Episode 10 - Yoga Nidra to Reset Your Nervous System

I have something special and a bit different for you today, yoga Nidra! Find a comfy spot and let's go!The practice of Yoga Nidra is a practice of yogic sleep that will guide you to a state of consciousness between wakefulness and sleeping. You will be guided by me through the five layers of your being.  It is said that one hour of yoga nidra equals three hours of deep sleep.  It activates the parasympathetic nervous system and helps your body return to rest and digest.  It can also help strengthen immunity, reduces fatigue, helps with chronic pain, helps you feel restored and can aid in better sleep.