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Episode 101: Do Your Actions Align With Your Vision? episode artwork

EPISODE · Jul 27, 2020 · 22 MIN

Episode 101: Do Your Actions Align With Your Vision?

from Get Unstuck Today · host Paul J Salter

Does what you did - or will do - today align with your vision of long-term maintenance success? In this episode, I will help you learn how to reverse engineer the steps to achieve your forever weight maintenance phase and walk you through the ins and outs of nutrition periodization. By the end of this episode, you'll be able to craft a clear plan navigating diet and maintenance phases en route to your forever maintenance phase. P.S. The Maintenance Success Planner goes live Friday! 

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Episode 101: Do Your Actions Align With Your Vision?

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How long is this episode of Get Unstuck Today?

This episode is 22 minutes long.

When was this Get Unstuck Today episode published?

This episode was published on July 27, 2020.

What is this episode about?

Does what you did - or will do - today align with your vision of long-term maintenance success? In this episode, I will help you learn how to reverse engineer the steps to achieve your forever weight maintenance phase and walk you through the ins...

Can I download this Get Unstuck Today episode?

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