Episode 102: Achieving Balance--Nurturing the Five Dimensions of Wellness for Aging Well

In this episode, Corbin and Dr. Armstrong discuss the five dimensions of wellness—what Dr. Armstrong refers to as “well-centered fitness.” The hosts discuss the importance of incorporating Spiritual, Physical, Intellectual, Emotional, and Social wellness in our daily lives. “Fitness” refers to something that one improves over time and can be defined as a state of physical and mental well-being that allows an individual to perform daily activities with vigor and without undue fatigue. “We...