The Balanced Body Podcast

What if some of the most important conversations about fertility are the ones we’re not having?In this episode of The Balanced Body Podcast, I’m joined by Becca Thomas, a nurse turned nutritionist who helps couples support fertility naturally through mineral balancing, nutrition, lifestyle, and a deeper understanding of their health.And this conversation goes places.Becca shares her experience of losing her nursing job after refusing a flu vaccine in 2012 and how that experience changed the way she viewed healthcare, informed consent, and our ability to ask questions about the recommendations we’re given.We also dive deeply into fertility — including what Becca believes the conventional fertility model gets wrong, where the holistic health world can miss the mark too, and why couples may need to look beyond simply being told that their labs are “normal.”We discuss:• Becca’s experience refusing a flu vaccine as a nurse and how it shaped her career• Vaccines, informed consent, and why asking questions matters• COVID-era conversations surrounding vaccination, pregnancy, fertility, and miscarriage — including what we know, what remains debated, and Becca’s perspective• What conventional medicine may be overlooking when couples struggle to conceive• Why holistic practitioners can get fertility wrong too• The role minerals, nutrition, and lifestyle play in reproductive health• Why “normal” lab results don’t necessarily tell the entire story• Functional versus conventional lab ranges• Why male fertility deserves significantly more attention• What couples can start addressing before or alongside fertility treatmentThis isn't an episode about telling you what to believe. It’s a conversation about informed consent, asking better questions, understanding the bigger picture, and becoming a more active participant in your health and fertility decisions.FREE RESOURCE FROM BECCA:Get Becca’s Fertility Lab Guide to compare commonly tested fertility markers with the functional ranges she uses in her work: freebies.faithfulfertility.coAs always, this podcast is for educational purposes only and is not intended to replace individualized medical advice.Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

Postpartum anxiety. Rage. Exhaustion. Brain fog. Feeling overwhelmed by things that never used to faze you.These symptoms are incredibly common after having a baby—but that doesn't mean we should automatically write them off as "just motherhood."In Episode 120 of The Balanced Body Podcast, I'm joined by prenatal and postpartum nutritionist Cassaundra Lindsay to unpack the connection between postpartum depletion, nutrition, blood sugar, mood, and recovery—and why supporting your body for motherhood needs to begin long before your baby arrives.We talk about why preparing for pregnancy goes far beyond simply taking a prenatal vitamin, how your nutritional status before and during pregnancy can influence the way you feel postpartum, and the nutrient deficiencies that may contribute to symptoms like anxiety, irritability, rage, overwhelm, fatigue, and brain fog.We also dive into a piece of metabolic health that often gets overlooked during pregnancy: blood sugar balance. You don't need to have gestational diabetes for blood sugar swings to affect how you feel. Cassaundra explains how blood sugar can influence pregnancy symptoms, energy, mood, cravings, and postpartum recovery—and shares practical ways busy moms can better support themselves.IN THIS EPISODE, YOU'LL LEARN:• Why postpartum depletion can affect your mood, energy, and mental clarity• How preconception nutrition can set the stage for pregnancy and postpartum recovery• Why taking a prenatal isn't the whole picture when preparing for pregnancy• The connection between nutrient depletion, postpartum anxiety, rage, overwhelm, and brain fog• How blood sugar affects pregnancy and postpartum—even without gestational diabetes• Simple ways to stabilize blood sugar when you're a busy or sleep-deprived mom• Where to start if you already feel depleted postpartumIf you're preparing for pregnancy, currently pregnant, newly postpartum—or you're months into motherhood wondering, "Why don't I feel like myself anymore?"—this conversation will help you better understand what your body may actually be asking for.READY TO FIGURE OUT WHAT'S KEEPING YOUR BODY STUCK?Take my FREE Weight Loss & Energy Blocker Assessment to uncover the hidden stressors that may be keeping you tired, holding onto stubborn weight, and feeling unlike yourself.WANT PERSONALIZED SUPPORT?Book a Balanced Body Strategy Session with me and we'll take a deeper look at your symptoms, patterns, and potential underlying imbalances—and map out your next steps toward releasing stubborn weight, restoring your energy, and feeling like yourself again.CONNECT WITH CASSAUNDRA LINDSAYInstagram: @cassaundra_nourishfreelyFacebook: Nourish FreelyWebsite: www.nourishfreely.comThanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

Could the thing you rely on for energy actually be keeping you exhausted?In this episode of The Balanced Body Podcast, Monika sits down with Monirah Bacnik, Functional Diagnostic Nutrition Practitioner, entrepreneur, and founder of MŪN WELL, to talk about the one thing Monirah was terrified to give up — coffee — and why letting it go ultimately gave her her life back.They unpack the difference between enjoying coffee and needing coffee just to function, why so many women have normalized feeling exhausted, and how some of the habits we use to push through the day can become crutches that keep us stuck.Monirah also shares her perspective on food sensitivity testing and metabolic typing, why following the latest diet trend isn't necessarily going to give your body what it needs, and how to move toward a more individualized approach to nutrition.In this episode, you'll hear about:When your morning coffee becomes a crutch rather than something you simply enjoyWhy constantly pushing through fatigue doesn't address what's causing itOther common "crutches" that may be keeping you stuckHow to start rebuilding your energy instead of constantly borrowing itFood sensitivities and the symptoms they can contribute toWhat metabolic typing is and how it can help personalize nutritionWhy the diet that works incredibly well for someone else may not work for youHow to stop chasing wellness trends and start paying attention to what your body needsReady to figure out what's keeping YOU stuck?If you're tired, struggling with stubborn weight, or feel like you're doing all the right things without seeing results, take Monika's Weight Loss & Energy Blocker Assessment to uncover what may be getting in the way.👉 Take the Weight Loss & Energy Blocker Assessment hereConnect with Monirah Bacnik & MŪN WELL:Website: https://www.munwell.com/Subscribe to Monirah's weekly newsletter: https://www.munwell.com/newsletterInstagram: https://www.instagram.com/mun.well/Facebook: https://www.facebook.com/munwellhealthThanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

Could parasites be one of the hidden factors making it harder for your body to lose weight?In Episode 118 of The Balanced Body Podcast, Monika Eva sits down with functional health practitioner, serial entrepreneur, and parasite guru Jessica Rauscher to unpack the often-overlooked connection between parasites, gut health, inflammation, cellular health, and weight loss resistance.Rather than focusing on parasite cleansing protocols, this conversation explores how parasites may affect the body, the symptoms that could warrant a closer look, and why stubborn weight may sometimes be about much more than calories, macros, or exercise.In this episode, we discuss:• What parasites are and how we can be exposed to them• Common signs and symptoms associated with parasitic infections• The potential connection between parasites and weight loss resistance• How parasites can affect digestion and nutrient absorption• The relationship between parasites, inflammation, and overall health• Whether everyone really has parasites—or if social media has taken things too far• How to differentiate possible parasite-related symptoms from other underlying imbalances• Why looking at the whole body matters when you're struggling with unexplained symptoms or stubborn weightIf you feel like you're doing all the “right” things but your body still isn't responding, this episode will give you another perspective on what may be worth investigating.Connect with Jessica Rauscher:Facebook: Jessica RauscherWebsite: https://www.jessicarauscher.comThanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

Think your hormones are the reason you feel exhausted, anxious, can't sleep, and can't lose weight?Not so fast.While hormonal changes during perimenopause absolutely play a role, many women are unknowingly overlooking the very foundations their bodies need to thrive. From unstable blood sugar and poor digestion to mineral imbalances, dehydration, and chronic stress, these underlying factors can amplify hormone symptoms and leave you feeling like you've completely lost yourself.In this episode of The Balanced Body Podcast, I sit down with Certified Nutritional Therapy Practitioner Molly Sellers to discuss why supporting the foundations of health is one of the most powerful things you can do during perimenopause.Together, we discuss:Why so many women blame hormones when the real problem starts elsewhereThe foundational habits that have the biggest impact on how you feelHow blood sugar affects energy, mood, cravings, and weightWhy digestion plays a much bigger role in hormone health than most people realizeThe importance of minerals during perimenopauseWhat Hair Tissue Mineral Analysis (HTMA) can reveal about your healthCommon mineral imbalances Molly sees in women navigating perimenopauseSimple, practical steps you can start implementing todayIf you've been doing "all the right things" but still feel tired, overwhelmed, or stuck with stubborn weight, this conversation will remind you that sometimes the biggest breakthroughs come from strengthening the basics—not chasing the next trendy supplement or protocol.👇 Start HereWeight Loss & Energy Blocker AssessmentNot sure what's actually preventing your body from releasing weight and restoring your energy? Complete my free assessment to uncover your biggest hidden roadblock and receive personalized next steps.👉 https://monikaeva.com/whatsblockingyouBalanced Body Strategy SessionReady for personalized guidance? Book a one-on-one Strategy Session where we'll uncover what's keeping you stuck and map out exactly what your body needs to release stubborn weight, restore energy, and rebalance your hormones.👉 https://calendly.com/monikaeva/clarity-assessmentConnect with Molly Sellers🌐 Website: https://www.goodforyoufood.net/📱 Instagram: https://www.instagram.com/goodforyoufd/🧪 Free Quiz: Are Minerals Behind Your Symptoms?https://forms.gle/3EwbaSjRMTdUTdB28Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

