Episode 101 - Q&A: Running Watches, Pros/cons of Nicotine, Slow Heavy Rucks for SFAS Prep, Biking To Improve Running, Back Pain From Rucking & MORE!

Today's Questions:In SFAS program, can I sub in a run for the weightless Wednesday session?What kind of watch do you use?What is the carryover from a non-running cardio machine to running improvement?Do you miss Maine?Is nicotine worth using? Pros/cons?How to deal with back pain following a ruck?If you fail the 18D course, can you opt for another 18 series MOS?How was your experience with the long walk/OTC?Are slow, heavier rucks worth doing?Best rucking hydration supplement?How often would you train at an 8+ RPE?Programs, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.comKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:Newsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.