Episode 100!! Your 5 Micro Resets

I'm so excited to release episode 100!!❤︎In today’s ep, I shared 5 of my favorite micro-resets with you, super simple tools you can use throughout your day to step out of autopilot and come back to calm, clarity, and presence.Your 5 Micro Resets:Hand-on-Heart Pause: Place a hand on your chest, take a slow breath, and return to presence.Before I React Breath: The pause before responding.Walking Reset: Feel your feet on the ground and reconnect with your body.Phone Awareness Moment: Pause before unlocking your phone and notice the impulse.Loving Offer: Silently wish wellbeing to the people around you.🔗 LINKS & RESOURCES:• My Instagram @annievartanian Hosted on Acast. See acast.com/privacy for more information.