Episode 101 - Velocity-based Training Mistakes

An episode of the Explosive Mechanics | Strength, Speed & Power podcast, hosted by Jared Bidne, titled "Episode 101 - Velocity-based Training Mistakes" was published on January 24, 2026 and runs 23 minutes.

January 24, 2026 ·23m · Explosive Mechanics | Strength, Speed & Power

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Episode Description

In this episode, Jared goes over different muscular tensions and how they relate to strength development, and covers the mistakes strength and conditioning professionals make when using VBT.

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