll Discover: Essential First Steps: Learn the foundational steps every gym newbie should take to ensure a smooth and successful…
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Episode 18 - Should You Track Calories? - Flexible Dieting (Macrotracking) VS Meal Plan
🔍 In This Episode: Are you curious about whether calorie tracking is right for you? This episode of "Mindset and Muscle" dives into the world of Flexible Dieting (Macrotracking) and traditional Meal Plans. Discover which approach aligns with your lifestyle and health goals. 🔑 Highlights…
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Episode 17 - Calories 101 | Energy Balance
In this episode of the Mindset and Muscle podcast, we delve into the essential concepts of energy balance and calories. Understanding these fundamentals is key to achieving and maintaining a healthy body weight and overall well-being. Key Points Covered: Energy Balance Explained: Learn about the...
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Episode 16 - Vision Board 101 | Why You Need One & How To Make One - Physical VS Digital
In this episode, we talk all about vision boards, more specifically: 1. What a vision board is 2. Why it is so important and why you need one 3. Why I love it so much 4. How to make a vision board 5. Physical vs Digital Vision Boards *** If you need help with your nutrition, apply to work with…
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Episode 15 - Change Happens When The Pain Of Staying The Same Is Greater Than The pain Of Change.
In this episode, I talk about a few examples of how we only usually take action when our current situation becomes too painful that we would rather go through the discomfort of growing and changing. If you need help with your nutrition, apply to work with me:...
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Episode 14 - What I Learnt From Doing the Canadian Firearms Safety Course | Getting out of your comfort zone
In episode 14, I share my story of going through the Canadian Firearms Safety Course (CFSC) and the negative thoughts I had throughout the day, as well as the importance of going through discomfort to be able to grow. If you need help with your nutrition, apply to work with me:...
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Episode 13 - My Fitness Journey So Far - My Personal Story
In this episode, I talk about my personal story, how I got into fitness and what my goals are for future Keshi! Get to know more about me, in this shorter episode. If you need help with your nutrition, apply to work with me: https://form.jotform.com/232424137745051 Website:...
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Episode 12 - The Importance of Friendships In Your Fitness Journey - With Melika Zamani From GymDate
In this episode, we talk about how having a community and developing friendships in your fitness journey can allow you to better maintain healthy habits and stay accountable to your goals. GymDate is a ladies only social fitness community in Toronto. GymDate is based around the belief that…
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Episode 11 - How To Overcome Injuries Physically & Mentally And Bounce Back Stronger
In this episode, we talk about: 1. what to do pre injury 2. my personal story 3. what to do post injury physically 4. what to do post surgery physically 5. how to overcome the hardships of the injury and surgery mentally If you need help with your nutrition, apply to work with me:...
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Episode 10 - The Power of Saying No | The "Heck Yes" Mentality
In this episode, we talk about the importance of standing up for yourself, and saying no to events, behaviours and people in general. If it is not a "heck yes", it's a no. If it is keeping you somewhere you don't want to be, it's a no. If it is tresspassing your boundaries, it's a no. Most things...
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Episode 9 - Mastering Holiday Nutrition | How To Navigate Holiday Season
Join us in this episode of the Mindset and Muscle Podcast as we dive into the art of navigating nutrition during the holiday season. From balancing indulgence with stress-free eating to strategizing healthy choices without missing out on the festive joy, we've got you covered. Learn some…
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Episode 8 - How to be a Fitness Girly - Become THAT girl
In this episode, I give you some tips and insights on how to go from being scared of stepping foot in the gym to feeling like and being a fitness girly, as seen on instagram for example. Embrace fitness as a lifestyle and make it your aesthetic! In case you did not know, I am a nutrition coach!…
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Episode 7 - How To Be More Productive | Going From Lazy To Productive & Finally Getting Things Done
In this episode, we go over how to finally stop feeling like you don't want to get off the couch and take the steps every day to achieve your goals. I talk about mindset but also actionable habits to allow you to stop procrastinating and to be better able to build healthy habits AND STICK TO…
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Episode 6 - Meal Prep 101 | Why it is important, How to do it and How to Make it Simple
This episode is all about the basics of meal planning and meal prepping. We cover: 1. The importance of meal planning and meal prepping 2. How to start 3. How to make it simple and easy 4. What to do and not to do In case you did not know, I am a nutrition coach! If you want to work with me :...
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Episode 5 - How To Plan Ahead For 2024 | 2023 Audit, Goal Setting & More!
In this episode, we talk about how exactly to plan ahead for 2024 so that we can start the year right and increase the odds of achieving our New Year's Resolutions! In case you did not know, I am a nutrition coach! If you want to work with me : https://form.jotform.com/232424137745051 Website:...
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Episode 4 - Christmas Gifts Guide | Under $20, $20-50, Over $50
Here are 27 gift ideas for your family and friends!I have decided it in categories: Under $20, between $20 and $50 and over $100 Under $20: - Rich Dad Poor Dad Book: https://amzn.to/3Gx3uoc - Makeup bag: https://amzn.to/46XAhOp - Makeup brushes: https://amzn.to/46KJ7Pf - Stress relief and self…
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Episode 3 - The Perfect Morning and Evening Routine | Gratitude, Meditation, Exercise and More!
From journaling to meditating, I have curated a list of habits which, if you choose to start incorporating in your life, WILL add tremendous value and allow you to level up physically and mentally! Those are habits that successful people already practice on a regular basis so why not follow in...
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Episode 2 - How To Romanticize Winter - Self Care Habits, Routines, Mindset and More!
In this episode, I give you 11 steps to romanticize this new winter season! Here is a link for the artificial sunlight lamp from Amazon: https://amzn.to/3RpzMIa PSA: The first few episodes might have more rambling until I get more comfortable recording the podcast! Also the first couple episodes...
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ABOUT THIS SHOW
For the curious mind who wants to know it all — from cooking tips to life lessons and even business knowledge.
HOSTED BY
Keshi
CATEGORIES
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Frequently Asked Questions
How many episodes does Keshi's Corner have?
Keshi's Corner currently has 51 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Keshi's Corner about?
For the curious mind who wants to know it all — from cooking tips to life lessons and even business knowledge.
How often does Keshi's Corner release new episodes?
Keshi's Corner has 51 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Keshi's Corner?
You can listen to Keshi's Corner on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Keshi's Corner?
Keshi's Corner is created and hosted by Keshi.
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