Episode 101: The BEST Mobility Drill Nobody is Doing!

from Joe DeFranco's Industrial Strength Show

Joe begins this episode by thanking the audience for their generous iTunes reviews (then he gets into some other "small talk") before answering four different questions from his listeners. Q&A topics include: The Best Mobility Drill Nobody is Doing; Best "Indicator Exercises" for Predicting Sprinting Speed; How to Build Your Personal Brand; Incorporating Isometrics into Your Training. For Show Notes & Timestamps visit Joe DeFranco's Industrial Strength Show

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This episode is 2 hours and 0 minutes long.

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This episode was published on February 23, 2017.

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