Episode 101: Do Your Actions Align With Your Vision?
from Get Unstuck Today Hosted by Paul J Salter
Does what you did - or will do - today align with your vision of long-term maintenance success? In this episode, I will help you learn how to reverse engineer the steps to achieve your forever weight maintenance phase and walk you through the ins and outs of nutrition periodization. By the end of this episode, you'll be able to craft a clear plan navigating diet and maintenance phases en route to your forever maintenance phase. P.S. The Maintenance Success Planner goes live Friday!
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Frequently asked questions
How long is this episode of Get Unstuck Today?
This episode is 22 minutes long.
When was this Get Unstuck Today episode published?
This episode was published on July 27, 2020.
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