Episode 101 - Net Strength Q&A - Progressive Overload, Kids and Plyos and more!

from Coached By Leanne Podcast · host Leanne Watson-Charles

In this episode of Net Strength Q&A: - Progressive Overload - what weight should I work with? - Can kids do plyos? - Tips for trials for circle players - Hydration in sports - One leg weaker than the other! - Batch cooking and meal prepping Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

Episode metadata supplied by the publisher feed · Published Jul 26, 2024

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Episode 101 - Net Strength Q&A - Progressive Overload, Kids and Plyos and more!

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