Episode 101: Do Your Actions Align With Your Vision?

Does what you did - or will do - today align with your vision of long-term maintenance success? In this episode, I will help you learn how to reverse engineer the steps to achieve your forever weight maintenance phase and walk you through the ins and outs of nutrition periodization. By the end of this episode, you'll be able to craft a clear plan navigating diet and maintenance phases en route to your forever maintenance phase. P.S. The Maintenance Success Planner goes live Friday!