Episode 100: The Fourth Trimester No One Prepared You For (Postpartum Hormones, Mood Swings & Recovery)

What actually happens after you give birth… and why does no one properly prepare you for it?In this solo episode of The Balanced Body Podcast, Monika shares a raw, real look into the fourth trimester — the phase after birth that is often overlooked but deeply impacts your hormones, mood, energy, and recovery.From the intense hormone drop that hits just days postpartum, to the emotional shifts, exhaustion, and feeling unlike yourself… this episode breaks down what’s actually happening in your body — and what you can do to support it.Monika shares her personal postpartum experience, including what caught her off guard, what helped her recover, and what she would do differently next time. She also dives into the critical role of minerals, digestion, nervous system regulation, circadian rhythm, and how to support your body so you don’t feel completely depleted in those early months.If you’re pregnant, trying to conceive, or currently postpartum, this episode will help you feel more prepared, more supported, and more in control of your recovery.In this episode, we cover: What really happens to your hormones after birth  Why day 3 postpartum can feel so intense  Why the fourth trimester goes far beyond 6 weeks  How mineral depletion impacts mood, energy, and metabolism  The importance of digestion, bowel movements, and nourishment  How your nervous system affects your baby (and vice versa)  Why protecting your circadian rhythm matters postpartum  What to prioritize for a smoother postpartum recovery This is the conversation every woman should hear before giving birth.Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com