Episode 100: How to Bullet Proof Your Knees (and more) with Knees Over Toes Guy Ben Patrick

How to Bullet Proof Your Knees (and more) with Knees Over Toes Guy Ben Patrick – The MOVEMENT Movement with Steven Sashen Episode 100 with Ben Patrick By 18 Ben Patrick had 3 surgical knee alterations and was told he would never have full knee bend or play high-level sports. Now at 30, Ben has some of the most athletic and bulletproof knees in the world. He has personally received 2113 knee success stories from others who had chronic, hopeless conditions before doing his fitness formula, which requires ZERO weights, equipment, or special abilities to start. Ben is also a proud Xero Shoes customer and his formula helps others transition their foot and lower leg strength to being able to thrive with barefoot-inspired shoes. Listen to this episode of The MOVEMENT Movement with Ben Patrick about how to bulletproof your knees. Here are some of the beneficial topics covered on this week's show: - Why telling people they shouldn't bend their knees over their toes is bad advice. - How the two components that make up knee stability are flexibility and strength. - Why runners need to consider triple flection in addition to triple extension. - How bulletproofing your body allows for it to express itself more. - Why people should be building their strength from their feet up. Connect with Ben: Guest Contact Info Instagram @kneesovertoesguy Links Mentioned: atgonlinecoaching.com Connect with Steven: Website xeroshoes.com jointhemovementmovement.com Twitter  @XeroShoes Instagram  @xeroshoes Facebook  facebook.com/xeroshoes