Episode 10 - When Tech Issues Push You to the Brink...And Other Reasons to Go to Therapy

Send us Fan MailPeople go to therapy for all sorts of reasons, but mainly to figure out if their childhood trauma is the reason  they can't stand the sound of someone chewing popcorn. Welcome to Therapists IRL Episode 10, where Jen & Steph explore their own reasons for going to therapy, and talk about some of the most common reasons people do, too. And no, the sound of popcorn is not usually the main issue...*Disclaimer: We are aware of the sound quality issues and apologize for some of the weird sound moments.*Resources:What Happened to You?  by Bruce D. Perry, M.D. PhD, with Oprah WinfreyThe Dance of Anger, by Harriet LernerDr. Arielle Schwartz, PhD  https://drarielleschwartz.com/therapeutic-yoga-classes-in-boulder/Follow us!Www.instagram.com/TherapistsIRLEmail: [email protected]  No therapists were harmed in the making of this episode,  but vulnerability hangovers are real.Please note: While our podcast aims to destigmatize and normalize mental health issues, increase awareness, foster understanding,  and offer support with love and laughter, we are not a substitute for professional mental health advice or treatment.  [Read our full disclaimer here.]If you're struggling, we encourage you to reach out to a licensed therapist, counselor, or healthcare provider. If you are in crisis, please contact your local emergency services or a mental health crisis hotline. In the U.S., dial 9-8-8 for immediate services.Remember, your mental health matters, and seeking professional help is a sign of strength. We're here to share stories, insights, and a bit of humor, but your well-being is our top priority.With care,Jen and Steph