Are you constantly exhausted, struggling with brain fog, watching the number on the scale climb, and being told, "It's just menopause" or "Your labs are normal"?In this episode of The Balanced Body Podcast, I sit down with Margot Shute, Certified Holistic Health & Functional Diagnostic Nutrition Practitioner, to uncover why so many women over 45 continue to struggle despite being told everything looks "fine."We dive into why menopause isn't always the whole story, why thyroid dysfunction is frequently overlooked, and why conventional lab work can miss the deeper imbalances contributing to fatigue, stubborn weight, brain fog, and feeling unlike yourself. We also discuss why some women continue to experience symptoms even after starting HRT, and how taking a functional root-cause approach can help uncover what's really driving those symptoms.If you've ever felt dismissed because your blood work came back "normal," this episode will empower you to ask better questions, advocate for your health, and understand that your symptoms deserve answers.In This Episode, You'll Learn: Why your symptoms may not be "just menopause"  The thyroid connection many women never hear about  Why normal lab results don't always mean optimal health  Why HRT isn't always the complete solution  What a functional root-cause approach actually looks like  Practical next steps if you know something still feels "off" Resources To Help You🎁 Start with the FREE Weight Loss & Energy Blocker Assessment to uncover the hidden imbalances that could be preventing your body from releasing weight and restoring your energy. Click here to access.✨ Ready for personalized guidance? Book a Balanced Body Strategy Session, where we'll identify your biggest healing priorities and create a customized roadmap for your next steps.Connect with Monika Eva📸 Instagram https://www.instagram.com/monikaeevaConnect with Margot Shute🌐 Website https://www.shuteforwellness.com📸 Instagram https://www.instagram.com/margotshute.wellness/📘 Facebook https://www.facebook.com/margot.shute/Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

What if the answers you've been searching for aren't found in another supplement, another diet, or the latest health trend?After more than 16 years in practice and over 7,000 one-on-one client consultations, Dr. Angel Hill has seen the same patterns emerge again and again. In this episode of The Balanced Body Podcast, she joins Monika to share what those thousands of cases have taught her about why so many women struggle with low energy, stubborn weight, hormone imbalances, and feeling like they're doing all the "right" things with little to show for it.Together, they dive into the foundational habits that support vibrant health, why your morning routine matters more than you might think, and how personalized functional testing can help uncover the root causes behind symptoms that conventional testing often overlooks.In this episode, you'll learn:• Why your first hour of the day can influence your energy, metabolism, cravings, and hormones.• The three pillars of Dr. Angel's "Electrify Your Day" morning framework.• Why hydration is about more than simply drinking water.• How blood sugar balance impacts energy, mood, cravings, and weight loss.• Why individualized testing often provides answers when generic wellness advice falls short.• What Hair Tissue Mineral Analysis (HTMA), Functional Blood Chemistry Analysis, and iridology can reveal about your body's unique patterns.• Why chasing health trends often leads to frustration instead of long-term results.• The biggest lessons Dr. Angel has learned after working with more than 7,000 clients.• Simple, sustainable habits that create lasting improvements in your health without relying on quick fixes.If you've ever wondered why you're still tired despite eating well, why your metabolism feels like it's working against you, or why every new wellness trend leaves you disappointed, this episode will help you shift your focus toward the foundations that truly move the needle.Connect with Monika Eva🎧 If you enjoyed this episode, be sure to subscribe to The Balanced Body Podcast and leave a review—it helps more women discover the show.Connect with Monika on Instagram🌐 Website: https://www.monikaeva.com📝 Take the free Weight Loss & Energy Blocker AssessmentConnect with Dr. Angel Hill🌐 Website: https://AngelHillOnline.comConnect with Dr. Hill on InstagramThanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

Have you ever wondered why the healthy habits that used to work suddenly aren't anymore?You're eating well, exercising consistently, trying to manage your stress, yet your energy is low, your weight won't budge, and you feel like your body has changed overnight.In this episode of The Balanced Body Podcast, Monika sits down with hormone coach Kerri Hallman to uncover why so many women—especially after 40—find themselves feeling stuck despite doing all the "right" things.Together, they explore how chronic stress silently impacts your hormones, metabolism, sleep, and ability to lose weight, why traditional weight loss advice often falls short, and how functional testing can help uncover the root causes that standard approaches may overlook.In this episode, you'll learn:• How chronic stress changes your metabolism and hormone health• Why healthy habits may stop producing results over time• The biggest myths keeping women stuck in the weight loss cycle• Why "eat less and exercise more" isn't the full answer• The importance of testing instead of guessing when it comes to your health• How personalized data can help you finally understand what your body needsIf you've ever been told your blood work is "normal" but you know something still isn't right, this conversation will help you look beyond the surface and start making sense of what your body has been trying to tell you.Connect with Monika EvaReady to uncover what's really preventing your body from releasing weight, balancing hormones, and restoring your energy?Start with my free Weight Loss & Energy Blocker Assessment and discover the hidden stressors that may be keeping you stuck.Then come say hi on Instagram @monikaeeva and let me know your biggest takeaway from today's episode.Connect with Kerri Hallman📸 Instagram: https://www.instagram.com/kerrihallman🌐 Website: https://kerrihallman.com📘 Facebook: https://www.facebook.com/KerriHallman🎁 Free Fat Loss Over 40 Guide:https://kerri-hallman.aweb.page/fat-loss-over-40Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

You've been told it's your hormones.Maybe it's your thyroid.Maybe it's stress.Maybe it's just getting older.But what if your symptoms are pointing to something else entirely?In this episode of The Balanced Body Podcast, Monika Eva is joined by Functional Diagnostic Nutrition Practitioner and National Board Certified Health & Wellness Coach Patricia Elliott to explore why so many women stay stuck treating symptoms instead of uncovering what's actually driving them.Fatigue, stubborn weight, brain fog, digestive issues, hormone imbalances, and thyroid concerns often look incredibly similar on the surface. The challenge? The root cause isn't always what you think.Together, Monika and Patricia discuss why conditions like Hashimoto's, mold exposure, chronic stress, grief, gut dysfunction, and hormone imbalances can all present with overlapping symptoms—and why chasing one diagnosis or one supplement rarely leads to lasting results.If you've ever felt like you're doing everything "right" but still don't feel like yourself, this episode will help you understand why connecting the dots is one of the most powerful things you can do for your health.In this episode, you'll learn:• Why it's not always "just hormones"• How different root causes can produce nearly identical symptoms• Why Hashimoto's, mold exposure, and hormone imbalances are often confused• The impact chronic stress and grief can have on your physical health• Why women often have more than one root cause contributing to their symptoms• How functional practitioners identify patterns instead of simply treating symptoms• Why personalized testing and a thorough health history matter• How shifting your focus from symptom management to root-cause healing can change everythingWhether you're navigating stubborn weight, low energy, digestive issues, thyroid concerns, hormone imbalances, or simply know something feels "off," this conversation will give you a new perspective on what your body may actually be trying to tell you.Connect with Monika EvaFollow Monika on InstagramClick Here for Free Weight Loss & Energy Blocker AssessmentConnect with Patricia Elliott🌿 Website:www.lifecyclehealing.net📖 Free Awareness Guide:https://lifecycle-healing-auvgfe.subscribepage.io/📱 Instagram: @lifecyclehealing📱 Facebook: @lifecyclehealing📱 TikTok: @lifecyclehealingIf you enjoyed this episode, be sure to subscribe to The Balanced Body Podcast, leave a review, and share this episode with a woman who's been told "everything looks normal" but knows there's more to the story.Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

