Episode 101: The BEST Mobility Drill Nobody is Doing!

from Joe DeFranco's Industrial Strength Show

Joe begins this episode by thanking the audience for their generous iTunes reviews (then he gets into some other "small talk") before answering four different questions from his listeners. Q&A topics include: The Best Mobility Drill Nobody is Doing; Best "Indicator Exercises" for Predicting Sprinting Speed; How to Build Your Personal Brand; Incorporating Isometrics into Your Training. For Show Notes & Timestamps visit Joe DeFranco's Industrial Strength Show

Episode metadata supplied by the publisher feed · Published Feb 23, 2017

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Episode 101: The BEST Mobility Drill Nobody is Doing!

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This episode was published on February 23, 2017.

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