Episode 101 - Velocity-based Training Mistakes

from Explosive Mechanics | Strength, Speed & Power · host Jared Bidne

In this episode, Jared goes over different muscular tensions and how they relate to strength development, and covers the mistakes strength and conditioning professionals make when using VBT.

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Frequently Asked Questions

How long is this episode of Explosive Mechanics | Strength, Speed & Power?

This episode is 23 minutes long.

When was this Explosive Mechanics | Strength, Speed & Power episode published?

This episode was published on January 24, 2026.

What is this episode about?

In this episode, Jared goes over different muscular tensions and how they relate to strength development, and covers the mistakes strength and conditioning professionals make when using VBT.

Can I download this Explosive Mechanics | Strength, Speed & Power episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

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