Summer doesn't have to mean starting over in September.In this episode of The Balanced Body Podcast, I'm sharing how to enjoy BBQs, vacations, patio dinners, weddings, and summer treats without falling into the all-or-nothing mindset that leaves so many women feeling bloated, exhausted, and frustrated by the end of the season.We'll talk about why one indulgent meal isn't what derails your progress, how to make empowered food choices without feeling deprived, and why supporting your hormones, gut health, and energy doesn't mean missing out on the memories that make summer so special.You'll also learn why asking "How do I want to feel tomorrow?" is far more powerful than asking "Can I eat this?" and how small, intentional choices throughout the summer can help you head into the fall feeling energized instead of feeling like you need another reset.If you've ever found yourself saying, "I'll get back on track after summer," this episode is for you.In this episode, you'll learn:Why women tend to abandon healthy habits during the summer.How to overcome the all-or-nothing mindset.The difference between restriction and empowerment.How to enjoy vacations, patios, BBQs, and celebrations while still supporting your health.Why choosing foods that help you feel your best isn't deprivation—it's self-respect.Simple ways to make healthier swaps without sacrificing the summer experience.How to stop starting over every September.And if you're ready to finally release the stubborn weight, feel light, energized and incredible inside out, send me a DM with the word "SUMMER" and I'll help you figure out your next best step.Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

If you've been told that irregular periods, stubborn weight, acne, mood swings, or feeling disconnected from your body are just something you have to live with, this episode is for you.In Episode 111 of The Balanced Body Podcast, Monika Eva sits down with Integrative Nutrition Health Coach, Hormone Health Coach, and Yoga Instructor Maddy Pollack to discuss a whole-body approach to healing hormones and managing PCOS naturally.After surviving cancer at just 25 years old, Maddy's health journey transformed the way she views wellness, helping women move beyond symptom management and reconnect with their bodies through nutrition, movement, mindfulness, and cycle awareness.In this episode, we discuss: Common misconceptions about PCOS and hormone imbalance  Why weight loss can feel impossible with PCOS  Signs your hormones may be out of balance  The role of nutrition, movement, and mindfulness in hormone health  How to rebuild trust with your body  The mind-body connection and why it matters for healing  Lessons Maddy learned through her cancer survivorship journey  Simple steps women can take today to support their hormones naturally Whether you're navigating PCOS, struggling with hormone symptoms, or simply looking for a more sustainable approach to health, this conversation will leave you feeling empowered and hopeful.Connect with Maddy:Instagram: @maddypollack_healthTikTok: @maddy.pollack.healthWebsite: maddypollackhealth.comFree PCOS Starter Guide: https://maddypollackhealth.myflodesk.com/pcos-starter-guideBBT Membership: https://stan.store/maddypollackhealth/p/becoming-balanced-together-bbtThanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

On this episode of The Balanced Body Podcast, Monika sits down with Functional Nutritionist and creator of the Metabolic Beauty Code™, Ariana Juarez, to explore why chronic skin concerns are rarely just skin deep.If you've been struggling with melasma, pigmentation, accelerated aging, acne, or skin changes that seem to have appeared out of nowhere, this conversation will change the way you think about your skin. Ariana explains how your skin acts as an early warning system, revealing deeper imbalances involving hormones, gut health, metabolism, detoxification pathways, and toxic burden.Together, Monika and Ariana unpack the gut-skin connection, why many popular detox protocols can actually make symptoms worse, the importance of drainage and bile flow before detoxification, and the surprising factors that drive UV damage and premature aging beyond sun exposure alone.Whether you're dealing with stubborn pigmentation, estrogen dominance, insulin dysregulation, or simply want healthier, more radiant skin from the inside out, this episode offers a functional perspective on what your skin may be trying to tell you.In This Episode, You'll Learn:• How your digestion influences skin health and aging • The connection between gut health, pigmentation, and inflammation • Why detox protocols often backfire • The role of bile flow and drainage pathways in healing • What melasma and pigmentation may reveal about estrogen dominance and metabolic health • The hidden causes of accelerated skin aging • Why the sun isn't the whole story when it comes to UV damage • Simple foundational strategies to support healthier skin from the inside outConnect with Ariana Juarez🌐 Website: Alura Wellness📸 Instagram: @alura.wellnessThanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

In this episode of The Balanced Body Podcast, I sit down with Colleen Kurtz, Licensed Clinical Social Worker, Functional Nutritional Therapy Practitioner, and Certified Integrative Mental Health Practitioner, to explore the powerful connection between your gut, brain, hormones, thyroid, sleep, mood, and energy.If you've been struggling with anxiety, brain fog, low mood, exhaustion, digestive issues, poor sleep, or have been told that your labs are "normal" despite not feeling like yourself, this conversation is for you.Colleen shares how chronic illness completely changed the trajectory of her life and career, why mental health symptoms often have physical roots, and how functional lab testing can uncover hidden imbalances that conventional approaches may miss.Inside this episode, you'll learn:✔️ Why anxiety, low mood, and fatigue may actually start in the gut✔️ The connection between gut health, thyroid function, hormones, and sleep✔️ Common signs your digestive system may be affecting your mental health✔️ How chronic stress and illness can change the course of your life✔️ Why guessing isn't enough—and how functional testing changes the game✔️ What to do if you've been told your labs are "normal" but you still don't feel wellWhether you're dealing with bloating, burnout, chronic fatigue, mood swings, insomnia, hormone imbalances, or simply want to understand the gut-brain connection better, this episode is packed with practical insights and hope.Connect with Colleen Kurtz📱 Instagram: @colleen_mindfullynourished🌐 Website: www.mindfully-nourished.com✨ Gut Strategy Session (90-Minute Deep Dive): https://l.bttr.to/KApiuThanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

Are your hormones changing—or are you just burnt out?If you're struggling with stubborn weight gain, low energy, brain fog, poor sleep, low libido, mood changes, or feeling like your body isn't responding the way it used to, this episode is for you.In this week's episode of The Balanced Body Podcast, Monika Eva sits down with Dr. Andrea Colon, Naturopathic Medical Doctor and expert in Hormone Replacement Therapy (HRT), peptides, and IV therapy, to discuss some of the most talked-about topics in women's health today.Together, they break down:• The signs your symptoms may be hormone-related and not "just aging"• What women need to know about modern Hormone Replacement Therapy (HRT)• Common myths and misconceptions surrounding HRT• The benefits, risks, and realities of peptide therapy• How peptides may support fat loss, recovery, inflammation, and healthy aging• What IV therapy can and cannot do for energy, nutrient deficiencies, and overall wellness• How to know where to start if you feel like something is off but don't have answersWhether you're navigating perimenopause, menopause, burnout, unexplained weight gain, or simply want to better understand your options, this conversation offers a balanced and practical look at some of today's most popular therapies.Connect with Dr. Andrea Colon:Instagram: @drandreanmdWebsite: www.drandreacolon.comConnect with Monika Eva:Instagram: @monikaeevaWebsite: www.monikaeva.comIf you enjoyed this episode, be sure to subscribe, leave a review, and share it with a friend who needs to hear it.Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

For years, women have been told that declining desire in midlife is simply a hormone problem—or worse, just an inevitable part of aging. But what if that's only part of the story?In this episode of The Balanced Body Podcast, I sit down with Dr. Julie Merriman—counselor, professor, researcher, author, podcaster, and speaker—to explore why so many women feel disconnected from intimacy, pleasure, and themselves during midlife, and how healing the nervous system can help reignite desire, confidence, and connection from the inside out.If you've ever thought:• "I just don't feel like myself anymore."• "I love my partner, but I have no interest in intimacy."• "Maybe this is just what happens as I get older."• "My hormones must be the problem."Then this conversation is for you.We discuss why low desire isn't always a hormone issue, the hidden impact chronic stress has on libido and intimacy, the biggest myths women believe about desire after 50, and how years of caregiving, people-pleasing, high achievement, and emotional exhaustion can disconnect women from their bodies and their capacity for pleasure.You'll also learn practical ways to reconnect with yourself, understand the role your nervous system plays in intimacy, and hear about Dr. Julie's Desire Reboot Framework™, which has helped hundreds of women move from feeling emotionally shut down and exhausted to feeling alive, present, and connected again.In This Episode:✔ Why hormones aren't the whole story when it comes to low libido✔ The connection between nervous system health, stress, and desire✔ Common myths about sex and intimacy after 50✔ How chronic stress can leave women feeling emotionally numb and disconnected✔ Why so many high-achieving women struggle with pleasure and connection✔ Practical ways to begin rebuilding intimacy with yourself and your partner✔ The Desire Reboot Framework™ and what it looks like in real lifeConnect with Dr. Julie MerrimanWebsite: Julie Merriman PhDInstagram: @dr.juliemerrimanFree Resource – Reignite Your Fire & DesireConnect with MonikaIf you're struggling with stubborn weight, low energy, mood changes, or symptoms that you've been told are "normal," DM SYMPTOMS on Instagram @monikaeeva to learn how functional testing can uncover the hidden hormone, gut, inflammation, and mineral imbalances keeping you stuck.Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

