Coached By Leanne Podcast

You spent pre-season getting stronger, fitter and better prepared for netball… so why stop strength training now the season has actually started?In this episode of Advantage Net Strength, I talk about what happens when we stop strength training, including detraining, muscle and strength loss, power, tendon and bone health and why playing netball alone isn’t enough to maintain everything you’ve built.We’ll also look at how your training should change once the season starts, why maintaining strength takes less work than building it, and how to keep strength training in when matches and training start taking over your week.Plus, I’ll tell you about my upcoming Strength Training for Netballers webinar, where I’ll go deeper into why strength training should be essential for netballers and how to actually build a programme that works around your netball.For more about Net Strength please go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachedbyleanne.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠ or find me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/coachedbyleanne⁠

In this episode of Net Strength Q&A:Cool-down tips after a strength workout?Surviving that final quarter when you are one ahead and holding your nerveHow long should a warm-up beHow to manage large squadsFor more about Net Strength please go to ⁠www.coachedbyleanne.co.uk⁠ or find me on Instagram ⁠www.instagram.com/coachedbyleanne

What if resilience isn’t something you either have or don’t have, but something you build by doing hard things?In this episode, I explore research into adversity and resilience, and what it can teach us about strength training, netball and confidence. We’ll look at why avoiding every challenge doesn’t prepare us for future ones, why more hardship isn’t always better, and how manageable challenges help us collect evidence that we can cope.From difficult gym sessions and match-day mistakes to injuries, unsuccessful trials and disappointing performances, this is about learning to experience discomfort without automatically deciding you should stop.For more about Net Strength please go to ⁠⁠⁠⁠⁠⁠⁠⁠www.coachedbyleanne.co.uk⁠⁠⁠⁠⁠⁠⁠⁠ or find me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/coachedbyleanne⁠

In this episode of Net Strength Q&A:• When is it obstruction when jumping to defend a shot?• Fuelling for netball matchesFor more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

Why do your knees feel fine during netball, then complain the minute you sit down — or when you try to tackle the stairs the next morning?In this episode of Advantage Net Strength, I look at some of the common reasons knees can hurt after netball, including patellofemoral pain, tendon issues and, importantly, whether the demands of netball are simply exceeding what your body is currently prepared for.We’ll talk strength training, load management, recovery and warm-ups, why stronger quads matter and why the answer to sore knees isn’t necessarily doing less.Your knees don’t need protecting from netball. They need preparing for it.For more about Net Strength please go to ⁠⁠⁠⁠⁠⁠⁠www.coachedbyleanne.co.uk⁠⁠⁠⁠⁠⁠⁠ or find me on Instagram ⁠⁠⁠⁠⁠⁠⁠www.instagram.com/coachedbyleanne⁠

In this episode of Net Strength Q&A:• When is it obstruction when jumping to defend a shot?• Scale weight• How to stay consistent with PMDD• How to manage flight recovery• Heat acclimatisation• Adaptations on full push ups• How to plan your week to feel your best for matches• The standing stork test• Collagen benefitsFor more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

What are you telling yourself when the pressure is on, you've just made a mistake or things aren't going your way on court?In this episode of Advantage Net Strength, I'm joined by sports psychologist in training and fellow netballer Kaitlyn Hall to explore the mental side of performance.We talk about what sports psychology actually is, why netball needs more psychological support, pre-performance routines, self-talk, dealing with mistakes and learning to focus on the things you can control.We also get into a subject particularly close to my heart: the psychology of getting older as an athlete. What happens when so much of your identity is tied to being a netballer? How do you deal with the knowledge that the way you play may need to change? And what psychological advantages might older athletes actually have?We also discuss comparison, confidence, athlete identity and why your netball journey doesn't have to look like anybody else's.A fascinating conversation with loads of practical takeaways you can start using on court straight away.Follow Kaitlyn on Instagram www.instagram.com/kmhsportpsychology For more about Net Strength please go to ⁠⁠⁠⁠⁠⁠www.coachedbyleanne.co.uk⁠⁠⁠⁠⁠⁠ or find me on Instagram ⁠⁠⁠⁠⁠⁠www.instagram.com/coachedbyleanne⁠

In this episode of Net Strength Q&A:- What does engaging your core really mean?- Mindset challenges when playing certain teamsFor more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

