EPISODE · Apr 5, 2023 · 9 MIN

Episode 101 Healthspan

from Clean Slate with Vicki and Joanna · host Clean Slate with Vicki and Joanna

Healthspan is not just about living longer, but also about living healthier and happier. It is the duration of life in which an individual is able to live with high physical and mental functioning and quality of life. Maintaining a healthy lifestyle, including regular exercise, a balanced diet, and stress management, can help to extend healthspan and reduce the risk of chronic diseases.

Episode metadata supplied by the publisher feed · Published Apr 5, 2023

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Episode 101 Healthspan

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