PCOS may officially be getting a new name — PMOS (Polyendocrine Metabolic Ovarian Syndrome) — and honestly? It’s about time.In this episode of The Balanced Body Podcast, Hormone Nutritionist Monika Eva breaks down what this major shift means for women struggling with stubborn weight gain, fatigue, insulin resistance, irregular cycles, fertility challenges, inflammation, cravings, burnout, and hormone imbalance.For years, women have been told PCOS was “just an ovarian issue.” Meanwhile, functional practitioners have long understood that this goes far deeper than the ovaries alone.This episode dives into:Why the PMOS name change mattersThe emotional reality of being dismissed or gaslit by “normal labs”Why weight loss resistance is often a metabolic and inflammatory issueThe connection between cortisol, insulin resistance, gut health, inflammation, detoxification, and hormone balanceWhy so many women feel exhausted, swollen, puffy, anxious, and stuck despite doing “everything right”Why symptoms matter — even if you don’t officially meet PCOS criteriaThe truth about GLP-1 medications and why weight loss alone does not equal healingFunctional testing options like the DUTCH Test, GI-MAP, HTMA, fasting insulin, HbA1c, CRP, and moreIf you’ve ever felt frustrated by your body, dismissed by doctors, or confused about why your metabolism, hormones, energy, and weight feel so hard to manage… this episode is for you.Because this was never just about ovaries.It’s about your whole body.If this episode resonated with you, send Monika a DM on Instagram with the word “PMOS” and let her know your biggest takeaway. If you’re ready to investigate the root causes behind your symptoms and finally understand what your body has been trying to tell you, Monika would be honoured to support you inside The Balanced Body Method. Start with the Weight Loss & Energy Blocker Assessment here.Follow Monika on Instagram:@monikaevaLearn more about working with Monika:Monika Eva Official WebsiteThanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

If you’ve ever felt like you’re doing everything right—eating clean, working out, taking supplements—but still feel exhausted, inflamed, or just off… this episode is going to hit.In today’s conversation, I’m joined by Michele Scarlet, a Board-Certified Functional Medicine Practitioner and founder of COREFIT, who shares her personal story of hitting a wall at the height of her career—and how it led her to uncover the deeper issue so many women are missing: cumulative toxic load.While her journey included breast implant illness, this episode goes far beyond that. We dive into how everyday exposures, chronic stress, and a lack of foundational health habits can quietly build up in the body—leaving women feeling burnt out, disconnected, and stuck in symptoms they can’t explain.We also unpack why so many women are told their labs are “normal” while they continue to feel anything but—and why getting back to the basics is often the missing piece in healing.Inside this episode, we cover: What it really looks like when your body starts breaking down (even if your life looks “successful” on paper)  The concept of cumulative toxic load and how it impacts energy, inflammation, and overall health  Why breast implant illness is just one example of a much bigger issue  The biggest mistakes women make when trying to “fix” their health  Why foundations like digestion, nervous system regulation, and daily habits matter more than most women realize  How to start reconnecting with your body and actually feel like yourself again If you’ve been feeling exhausted, puffy, reactive, or like your body just isn’t responding the way it used to—this episode will give you a completely different lens on what might really be going on.Connect with Michele:Instagram: @michelescarlet_Website: Learn more about Michele Podcast: Michele Scarlet’s True Health PodcastThanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

If allergy season hits you harder every year—sneezing, congestion, itchy eyes, puffy face, and low energy—this episode breaks down why.In this episode of The Balanced Body Podcast, Monika explains the real reason your body is reacting so strongly during allergy season and why it’s not just about pollen. You’ll learn how histamine works in the body, what the “histamine bucket” is, and how your gut health, liver function, and stress levels can all impact your body’s ability to tolerate seasonal allergens.This episode connects the dots between immune response, digestion, inflammation, and burnout—helping you understand why your symptoms may be getting worse and what your body is trying to tell you. If your allergies feel worse than they should, this episode will help you understand why and what your body is actually trying to tell you. Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

If you feel like your body isn’t responding the way it used to—your weight isn’t budging, your energy crashes in the afternoon, and you feel heavier or puffier no matter how “clean” you eat—this episode will connect the dots.We’re breaking down one of the most overlooked pieces of the metabolism + hormone puzzle for women 35+: your liver.Because when your body is dealing with more than it can efficiently process, everything slows down—your energy, your hormone balance, and your ability to release weight.In this episode, you’ll learn: Why juice cleanses aren’t actually supporting your liver (and what to do instead)  The simple way to understand detoxification using the “bathtub” analogy  What happens when your body is breaking things down but not clearing them out  How estrogen metabolism impacts belly fat, bloating, mood, and cycles  Why your labs can look “normal” but you still feel off  The foundational shifts that actually support your metabolism and energy If you’ve been tightening up your diet, trying harder, and still not seeing results… this is the missing piece most women never hear about.🎯 Ready to figure out what’s actually slowing your body down?Start with the Weight Loss & Energy Blocker Assessment here Or message me “BLOCKER” on Instagram and I’ll send it to you directlyThanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

If you’re building your business, leading at a high level, and doing everything you “should” be doing… but your energy is inconsistent, your focus isn’t where it used to be, and you just don’t feel like yourself, this episode breaks down what’s actually going on.I’m joined by functional health coach Jessica Van Antoine, who helps ambitious female entrepreneurs optimize their health so they can increase their capacity, sharpen their focus, and operate at their highest level without burning out.We’re unpacking how chronic stress changes the way your body functions, why so many women normalize brain fog and fatigue, and how your health directly impacts your productivity, decision-making, and revenue potential.We also dive into why the traditional approach to health often falls short for high-performing women, and what a proactive, functional approach really looks like when your goal isn’t just to “get by” but to feel clear, energized, and fully in control of how you show up in your life and business.Connect with Jessica: Website: www.phoenixfunctionalhealth.com Instagram: @phoenixfunctionalhealthLinkedIn: Jessica Van Antoine FDN-PThanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

Still dealing with a stubborn belly, feeling disconnected from your core, or noticing things like leaking, pressure, or weakness—no matter how much you work out?In this episode of The Balanced Body Podcast, I’m joined by Erica Ziel, creator of Core Athletica®, Pilates instructor, and Functional Diagnostic Nutrition Practitioner with over 20 years of experience helping women restore their core and pelvic floor function.We’re diving into what most women are never taught about their bodies—how pelvic floor dysfunction, poor core connection, and fascial tension can impact everything from how your belly looks to how your body feels and performs.If you’ve ever felt like your body hasn’t been the same since having kids… or like you’re doing everything right but your midsection still feels “off,” this conversation will connect the dots.Inside this episode, we cover: The most common signs your pelvic floor isn’t functioning properly (even if you think it is)  Why Kegels aren’t the solution for most women—and what to do instead  What fascia is and how it affects core strength, posture, and belly fat  Why your workouts might be making things worse (and keeping you stuck)  How to start reconnecting with your core and supporting your body properly This is a must-listen if you want to feel stronger, more connected, and finally understand what your body actually needs.Connect with Erica: Website: www.ericaziel.com Instagram: @ericaziel Free Pelvic Floor Guide: www.ericaziel.com/pelvicfloorThanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

What actually happens after you give birth… and why does no one properly prepare you for it?In this solo episode of The Balanced Body Podcast, Monika shares a raw, real look into the fourth trimester — the phase after birth that is often overlooked but deeply impacts your hormones, mood, energy, and recovery.From the intense hormone drop that hits just days postpartum, to the emotional shifts, exhaustion, and feeling unlike yourself… this episode breaks down what’s actually happening in your body — and what you can do to support it.Monika shares her personal postpartum experience, including what caught her off guard, what helped her recover, and what she would do differently next time. She also dives into the critical role of minerals, digestion, nervous system regulation, circadian rhythm, and how to support your body so you don’t feel completely depleted in those early months.If you’re pregnant, trying to conceive, or currently postpartum, this episode will help you feel more prepared, more supported, and more in control of your recovery.In this episode, we cover: What really happens to your hormones after birth  Why day 3 postpartum can feel so intense  Why the fourth trimester goes far beyond 6 weeks  How mineral depletion impacts mood, energy, and metabolism  The importance of digestion, bowel movements, and nourishment  How your nervous system affects your baby (and vice versa)  Why protecting your circadian rhythm matters postpartum  What to prioritize for a smoother postpartum recovery This is the conversation every woman should hear before giving birth.Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