What happens when the sport you love feels impossible, then becomes part of finding yourself again?In this episode, I talk with Becca Taylor, a netballer, former racing driver and sports photographer living with hypermobile Ehlers-Danlos syndrome, endometriosis and autonomic dysfunction.Becca shares how she progressed through the netball pathway as a teenager before stepping away from the sport and how years of unexplained symptoms, medical appointments and uncertainty made returning feel out of reach. After nearly a decade away, she began again: first standing in as a feeder, then playing a few minutes at goal shooter and eventually completing her first competitive match.They discuss the physical and mental realities of chronic illness, rebuilding trust in your body, managing training around fluctuating symptoms and knowing when adapting a session is the smarter choice. Becca also explains how open communication, flexible coaching and a supportive team helped make her return possible.You’ll also hear about Becca’s work gathering the experiences of netballers living with chronic illness, disability and neurodivergence and why athletes who fall between traditional able-bodied and para-sport pathways deserve better information, representation and support.This is an honest conversation about identity, self-advocacy and finding a different route back to the court.Follow Becca on Instagram and TikTok at @living_bex where you can also find her current netball survey.For more about Net Strength please go to ⁠⁠⁠⁠⁠⁠www.coachedbyleanne.co.uk⁠⁠⁠⁠⁠⁠ or find me on Instagram ⁠⁠⁠⁠⁠⁠www.instagram.com/coachedbyleanne⁠

In this episode of Net Strength Q&A:- How to structure workouts, including cardio. - The importance of rest and what activities can be included as rest- How to add more protein in meals and snacks- Finding some ways to stay on track with food without tracking calories- What is the most effective cardio to improve fitness?For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

You're so why are you still getting injured?In this episode of Advantage Net Strength, I break down why strength training is an important part of injury resilience, but it isn’t magic. We’ll look at load management, recovery, sleep, nutrition, sport exposure, tendon adaptation and why being strong in the gym doesn’t automatically mean you’re fully prepared for the demands of netball.If you want to stay on court for longer, this episode is about stacking the odds in your favour, not chasing the impossible goal of never getting injured.For more about Net Strength please go to ⁠⁠⁠⁠⁠www.coachedbyleanne.co.uk⁠⁠⁠⁠⁠ or find me on Instagram ⁠⁠⁠⁠⁠www.instagram.com/coachedbyleanne⁠

In this episode of Net Strength Q&A:- Why eat a high protein diet and what does that mean?- How to solve a problem like Grace Nweke- What should I use as alternatives for box jumps?- What workouts to do and how to set up the court conditioning- My Commonwealth Games round-up of the rosesFor more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

We often think we need more motivation to stay consistent with our training. But what if motivation isn't actually the problem?In this episode of Advantage Net Strength, I explain why decision fatigue is often the biggest barrier to consistency, and why the most successful athletes don't rely on feeling motivated—they rely on habits, routines and systems. We'll talk about keeping promises to yourself, building an identity around the person you want to become, and how removing decisions can make showing up for your workouts so much easier.If you've ever found yourself talking yourself out of the gym after a long day, this episode is for you.For more about Net Strength please go to ⁠⁠⁠⁠www.coachedbyleanne.co.uk⁠⁠⁠⁠ or find me on Instagram ⁠⁠⁠⁠www.instagram.com/coachedbyleanne⁠

In this episode of Net Strength Q&A:- On court stamina as a centre- How to deal with gym anxiety - Does the order of exercises matter?- What are your thoughts on the discussion going on about Jess Thirlby commentating? - How long should a gym session typically be in time?- How to fit in the workouts around netball and life!- The Net Strength fitness tests- Dealing with injury whilst on the programmeFor more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

The six-week school holidays can throw your usual training and nutrition routines completely off course—but they don’t have to derail your goals.In this episode, I share some practical advice for adapting your routine around childcare, work, days out and summer socialising. From shorter home workouts and exercising with the children to planning ahead and avoiding the all-or-nothing mindset, you’ll learn how to maintain your progress without missing out on family time.Fair warning: a few of these truths may sting! But if you want to return to netball in September feeling strong and ready, not wondering why pre-season feels horrendous, this episode is for you.For more about Net Strength please go to ⁠⁠⁠www.coachedbyleanne.co.uk⁠⁠⁠ or find me on Instagram ⁠⁠⁠www.instagram.com/coachedbyleanne⁠

In this episode of Net Strength Q&A:- Fasted training- How to maintain fitness on holiday- How to improve running without actually running!For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

Should you join Net Strength? If you've been wondering whether it's the right programme for you, this episode answers all your questions. I explain why I created Net Strength, who it's designed for, how it works, and what makes it different from a standard gym programme. Plus, I answer the questions I get asked most often, from "Am I too old?" to "What if I have injuries?" If you've been sitting on the fence, this episode will help you decide whether Net Strength is the right next step for your netball.For more about Net Strength please go to ⁠⁠www.coachedbyleanne.co.uk⁠⁠ or find me on Instagram ⁠⁠www.instagram.com/coachedbyleanne⁠

