Episode 100: [INTERVIEW] Kindness and Loving Yourself - How One Woman Is Helping Others By Helping Herself First!

As a competitive cheerleader and gymnast growing up, Jess had nutrition misinformation forced on her from a very young age. And after her career in the air ended, she found herself in a tough situation trying to learn how to continue to look and feel her best while also exercising as much as she could to match the previous intensity of her training. Fast-forward and Jess is now a BOMB group fitness instructor and teaches incarcerated women how to love themselves and be the best versions of themselves they can be.  In today's episode, you'll learn: About Jess's battle with nutrition misinformation and how this shaped her past and current nutrition and exercise habits The role mindset and positivity play in her life and nutrition approach About her personal mantra "love your body" and what this means to her How her relationship with food, the scale, the mirror, and performance has changed - for the better! - over the years And even a few dating tips for the single women listening!