Episode 101: Pelvic Floor Dysfunction, Fascia & Why Your Belly Still Won’t Budge (Even If You’re Working Out) with Erica Ziel

Still dealing with a stubborn belly, feeling disconnected from your core, or noticing things like leaking, pressure, or weakness—no matter how much you work out?In this episode of The Balanced Body Podcast, I’m joined by Erica Ziel, creator of Core Athletica®, Pilates instructor, and Functional Diagnostic Nutrition Practitioner with over 20 years of experience helping women restore their core and pelvic floor function.We’re diving into what most women are never taught about their bodies—how pelvic floor dysfunction, poor core connection, and fascial tension can impact everything from how your belly looks to how your body feels and performs.If you’ve ever felt like your body hasn’t been the same since having kids… or like you’re doing everything right but your midsection still feels “off,” this conversation will connect the dots.Inside this episode, we cover: The most common signs your pelvic floor isn’t functioning properly (even if you think it is)  Why Kegels aren’t the solution for most women—and what to do instead  What fascia is and how it affects core strength, posture, and belly fat  Why your workouts might be making things worse (and keeping you stuck)  How to start reconnecting with your core and supporting your body properly This is a must-listen if you want to feel stronger, more connected, and finally understand what your body actually needs.Connect with Erica: Website: www.ericaziel.com Instagram: @ericaziel Free Pelvic Floor Guide: www.ericaziel.com/pelvicfloorThanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com