In this episode of Net Strength Q&A:- How to adapt a workout when short of time- Strength before a tournament?- How to transition from WA to CFor more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

This weekend I played at England Netball's Masters Centenary Festival celebrating 100 years of England Netball, and it reminded me why representation matters. Seeing hundreds of women aged 35+ still competing, challenging themselves and loving the game was incredibly powerful. In this episode, I talk about why celebrating longevity in women's sport is so important, the psychology behind role models, and why getting older doesn't mean your netball journey has to end. For more about Net Strength please go to ⁠www.coachedbyleanne.co.uk⁠ or find me on Instagram ⁠www.instagram.com/coachedbyleanne

In this episode of Net Strength Q&A:- Managing nerves and growing in confidence in matches- What's next in Net Strength after the 8 weeks?- What to do when the scale weight is not moving - More weight or more reps for progressive overload- Any quick wins for food prep/ food consistently. - Advice on how to manage workouts etc in the heat- How to gel a new team togetherFor more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

Every Wednesday inside Net Strength, we celebrate our wins, but it turns out there's far more to it than simply feeling good. In this episode, I explore the neuroscience behind recognising progress, why celebrating other people's success builds your own confidence, and how collecting evidence of your achievements changes the way you see yourself. If you want more confidence on court and in life, this episode is for you.Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:- How to combat that inner voice as a "short" defender- Help with sciaticaFor more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

When Novak Djokovic won his first-round match at Wimbledon aged 39, the headlines celebrated his greatness, resilience and longevity.When Serena Williams returned to Wimbledon at 44 after becoming a mother of two, much of the conversation wasn't about what she could still do, it was about whether she should still be playing at all.In this episode, I explore the different narratives surrounding ageing in sport and ask whether we've created a double standard for older female athletes.I discuss:Why experience is often celebrated in older male athletes but questioned in women.The language used to describe ageing athletes and why it matters.How these messages influence everyday women playing grassroots sport.Why strength training can challenge the belief that your best years are behind you.What this means for netballers over 35 who still want to improve, compete and enjoy the game they love.Because this conversation isn't really about Djokovic or Serena.It's about every woman who's ever wondered if she's "too old" to get stronger, play a higher level or keep chasing ambitious goals.Your age doesn't decide your potential. Your training, your habits and your mindset have far more say than society would have you believe.Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

Episode 301 - Net Strength Q&A - Making Adaptations When Injured. on Holiday or School HolidaysIn this episode of Net Strength Q&A:- Adapting the programme to manage injury- How to help the attack score more goals- Training in the heat- As we approach summer holidays, any tips for staying on track with kids/holidays etc- Can you sub the exercises in using the app and still be as effective. I like variety and can get a bit bored doing the same thing and don’t want to lose interest.- Any advice you can give on how to stay on track with nutrition when stress and decision fatigue is high- Any tips on how to easily get steps in with such a sedentary job? - Any tips how to get over the mental block of box jumps, or what these could be subbed with?- Sweet snack ideas- The role of a GA- How much should you push in the gym?- Any hints and tips for getting back confidence to land on left leg- How to get better at push upsFor more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

Most netballers say they want to "play better."But what does that actually mean?Because playing better isn't just about scoring more goals, making more interceptions, or winning more matches.In this episode, I dive into what "better netball" really looks like and why so many players focus on the wrong things when trying to improve. We'll talk about fitness, strength, confidence, decision-making, consistency, and why the best players often make the game look boringly simple.If you've ever told yourself you just want to be a better player, this episode will help you define exactly what that means and how to work towards it.Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

Episode 299 - Net Strength Q&A - How to Land in NetballNo smart watch workarounds• Core for Abdominal Diastasis?• Is HRV a good metric?• Is there a best way to land in netball?• How to gain more ground in the circle as a shooter• Sleep struggles through PerimenopauseFor more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

What if the reason you're so focused on your body is because you haven't given yourself a goal big enough to focus on?In this episode, I talk about the power of having ambitious goals, why strength training builds far more than muscle and how confidence developed in the gym often spills into every other area of life. From netball performance to career progression, we'll explore why getting stronger can change far more than your body and why purpose might be the missing piece for so many women. Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:- Gym confidence- How to maximise your calories- Recovering from DOMS- Tips on how to easily hit protein without relying on protein shakes- How to plan your week and manage your time- How to increase your steps- Training around your menstrual cycle- Tips for trials- How to improve match fitnessFor more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

