Episode 100: Repetition and Consistency are the KEYS to success in bodybuilding  (it’s not actually that complex)

Happy 100 Episodes & thank you so much for all of the incredible support on getting the podcast this far - it means the actual world! I thought this was a great opportunity to remind ourselves of a very key message when it comes to making progress in your bodybuilding journey. As always, thank you so much listening! If you enjoy the episode please make sure to give the podcast a 5 Star Rating! Message me about your goals here: https://wa.link/q50utyCoaching Enquiries: https://form.typeform.com/to/iZ9zMXjKNBW Clothing (Code LOZ): https://nbwclothing.com/Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/ Instagram: https://www.instagram.com/loz.v/YouTube: www.youtube.com/@loz.vickersShop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’:  https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpxTime Stamps:00:00 Celebrating 100 Episodes04:01 The Power of Repetition and Consistency06:57 Simplicity vs. Complexity in Bodybuilding10:22 Effort and Time: The Real Keys to Progress13:14 Finding Joy in the Process16:00 Balancing Macro and Micro Goals19:18 Overcoming Perfectionism in Training22:10 The Importance of Consistent Nutrition25:04 Training: The Value of Repetition28:02 Looking Forward to the Next 100 Episodes