If you’ve ever been told your fertility is “declining” just because you’re over 35… this episode is going to change the way you see your body.Today, I’m joined by Anisa Woodall, Holistic Certified Nutritionist specializing in fertility and prenatal health, to break down what actually determines your chances of getting pregnant in your late 30s and 40s.Because here’s the truth most women aren’t hearing… It’s not as simple as your age.In this episode, we unpack: Where the “fertility drops after 35” narrative really comes from (and why it’s misleading)  What’s getting completely missed between “just keep trying” and being told IVF is your only option  The real, overlooked factors that influence fertility outcomes  How to support your body in a way that actually improves your chances of conception  Why so many women feel like their body is failing them—and what’s actually going on If you’ve been feeling the pressure of time, confusion around your options, or like you’re doing everything “right” but not seeing results—this episode will give you a much more grounded, empowering perspective.Connect with Anisa: Instagram: https://instagram.com/anisawoodallnutrition Website: https://anisawoodall.com Fertile After 35 Course: https://shop.anisawoodall.com/FA35Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

There’s nothing more frustrating than knowing something isn’t right in your body… and being told everything looks “fine.”Today, I’m joined by Andrea Balzer, founder of Counterculture Health and Wellness and a Doctor of Nursing Practice turned functional health practitioner with over 25 years of experience inside the conventional medical system.In this conversation, we unpack why so many women feel dismissed in traditional healthcare—especially in midlife—and what’s actually missing when it comes to understanding your body, your symptoms, and your health as a whole.Andrea shares her personal turning point that led her to question the status quo, how functional health differs from (and complements) conventional medicine, and what it really looks like to feel supported, heard, and empowered in your body again.We also dive into how to navigate both worlds without feeling confused or overwhelmed—so you can stop second-guessing yourself and start getting real answers.If you’ve been doing everything “right” but still don’t feel like yourself… this episode will help you understand why—and what to do next.In this episode, we cover:Why women are often told their symptoms are “normal”The biggest gaps in conventional healthcare for midlife womenWhat functional health actually looks like in real lifeHow to bridge conventional medicine and holistic health (without the overwhelm)What changes when you finally feel supported in your health journeyConnect with Andrea: Instagram: https://www.instagram.com/andrea_counterculturehealth/ Website: www.counterculturehw.comThanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

Perimenopause and menopause can bring a wave of unexpected symptoms—poor sleep, anxiety, irritability, hot flashes, stubborn weight gain, and feeling like your body suddenly isn’t working the way it used to.But what if this transition wasn’t something to “fight” against… and instead something your body could be supported through?In this episode of The Balanced Body Podcast, I’m joined by Anika Mendell, a Licensed Acupuncturist and Certified Health Coach who specializes in helping women navigate the hormonal shifts of perimenopause and menopause through the lens of Chinese Medicine.We dive into how Traditional Chinese Medicine views menopause differently than Western medicine, why symptoms like hot flashes, insomnia, anxiety, and fatigue occur during this stage of life, and how acupuncture can help restore balance to the body.You’ll also learn the lifestyle shifts Chinese Medicine encourages for women during midlife—from managing stress and supporting energy to working with your body instead of against it.If you’re entering your late 30s, 40s, or 50s and wondering why your body suddenly feels different, this episode will give you a completely new perspective on what’s happening—and how to support yourself through it.In this episode, we cover:• How Chinese Medicine views perimenopause and menopause• The most common symptoms women experience during this transition• How acupuncture can help with hot flashes, anxiety, sleep, and hormonal balance• Lifestyle habits that support women in midlife• Why menopause can be a powerful transition rather than a declineConnect with Anika Mendellwww.meridianhealthcoaching.com www.anikamendell.comInstagram: @anikamendell.acupunctureThanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

If you’re a woman over 40 who feels like your body suddenly stopped responding to the things that used to work, you’re not imagining it.Many women in perimenopause and menopause are eating clean, exercising consistently, and doing “all the right things”… yet they still feel exhausted, inflamed, and stuck with stubborn weight gain. Even more frustrating? Being told by their doctor that their labs are “normal” when they clearly don’t feel fine.In this episode of The Balanced Body Podcast, I’m joined by Dr. Jennifer Haessler, Naturopathic Doctor, fitness coach, and nutrition expert who helps women feel strong, energized, and supported as they move through perimenopause, menopause, and beyond.Together we dive into what actually works for women in midlife when it comes to nutrition, metabolism, hormones, and lab testing.Inside this conversation we discuss:• The nutrition strategies that actually support women 40+ (and what often backfires) • Why so many women are told their labs are “normal” while they still feel terrible • The foundational lab work every midlife woman deserves • How hormones, chronic stress, sleep, and muscle mass shift metabolism after 40 • Why strength training becomes essential for metabolic health and hormone balance • Practical steps women can take to start feeling better todayIf you’ve ever felt dismissed, confused about your symptoms, or like your body has suddenly changed the rules on you, this episode will help you better understand what’s happening and what actually supports women in this stage of life.Connect with Dr. Jennifer:Instagram:@jenniferahaesslerWebsite + Free Resources: www.drjenniferhaesslernd.comThanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

Are you tired, bloated, foggy, or constantly running on empty — but your labs keep coming back “normal”?In this episode of The Balanced Body Podcast, I sit down with Breanna Grace, Holistic Health Practitioner specializing in gut health, chronic fatigue, mold toxicity, and histamine intolerance. We dive into the emotional side of long-term health struggles — including the grief no one talks about when your body doesn’t feel like your own.Breanna shares her personal journey navigating mold toxicity and histamine intolerance, the frustrations of the conventional medical system, and how so many women settle for “mediocre health” because they’ve been told their symptoms are normal.We also explore a powerful truth: the body is incredibly capable of healing when properly supported at the root.If you’ve ever felt dismissed, discouraged, or afraid that your fatigue, bloating, brain fog, or hormone symptoms are “just part of getting older,” this conversation will feel deeply validating — and hopeful.Connect with Breanna: Instagram: @BreannaGraceWellness Website: BreannaGraceWellness.comThanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

Are you on medications you’re not sure you still need, but too afraid to stop?In this episode of The Balanced Body Podcast, I’m joined by Stacey D’Angelo, pharmacist specializing in deprescribing and pharmacogenetics. We’re diving into what it really means to safely reduce medications like antidepressants, anti-anxiety drugs, PPIs (acid reflux medications), and hormonal birth control — and why tapering properly matters more than most people realize.We also unpack pharmacogenetics (PGx) — a DNA-based test that predicts how your body responds to medications. This personalized approach can reduce the frustrating trial-and-error many women experience, especially with mental health prescriptions.If you’ve ever wondered:“Do I still need this medication?”“Why do I feel worse when I try to come off?”“Is there a safer, more personalized way to approach my health?”This conversation will open your eyes.Connect with Stacey:Instagram: https://www.instagram.com/yoursimplehealthLinkedIn: Your Simple Health, Stacey D'AngeloWebsite: www.simplehealthpharmacist.comThanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

For years, hormone replacement therapy has been clouded by fear, outdated research, and confusing messaging.But the landscape has shifted.In this episode of The Balanced Body Podcast, I’m joined by Elise Schroeder, a naturopathic doctor with over 20 years of experience helping women balance their hormones and feel vital at every stage of life.We’re breaking down:• What the Black Box warning on HRT actually meant — and why its removal matters • The biggest myths still circulating about hormone therapy • Why HRT shouldn’t be viewed as a “last resort” • How hormone therapy may play a role in preventing osteoporosis, cognitive decline, and cardiovascular disease • Why perimenopause may be the most important window for interventionIf you’re in your late 30s or 40s and noticing changes in your energy, mood, sleep, metabolism, or cycle, this episode will help you understand what’s happening and what your options truly are.Hormones influence far more than hot flashes. They impact your brain, bones, heart, metabolism, and long-term vitality. The right information changes everything. 👉 Watch my masterclass: Everything You Need to Know About Testing Your Hormones https://www.monikaeva.com/masterclass-hormonetestingLearn more from Dr. Elise here: Dreliseschroeder.comAccess her video on Should I Be Talking To My Doctor About HRT?Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