The way you talk to yourself matters more than you think.In this episode of Advantage Net Strength, we're diving into self-talk and why the words you use to describe yourself can have a huge impact on your confidence, nutrition, performance, and overall wellbeing.From calling yourself "greedy" because you're hungry, to dismissing compliments and constantly focusing on your flaws, we'll explore how negative self-talk quietly shapes the way you see yourself.I'll share some powerful insights from the book How To Talk To Yourself by Ro Mitchell, discuss why you don't need to hate yourself to improve, and leave you with a simple challenge to help you become more aware of your inner dialogue.Because you deserve to be on your own team, not your own opposition. Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:- Thoughts on the Roses Programme- Why strength before cardio. - Decreasing reps and what to do- How can I help some of my teammates who struggle with a negative mindset?- Tips on preventing mental burnoutFor more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

Women in their 40s are still running marathons, lifting weights, playing elite sport and getting stronger than ever…so why does society still act surprised when women stay ambitious?In this episode, I talk about the double standards around ageing in sport, why older female athletes are often viewed differently from men and how netball still struggles with how it markets female athletes and ambition.This isn’t just about sport. It’s about permission to keep taking up space.Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:- Solo Drills to practice around playing in defence- Coaching tips when winning matches. - Any advice on trials and how to plan/organise to get the most out of the time from an admin POV. - How to keep focused when coaching several matches in one day- Runs to do alongside strength to help with netball- Tips on fitting things into a heavy schedule/around children and a full time jobFor more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

Most netballers don’t intentionally “quit training” over summer.They just slowly stop moving.A couple of weeks off becomes two months… and suddenly September arrives and they feel slow, heavy, unfit and miles behind.In this episode, I talk about why the off-season matters so much for netballers, especially as we get older, and exactly what I’m focusing on this summer to stay strong, fit, and ready for next season.We cover:building an aerobic enginestrength training through summertransitioning into speed worknutrition and body compositionrecovery, sleep, and core workand why consistency beats extremes every time.Because the goal isn’t to survive pre-season.It’s to arrive ready for it.Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:- Will you be doing another summer camp? - Is the Grad programme beneficial?- How to create an upper workout- How to win the pocket ball as a defender- How to slow down play on courtFor more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

After missing out on promotion into Division 3 Regional League for the third time, I wanted to have an honest conversation about failure, resilience, identity and what happens when sport doesn’t go your way.In this episode, I open up about the emotional side of playoffs, the fear of not being “good enough,” and why I still refuse to believe women over 35 have to fade into the background of sport.We talk resilience, sport psychology, controlling the controllables and why setbacks do not mean your story is over.Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:• Should I reduce calories when injured if I still want fat loss?• How to deliver quality coaching when the group size becomes larger then ideal?• How to improve my body angle as a GD. How best to dictate the player to stop them from being an option.• Detox juices for a few days. Are they beneficial?• Balancing of exercises across a session or the weekFor more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

What if getting older isn’t the reason your netball feels harder?In this episode, I talk about why I created Net Strength and why I believe so many women are capable of playing better netball in their 30s, 40s and beyond, if they start training properly for the demands of the modern game.I share my own journey from playing netball since the age of 9, to only starting strength training in my 40s and now genuinely feeling like I play better than I did in my 20s and 30s.We dive into:why netball alone is no longer enough to prepare you for netballhow strength training improves performance and reduces injury riskthe real reasons so many women feel broken by the end of the seasonwhy Net Strength is about more than just gym workoutsbalancing netball alongside work, kids and real lifeand why I don’t believe your best netball has to be behind youThis episode is for every woman who still loves netball and wants to feel strong, capable and confident on court again.Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:- My thoughts on the high  number of injuries in NSL/SSN- Transitioning from C to GA- Defensive communication- After the 8 weeksFor more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

Fatigue as a netballer isn’t always about fitness.Sometimes it’s under-fuelling, poor recovery or simply trying to do too much for too long.In this episode, I talk about the 3 biggest things that genuinely help fatigue in netballers, especially women balancing training, matches, work, family life and everything else that comes with being an adult athlete.We cover:why under-eating is wrecking your energyhow life stress impacts recovery and performancewhy strength training should help fatigue, not add to itsigns your body is asking for supportpractical ways to feel stronger, fitter and more energised on courtIf your legs feel heavy, your motivation is low or netball feels harder than it used to, this episode is for you.Because sometimes the answer isn’t “push harder.”It’s supporting your body better.Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:- What is the secret to feeling confident?- Best defence in the NSL- Whey and collagen combined- Massage and exerciseFor more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

