Clean Slate with Vicki and Joanna

Episode 407 Summer Challenge #3 - The Hydration Glow-Up

Episode 406 Summer Challenge #2 - The Clean Swap Kitchen

Episode 405 Summer Challenge #1 - Removing Fragrances

Episode 404 Nutrition Reset

Episode 403 Pine Mountain and Other Random Stuff

Episode 402 Protect Your Time

Episode 401 Baking Soda

Episode 400 Hike Inn Recap

Episode 399 Viking Funeral

Episode 398 Prepping For The Hike Inn

Episode 397 Universal Mardi Gras 2026

Episode 396 Finding Our New Identity

Episode 395 Thriving Not Surviving

Episode 394 Healthy Adjustments Part II with Dr. Tim Cummins

Episode 393 Cleanse Depression

Episode 392 Saying No To Botox

Episode 391 Our 2026 Cleanse - Challenge

Episode 390 Healthy Adjustments Part I with Dr. Tim Cummins

Episode 389 Faith, Trust and Letting Go Round 5

Episode 388 What Must Change? Round 4

Episode 387 Direction and Calling Round 3

Episode 386 What 2025 Taught Us Round 2

Episode 385 What Are We Doing? Round 1

Episode 384 Vision and Goals for 2026

Episode 383 Muscle Matters

Episode 382 New York City 2025

Episode 381 Peptides - The Missing Link

Episode 380 Getting Ready For 2026

Episode 379 TikTok Trend Last Time Theory

Episode 378 Nothing Tastes As Good As Healthy Feels

Episode 377 Dog Chemistry

Episode 376 Cash Price Healthcare

Episode 375 Four Healthy Habits

Episode 374 Calm Pressed Juicery Calm Shot

Episode 373 How To Live To Be One Hundred

Episode 372 Function Health BloodworkThis week, we compare our Function Health bloodwork — no fluff, just real numbers and honest reactions. We talk through what our results revealed about inflammation, hormones, and metabolic health.If you’ve been curious about getting a deeper look at your own health, Function Health is a great place to start.Use our referral links to get your membership and full lab panel started!https://my.functionhealth.com/signup?code=VSTRINE10&_saasquatch=VSTRINE10

Episode 371 Kimberly Mayfieldhttps://khmayfield.com/https://a.co/d/hhvpui3

Episode 370 The Cat Ate My Laptop

Episode 369 Advice To Our Younger Selves...Revisited

Episode 368 Empower Update Fall 2025

Episode 367 A Survey of the Proverbs 31 Woman

Episode 366 Becoming Unrecognizable In 30 Days

Episode 365 Passing the Baton of Faith

Episode 364 Processing Charlie Kirk’s Death

Episode 363 First House Fire

Episode 362 Seed Oils with Dr. Tim Cummins

Episode 361 What's Next?

Episode 360 Post-Vaccine Bloodwork

Episode 359 What do you want to do in life?

Episode 358 Our Weight Loss Journey RecapJoin Vicki and Joanna as they dive into their transformative weight loss stories, shedding a combined 139 pounds—66 for Vicki and 73 for Joanna—over the past couple of years. In this heartfelt episode, they outline the strategies that worked for them, from balancing hormones and working out daily with a trainer to consulting the right doctors and learning from books and podcasts. Discover how chiropractic care, good nutrition, ditching unnecessary medications, and incorporating the right supplements and a GLP-1 played key roles. Tune in for practical insights and motivation to kickstart your own health journey!