Low libido is one of the most common — and least talked about — symptoms women experience, especially in their 30s and 40s. And despite what we’re often told, it’s not random, it’s not a personal failure, it's not a "natural part of aging" and it’s definitely not something you just have to accept.In this episode, we’re diving into why libido drops in the first place and what’s actually happening underneath. We’ll unpack the role of dysregulated cortisol, suppressed sex hormones, mineral depletion, and hidden stressors in the body and why libido is one of the first things to shut down when the body doesn’t feel safe.This episode will help you understand why guessing doesn’t work, why testing changes everything, and what foundational steps you can start taking now to support your hormones, nervous system, and overall vitality.If you’ve been wondering whether that spark is gone for good, this conversation will show you why it’s likely just been blocked, and how to get it back.Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

Anxiety doesn’t always start in your mind. It often starts in your body.In this episode, I’m joined by Mandy Robertson, a Functional Diagnostic Nutrition Practitioner and Board Certified Holistic Health Practitioner who helps busy women heal anxiety, burnout, and exhaustion by uncovering the root causes so they can get their life back.We begin with Mandy’s personal health journey, including how mold illness completely reshaped her understanding of anxiety and nervous system health. From there, we unpack the hidden physiological drivers of anxiety, why proper mineral balance is one of the most overlooked foundations for mental health, and why functional lab testing is often the missing piece for women who’ve done “all the right things” and still feel awful.If you’ve been told your labs are normal, your anxiety is just stress, or you simply need to manage it better, this conversation may change how you understand your symptoms entirely.🔗 Connect with MandyInstagram: www.instagram.com/mandyrobertsonhealthThanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

If you think your skin flare-ups are a skin problem…you’re going to want to listen to this episode.Because issues like eczema, rashes, and chronic irritation almost always start in the gut, not your skincare routine.In Episode 90 of The Balanced Body Podcast, I’m joined by Alissabeth Taylor, Registered Nurse and Functional Health Coach who helps women 30+ banish bloat and support healthy skin naturally.In this conversation, we dive straight into the gut–skin connection and unpack why skin flare-ups are often one of the body’s earliest warning signs of gut dysfunction. We also explore the overlooked role mineral imbalances play in digestion, motility, and skin health and why treating symptoms from the outside rarely leads to lasting relief.You’ll learn:Why skin flare-ups like eczema are rarely a surface-level issueHow gut dysfunction shows up through the skin long before it feels “digestive”The gut–skin loop and why creams and prescriptions often miss the root causeHow mineral depletion quietly disrupts digestion, bowel movements, and skin integrityEveryday habits that contribute to bloating, irritation, and chronic flare-upsPractical ways to start supporting your gut and skin from the inside outIf you’ve been cycling through skincare products, elimination diets, or protocols without real change, this episode will help you understand what your body is actually asking for.🔗 Connect with AlissabethWebsite: www.alissabethtaylorwellness.com Instagram: @alissabethtaylorwellnessThanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

What if the way you’re living is what’s keeping your body stuck?In this episode, I’m joined by Akary Busto, Emotional Biohacker and Trauma-Informed Human Design Specialist, for a powerful conversation on nervous system regulation, emotional patterns, and healing from the inside out.We explore how chronic stress and nervous system dysregulation show up in the body as fatigue, irritability, weight that won’t budge, and feeling disconnected from yourself even when labs look “normal” and you’re doing all the right things.Akary breaks down Human Design life cycles and how different seasons of life can impact emotional resilience, energy, and how the body responds to stress. She also shares a simple, heart-centered nervous system regulation technique you can use in real time to calm your body and create safety from within.If you’ve been pushing, powering through, and wondering why your body isn’t responding the way it used to, this episode offers a compassionate reframe and practical tools to help you reconnect and regulate.🔗 Connect with AkaryWebsite: https://uhkare.com Instagram: https://instagram.com/uhkarebreathwork Substack: https://substack.com/@uhkareThanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

 If food and your body image take up way more mental space than you want to admit — the rules, the guilt, the constant second-guessing — this episode is for you. In this episode of The Balanced Body Podcast, I’m joined by Registered Holistic Nutritionist Cindy Spratt, who helps women heal their relationship with food so they can let go of disordered eating patterns, food guilt, and body shame — and finally reclaim their health, confidence, and freedom.We unpack the blurry line between “healthy habits” and disordered eating, why high-achieving women are especially vulnerable to food obsession, and how body dysmorphia quietly shows up in everyday thoughts and behaviors. Cindy also shares what real healing actually looks like, how to start loosening the grip of food rules, and how to pursue health without hating your body in the process.If you’ve ever felt trapped by food rules, guilty for eating “off plan,” or frustrated by your reflection despite doing all the right things — this conversation will feel deeply validating and incredibly freeing.Connect with Cindy:🌐 Website: https://www.cindyspratt.com/ 📘 Facebook: https://www.facebook.com/cindysprattnutrition 📸 Instagram: https://www.instagram.com/cindysprattnutrition/Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

If you’ve ever felt puffy, swollen, inflamed, heavy, or like your body is holding on no matter what you do, this episode will connect some very important dots.In today’s conversation, Monika sits down with Marisa Mohammed, Registered Massage Therapist and founder of La Mar Wellness, to explore the powerful — and often overlooked — role of the lymphatic system in women’s health.We break down the difference between traditional manual lymphatic drainage and Brazilian-inspired lymphatic drainage, why Brazilian techniques often create visible results faster, and how lymph flow is deeply connected to energy, digestion, detoxification, nervous system regulation, and emotional release.Marisa also shares her Body–Lymph–Soul philosophy — explaining why true healing doesn’t happen by forcing the body harder, but by restoring flow, safety, and regulation.In this episode, we cover:• What the lymphatic system actually does (and why it matters) • Brazilian vs traditional lymphatic drainage — what’s the difference? • Why women feel puffy, swollen, or “stuck” • How stress and burnout slow lymph flow • The connection between lymph and the nervous system • Tools and habits to support lymph at home • Who benefits most from lymphatic drainage — and who should proceed with caution✨ If you’re local to Burlington, Ontario, I highly recommend booking a session with Marisa and experiencing the sanctuary she’s building at La Mar Wellness — it truly is one of a kind.👉 Learn more or book with Marisa here: https://www.marisathermt.com/lamarwellnessAnd if you do see her, let her know you listened to the podcast and that I sent you. 💖Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

In this deeply personal solo episode, I’m sharing exactly what I did to prepare my body for pregnancy as a woman 35+ navigating hormonal shifts, subtle cycle changes, and labs that were technically “normal” but not optimal.After announcing my pregnancy on Instagram, I wanted to pull back the curtain on the work that led me here because it’s the same work I help women with every single day.In this episode, we talk about:Why fertility prep at 35+ looks different than it does in your 20sThe difference between “normal” hormone labs and optimal hormone functionHow estradiol, ovulation, progesterone, and metabolism are deeply connectedWhy supporting metabolism isn’t just about weight loss; it’s about energy, hormone production, and reproductive healthThe role of anti-inflammatory nutrition, healthy fats, digestion, gut health, and mineral balance in fertilityWhy I ran functional testing like the GI-MAP, DUTCH, and HTMA and what I learned from themHow low potassium and mineral depletion commonly show up in women 35+Why nervous system regulation may be the most overlooked (and most important) piece of fertility supportThis episode is for you if:You’re 35+ and thinking about pregnancy now or in the futureYour hormones don’t feel the same, even though your labs look “fine”You want to understand fertility through the lens of metabolism and whole-body healthYou’re tired of being told to “just relax” or “wait and see”✨ Free Resource: Download my Ovulation Tracking Guide to better understand your cycle, identify fertile windows, and spot hormonal red flags early: 👉https://www.monikaeva.com/ovulationguide✨ Want personalized fertility & hormone support? If you’re looking for a customized strategy based on your hormones, metabolism, and life stage, DM me on Instagram and let’s chat about what your body needs to move into a more optimal, fertile, and balanced state.Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

If you’re over 50, eating healthy, staying active, and still gaining weight, this episode is for you.In Episode 85 of The Balanced Body Podcast, I’m joined by Lori Balue, Certified Functional Diagnostic Nutrition Practitioner, who lost 100 pounds naturally after 50 and now helps women rebalance their hormones, repair their metabolism, and achieve lasting weight loss without extreme dieting or medications.In this episode, we break down why weight loss after 50 isn’t about willpower — and what’s actually happening behind the scenes when your body feels stuck despite doing everything “right.”Before we dive in, if you’ve ever wondered why your weight won’t budge or your energy feels depleted, you can take my free Weight Loss & Energy Blocker Assessment to identify what may be slowing your metabolism and driving weight loss resistance: 👉https://www.monikaeva.com/whatsblockingyouInside this conversation, we cover:Why women over 50 regain weight even on “healthy diets”The role of cortisol, insulin resistance, estrogen dominance, thyroid function, and bile flow in midlife weight gainHow stress and burnout quietly sabotage metabolismWhy traditional bloodwork misses key hormone and metabolic issuesHow functional lab testing (DUTCH, GI-MAP, HTMA, MRT, Fluids iQ) uncovers root causesLori’s Aging Adventurously™ method and how women reclaim energy, confidence, and their bodies after 50If you’ve ever thought “What is wrong with my body?” — this episode will connect the dots and give you clarity.🎧 Listen now to learn why trying harder isn’t the answer — understanding your hormones is.🔗 Lori's LinksInstagram: https://www.instagram.com/loribalueweightloss/Website: https://www.loribalue.comYouTube: https://www.youtube.com/channel/UCn5_Po6BdVvjOjTI8MUYSRAEmail: [email protected] for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

Feeling tired, wired, anxious, or stuck in a cycle of poor sleep, low energy, and hormonal chaos? In today’s episode, I’m joined by Angela Martinucci, FDNP, founder of Mind Balance Neuro and co-owner of the Bay Area Brain Spa, who has helped thousands of people regulate their nervous system through cutting-edge tools like neurofeedback.We break down how chronic stress disrupts hormones, the surprising stressors women overlook, and why nervous system regulation is often the missing link in weight loss, energy, anxiety, mood, and sleep. Angela also explains how neurofeedback works, who it’s for, and how changing your brain’s stress patterns can transform your metabolism, emotional resilience, and hormonal health.This episode is a must-listen if you’ve been doing “all the right things” and still feel burnt out, inflamed, anxious, wired at night, or exhausted during the day.Connect with Angela:Mind Balance Neuro: www.mindbalanceneuro.com Bay Area Brain Spa: www.bayareabrainspa.com Instagram: @mindbalanceneuroThanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

Your thyroid isn’t broken; it’s responding. The question most women aren’t getting answers to is: responding to what?In Episode 83, Monika sits down with Functional Nutrition Practitioner Divya Gupta, who specializes in helping women 30+ with Hashimoto’s and hypothyroidism  restore energy, reduce inflammation & feel like themselves again. Together, we uncover three massively overlooked thyroid connections that rarely get talked about in a doctor’s office: 🔥 The liver & gallbladder’s role in converting T4 → T3 (your usable thyroid hormone) 🔥 How everyday toxins disrupt thyroid hormones and trigger autoimmune flare-ups 🔥 Why gut issues like low stomach acid, dysbiosis & constipation stall thyroid healingSo if you’ve been told everything looks “normal” but your body tells a very different story, this episode explains what’s really going on behind the fatigue, weight gain, inflammation, and symptoms you’re feeling every single day.Links + Resources Mentioned⭐ Monika’s Free Thyroid Optimal Ranges Guide https://www.monikaeva.com/optimalthyroidrangesguide⭐ Connect with Divya Gupta Instagram: https://www.instagram.com/_divgupta/ Freebie — Comprehensive Hypothyroidism Symptoms + Complete Labs Guide https://divyagupta.net/Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

If you’ve ever been told your thyroid labs are “normal” but you still feel exhausted, puffy, gaining weight, or unlike yourself… this episode is going to hit home.Before we dive in, I created something that will help you get real clarity fast: ➡️ Download the Optimal Thyroid Lab Ranges Guide to see whether your thyroid is truly functioning at its best — not just “within range.” (You’ll be shocked how many women look normal on paper but are nowhere near optimal.)Today, I’m joined by Angela Brown, a Board Certified Functional Diagnostic Nutrition Practitioner who helps women with hypothyroidism, Hashimoto’s, and stubborn hormone issues finally reclaim their energy and lose weight.We break down: • why so many thyroid issues NEVER show up on standard bloodwork • how perimenopause amplifies thyroid and metabolic struggles • the hidden patterns behind weight loss resistance • and why deeper testing like HTMA reveals the full picture doctors missWhether you’re dealing with fatigue, stubborn weight, brain fog, or feel like your body is working against you — this episode will finally make everything click.👉 Connect with Angela Brown:Website: https://angelabrown.org/Instagram: https://www.instagram.com/angelabrowncoachFree Thyroid Test Guide: https://angelabrown.org/read-thyroid-test-guideThanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

If you’ve been dealing with cysts, fibroids, irregular periods, random spotting in between periods or your cycle has gone completely missing, this episode is your wake-up call.In Episode 81, Monika breaks down the real root cause behind these symptoms that most women—and most doctors—overlook: progesterone deficiency.You’ll learn how chronic stress, poor digestion, mineral depletion, unstable blood sugar, and sluggish detox pathways suppress ovulation long before a cyst or fibroid ever forms. These problems aren’t random… they’re biofeedback from a body stuck in fat-storing, energy-depleted mode.This episode covers:Why cysts & fibroids often signal a deeper hormonal imbalanceHow progesterone protects your cycle, your uterus, and your metabolismWhy missing periods for months (or years) can be dangerousThe connection between gut health, minerals, liver detox, and progesterone levelsWhat you can start doing today to support ovulation, regulate cycles, and feel like yourself againIf you’ve been feeling exhausted, bloated, inflamed, puffy, gaining weight for no reason, or your cycle is becoming unpredictable, your body is asking for help. The good news? You can fix this once you know what your hormones are doing.👉 DM me on Instagram and I’ll personally point you in the right direction — whether you need hormone testing, mineral testing, gut support, cycle support, or clear next steps for your body. I’ll help you understand exactly what’s going on so you can finally get real energy, a stable cycle, and a metabolism that responds again.Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

Today’s conversation with Holistic Health Practitioner Shannon Dahlum unpacks one of the biggest blind spots in women’s health: how your liver and detox pathways determine how smoothly you move through perimenopause and menopause.We break down: ✨ Why so many women hit a wall with weight, energy, and mood in their 40s ✨ How estrogen changes bile flow — and why poor bile flow leads to bloating, sluggishness, constipation, and stubborn weight ✨ The everyday signs your liver is overwhelmed ✨ How mineral imbalances (revealed through HTMA) impact hormone detoxification ✨ What to prioritize first if you’re exhausted: liver support, blood sugar, or adrenal health ✨ Shannon’s top advice for every woman entering this phaseIf you feel like your body is shifting faster than you can keep up, this episode will help you understand the root cause and what to do next.Connect With ShannonInstagram: @shannondahlum TikTok: @bodevolvewithshannon Website: bodevolvewithshannon.com Free Guide – Hormone Hangover Guide: http://bodevolvewithshannon.com/hh-guideIf you’re listening to this and thinking, “This is me… this explains everything,” I can help you go deeper.My functional testing packages are currently on sale, and they’re designed to give you the clarity your doctor hasn’t — including hormone markers, adrenal function, mineral status, as well as gut & digestive health insights that explain exactly why you feel the way you do.If you’re dealing with low energy, bloating, stubborn weight, mood swings, or feeling “off” in your body… functional testing is often the missing piece.👉 DM me TEST on Instagram and I’ll help you choose the right test for your symptoms.Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

In today’s episode, Monika sits down with Elena Kokotov, Holistic Nutrition Practitioner, FDN-P, and Herbalist, to explore one of the most overlooked pillars of hormonal and metabolic health: your nervous system.If you’ve ever felt “wired but tired,” struggled with stubborn weight despite doing everything “right,” or couldn’t understand why your mood, digestion, and energy swing from one extreme to the next… this conversation is going to land deeply.Elena breaks down:✨ What the nervous system actually does — beyond the textbook definition ✨ How being stuck in fight-or-flight affects hormones, bloating, cravings, burnout, and metabolism ✨ Why your body resists healing when it doesn’t feel safe ✨ Signs your nervous system is dysregulated (that most women miss) ✨ How to finally work with your nervous system instead of against it ✨ Simple, practical strategies to shift into a regulated state — even on your busiest days ✨ The botanical and nutritional tools she uses to support lasting resilienceThis is one of those episodes that helps everything click. Your symptoms make sense, your patterns make sense, and you walk away with real-world tools to help your body feel grounded, safe, and supported again.Explore Elena’s Herbal MAP Assessment: https://www.eat4healthylife.com/herbal-map.htmlLearn more about Elena’s nervous system work: https://www.eat4healthylife.com/nervous-system.htmlThanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