I’ve just launched something I genuinely wish existed for myself…A 2-day summer netball camp for adult netballers.And before you think this might not be for youI’ve already been asked if 57 is too old.I’ve been asked if 44 is too old.You’re not too old.If you play netball, want to improve and actually understand the game better… this is for you.In this episode, I break down exactly what the camp involve. From strength & conditioning, skill development and tactical understanding, through to gameplay and in-match feedback. But more importantly, I explain why I’ve created it.Because playing netball once or twice a week isn’t the same as training for it.And most adult netballers never get the chance to focus on themselves, their movement, and their understanding of the game.This weekend is about changing that.It’s not a casual knock about.It’s not for people who don’t want feedback.It’s for netballers who want to get better, feel more confident on court and take something back to their club.If that’s you… you’ll want to listen.Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:- Collagen - is it worthwhile?- Calorie burn vs calorie intake- What is VO2 max- Breathing techniques to calm yourself on courtFor more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

How do you know if you’re being kind to yourself… or just letting yourself off the hook?This is something that came up with one of my clients recently, and honestly, it’s something so many women struggle with, especially when life is busy, energy is low and motivation isn’t exactly flying.In this episode, I talk about the difference between real self-compassion and the kind that actually keeps you stuck.Because they can sound the same:“I’m tired.”“I’ll do it tomorrow.”“I need a rest.”But they don’t lead to the same outcome.I break down:Why self-compassion isn’t about choosing the easiest optionHow to start making decisions that actually support “future you”The question that will help you cut through the noise in the momentHow to avoid the all-or-nothing trap and build real consistencyIf you’ve ever found yourself stuck between being too hard on yourself and too easy on yourself, this episode will help you find that middle ground.Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:•⁠ ⁠Shin splints•⁠ ⁠How to increase protein intake•⁠ ⁠Managing Foot tendinitis •⁠ ⁠Worried about moving up a teamFor more about Net Strength please go to ⁠www.coachedbyleanne.co.uk⁠ or find me on Instagram ⁠www.instagram.com/coachedbyleanne

In this episode, I’m diving into a belief that so many women over 35 have been sold for years: that feeling slower, weaker or less confident on court must simply be “age.”I don’t buy that.The truth is, women don’t just decline after 35. Often, they’ve simply stopped training the qualities that make them feel athletic.I’m talking about strength, power, speed, deceleration, recovery and the confidence that comes from trusting your body again.I share why I’m playing better netball in my 40s than I did in my 20s, how de-training gets mistaken for aging, and what women can do to rebuild the force, intent, and resilience that keep them strong on court and in life.If you’ve been wondering whether your best years are behind you, this episode is your reminder that later does not mean lesser.Your strongest chapter might still be ahead.Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:- How to incorporate rest days into your week- How to improve the defence of the shot- Netball during menopause - how to manage those low energy days when you still have to play- Top three tips for circle defence? - How to manage the off-season- How to get boys into the gameFor more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

At this point in the season, it’s so easy to mentally check out before the fixtures are even finished. Your body feels tired, niggles start creeping in, motivation can dip and a lot of players convince themselves it’s “basically over anyway.”In this episode, I’m talking about why how you finish your season has a huge impact on how you start the next one. I share what I’d be focusing on right now to end strongly, reduce injury risk, manage fatigue, and use these final weeks as an honest audit of what your body and your game actually need next.This isn’t about cramming in more fitness or running yourself into the ground. It’s about staying switched on, keeping your standards high, protecting your strength and using this phase as the bridge into your strongest off-season yet.Because your next season starts before this one finishes.Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:- Do you have info on the emerging data on science on why women are more likely to have ACL injuries?- Preparation for plays offs- How to give a good impression in a new team- How to reduce the impact of playing outdoorsFor more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

In today’s episode, I’m talking about a conversation I had with another coach that really made me reflect on why fat loss no longer feels like the main thing I want to talk about, even though I still help women lose body fat and still have those goals myself at times.Over the years, strength training, netball performance and bigger life goals have completely changed the way I see my body. Instead of obsessing over how it looks, I’ve learned to focus on what it can do. How powerful it feels on court, how strong it’s become in the gym and how it supports me in chasing the life and career I want.This episode is about the shift from chasing smaller to chasing stronger, why that mindset changes everything and how you can still want fat loss without letting it become your whole identity.If you’ve ever felt torn between wanting body composition changes and wanting to genuinely appreciate your body right now, give it a listen.Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:- Why supplement companies get away with "lies"- All about the Centre!- Circle defence partnership- How to defend a live turnoverFor more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne