Episode 102 - 64 years old and running 200 miles on the trails and loving it!

In this episode we talk to Sue Robertson about her fabulous running journey.  She started running in her early 50s and now runs ultra distance trail races with her daughter!   Sue finds running a great way to de-stress from life and just be in the bush.  The trail running community has also given her a great, supportive bunch of friends and she can’t imagine not being a part of it. Sue’s Running Tips - don’t go out too fast - slow it down, breathe and enjoy.  Don’t set goals that are too big, build slowly.  If you can chat you’re going fast enough. https://fitmindfitbody.co/podcast/