Episode 101. Nap snacks and dieting with unconditional permission to eat.

from Heal your relationship with food - the ETPHD team podcast · host Emilia Thompson

In this episode, Steph, Anna and Emilia answer client questions on gender-specific multitasking, weaponised incompetence, finishing your plate, finding empathy for others, managing afternoon energy crashes, getting comfortable with dating, restriction vs moderation, stress and hunger, regular eating and fat loss, self-kindness and more.

Episode metadata supplied by the publisher feed · Published Mar 24, 2022

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Episode 101. Nap snacks and dieting with unconditional permission to eat.

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This episode was published on March 24, 2022.

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