Episode 101: How I Got Below 10.5% Body Fat (10 Uncommon Fat Loss Tips)

Recently I decided to go through a fat loss period. As I've talked about before, I still go through phases of cutting and bulking on a semi regular basis. I was especially focused on what lessons I could glean from this period beyond the normal fat loss tips like step goals, voluminous foods, limiting liquid calories, and things like that. (All very useful tips by the way!) Here I share 10 fat loss tips that are uncommon and I delve deeply into each one. Check out my Instagram this week for some pictures of my progress, I definitely feel like this has been my most successful cut ever and that my physique is more aesthetic than it's ever been! What is Leptin?: https://www.hormone.org/your-health-and-hormones/glands-and-hormones-a-to-z/hormones/leptin