In this episode of The Balanced Body Podcast, Monika Eva sits down with Ellen Weiss — Certified Integrative Health Coach, Women’s Midlife Specialist, and Executive Wellness Consultant — to explore how constant digital stimulation is silently hijacking women’s hormones, focus, and emotional health.Together, they unpack what digital overload really looks like (and how to recognize it), the subtle signs your phone might be messing with your mood, metabolism, and sleep, and why burnout today often has more to do with overstimulation than overwork.Ellen shares how social comparison, endless notifications, and workplace pressure to “always be on” can keep women trapped in chronic stress mode — and exactly how to break that cycle without throwing your phone into the ocean.You’ll learn: ✅ What digital overload really means and how it shows up hormonally and emotionally ✅ The link between screen time, cortisol, and poor sleep ✅ How to set healthy digital boundaries even if your job depends on being online ✅ Realistic micro-habits to reset your nervous system and reduce tech fatigue ✅ Restorative rituals to replace scrolling — and why creating stillness matters ✅ One powerful mindset shift to help you ditch the guilt and finally unplugIf you’ve been feeling scattered, overstimulated, or constantly “on edge,” this conversation will help you create breathing room, reconnect with your body, and reclaim your peace of mind — one notification at a time.✨ Connect with Ellen Weiss: 🔹 Learn More About Ellen 🔹 Work With Ellen 🔹 Healthy Habit Tracker 🔹 Facebook Page 🔹 Instagram👉 Ready to feel like yourself again? Take the Weight Loss & Energy Blocker Assessment or DM Monika on Instagram @monikaeeva to find your next best step.Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

You’re eating healthy, prioritizing protein & fiber, getting your workouts in — and yet… your body’s not changing.You’re bloated, tired, unmotivated, and wondering: Should I keep being consistent… or change my strategy?In this episode, Monika breaks down the truth every woman 35+ needs to hear: consistency only works when your strategy supports your hormones, gut, and metabolism.She dives into the real reasons your body’s not responding — from mineral depletion and sluggish digestion to hormonal imbalance and stress overload — and helps you recognize when it’s time to pivot, not push harder.You’ll learn how your liver, digestion, and minerals directly influence your hormones, why your metabolism can stall even when you’re “doing everything right,” and the exact first step to take when you’re feeling stuck.🎧 Tune in to discover:How to know if you’re missing key pieces of your weight-loss puzzleThe connection between digestion, minerals, and hormone balanceWhy fatigue, bloating, and mood swings are data, not failuresHow to finally stop guessing and start supporting your body properly💡 Next Step: Take the Weight Loss & Energy Blocker Assessment to uncover what’s keeping your body stuck — and then DM Monika on Instagram to chat about your results, your biggest frustrations, and your best next step forward.Because once you understand what your body truly needs, everything changes.Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

What if the reason you still feel drained, moody, or disconnected from your body isn’t about willpower, supplements, or even your hormones—but your energy?In this episode, I sit down with Kristin Sitek, an Energy Alchemist who blends advanced functional health practices with intuitive energy healing to uncover the real root causes of burnout and hormonal chaos in high-achieving women.Together we explore: ✨ What energy healing actually is (and why it’s not “woo-woo” at all) ✨ The science behind how energy & emotions impact your hormones and nervous system ✨ How to bridge functional health with energy work for deeper healing ✨ Simple daily practices to clear energy blocks, restore balance, and reconnect with your bodyIf you’ve been doing “everything right” but still feel exhausted, irritable, or off—this conversation will help you understand the missing energetic link behind your symptoms and how to finally feel aligned again.🎧 Tune in to learn how to work with your body’s energy—not against it—and reclaim your vitality naturally.🔗 Connect with Kristin Sitek:🌐 Website: www.kristinsitek.com 💼 LinkedIn: linkedin.com/in/kristinsitek 📸 Instagram: @kristin.sitek 📘 Facebook: facebook.com/kristin.sitekThanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

If you’ve ever been told to “just cut carbs” or that you can’t enjoy bananas or nuts because of your blood sugar or kidney health—this episode is going to blow your mind.Today, I’m joined by Registered Dietitian Jessie Carpenter, who’s spent over a decade helping people with diabetes and kidney conditions eat with confidence and food freedom—not fear.We’re busting some of the biggest myths around diabetes and kidney diets, including: 🍞 Why carbs aren’t the enemy (and how to actually balance them) 🥑 The truth about potassium, phosphorus, and foods like bananas, nuts, and potatoes 🧠 Why so many women struggling with hormone imbalances and irregular cycles also deal with blood sugar crashes, cravings, and fatigueWe also dive into how blood sugar affects your hormones—especially cortisol, insulin, and reproductive health—and simple ways to stabilize it so you can feel energized, calm, and in control again.This is a must-listen if you’ve ever felt confused by nutrition “rules” or wondered how your blood sugar could be impacting your metabolism, mood, and menstrual cycle.Connect with Jessie Carpenter 🌐 Website: nutritionprescriptionllc.com 📸 Instagram: @nutrition_prescription_rdListen, learn, and share this episode with a friend who’s tired of diet confusion and ready for clarity.Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

Most women are told that birth control “balances” their hormones—but the truth is far more complicated. In this episode, Monika breaks down the hidden side of the pill: the difference between progestin and real progesterone, how birth control shuts down your natural cycle, the key nutrients it depletes (B vitamins, magnesium, zinc, vitamin C, selenium), and why masking symptoms can leave you struggling even more in perimenopause and menopause.This is not about being anti–birth control. It’s about being pro–informed decision. If you’ve ever wondered why you’re still tired, moody, bloated, or breaking out even on the pill—or if you’re ready to explore true hormone balance—this episode will give you the clarity to advocate for yourself and choose the path that’s right for your body.👉 If you’re ready to stop masking symptoms and finally fix your hormones, apply to work with Monika here and explore functional testing, holistic hormone balancing protocols and hormone replacement therapy options.Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

Why does it feel like no matter what you do, your waistline expands in menopause? In this episode of The Balanced Body Podcast, I sit down with Lora Ulrich—a Certified Holistic Nutritionist, Metabolism Specialist, and Menopause Health Coach with 28+ years of experience in women’s wellness.We dive into the truth behind the “menopausal middle” and why the old “eat less, move more” advice fails women in perimenopause through post-menopause. Lora explains why stubborn belly fat shows up seemingly overnight, the role of hormones like insulin and cortisol, and how sleep disruption fuels midsection weight gain.You’ll also hear the key nutritional shifts women can make to finally see progress, the #1 change to start with today, and the most common mistakes keeping women stuck. Plus, Lora shares words of encouragement for women who feel like they’ve tried everything without results.If you’ve been saying “I’m doing everything right but the scale won’t budge,” this conversation will help you understand what’s really going on and what to do differently.Connect with Lora Ulrich: 🔗 Visit Lora’s website for Menopause Weight Loss Tips 📘 Follow Lora on Facebook 📸 Follow Lora on Instagram💡 Want to get started right now? If you’re ready to finally get control over your hormones and lose that stubborn menopausal middle, the All Access Pass Membership with Monika Eva gives you the exact step-by-step system to begin.👉 Join the All Access Pass hereThanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

Is your desk job secretly wrecking your body? In this episode, I sit down with Katy Miller, certified health coach and movement specialist, to uncover the truth about the negative effects of sitting—and what you can do to finally feel good in your body again.We dive into: ✅ What really happens to your muscles, joints, and posture when you sit too long ✅ Surprising effects of sitting beyond just back pain ✅ Simple, beginner-friendly stretches and daily movements that instantly reduce stiffness ✅ How to reverse years of sitting damage and rebuild energy ✅ Where to start if you feel overwhelmed or out of shapeWhether you’re stuck in an office chair, working from home, or just feeling the aches of modern life, this conversation will give you practical strategies to relieve pain, increase energy, and move with confidence again.👉 Connect with Katy on Instagram: @painfreeeffect 👉 Join Katy’s free dynamic stretching and movement class: Click here to registerThanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com