🎧 Episode 102: Healing Milestones (Part 1)

Episode 102 of the Touched and Empowered podcast, hosted by Touched and Empowered, titled "🎧 Episode 102: Healing Milestones (Part 1)" was published on June 30, 2025 and runs 32 minutes.

June 30, 2025 ·32m · Touched and Empowered

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Summary

Welcome back to Touched and Empowered with Katie Miller and Ace Doligosa! In this heartfelt episode, Katie turns the spotlight on Ace as they explore the often-overlooked moments that signal healing and personal growth.🐾 With Ace’s playful pup, Midnight, adding some background joy, the conversation touches on:The subtle signs of healing we don’t always notice until others point them outHow pets and plants can become mirrors of our healing journeyRelationship wounds and why shorter ones sometimes leave deeper scarsThe heavy layers of grief and how we begin to process themKeepsake boxes, yearbooks, teapots—and the objects that carry our storiesUsing social media and memory triggers to reflect on how far we’ve comeFrom deep reflection to laugh-out-loud moments, this episode reminds us that healing isn’t always linear—but it’s always happening.🌀 This is just Part 1, so be sure to stay tuned for more honest and empowering insights in the next episode!Social Media LinksInstagram: https://www.instagram.com/touchedandempowered/Facebook: https://www.facebook.com/TouchedAndEmpoweredSUBSCRIBE and Stay tuned for future episodes where we dive into topics like budgeting. We value your feedback, so please leave us a note or ask any questions you may have. Don't forget to download our free guide for additional resources and support on your personal growth @ journey www.TeenSuicidePreventionSociety.com and click the "Get The Guide Here" button Leave us a comment or a questions we would love to hear from you!! Want to connect with Ace and Katie? Book a call to inquire about services or be a guest on the show! Visit https://calendly.com/acedoligosa/touchedandempoweredinquiries

Episode Description

Welcome back to Touched and Empowered with Katie Miller and Ace Doligosa! In this heartfelt episode, Katie turns the spotlight on Ace as they explore the often-overlooked moments that signal healing and personal growth.

🐾 With Ace’s playful pup, Midnight, adding some background joy, the conversation touches on:

The subtle signs of healing we don’t always notice until others point them out
How pets and plants can become mirrors of our healing journey
Relationship wounds and why shorter ones sometimes leave deeper scars
The heavy layers of grief and how we begin to process them
Keepsake boxes, yearbooks, teapots—and the objects that carry our stories
Using social media and memory triggers to reflect on how far we’ve come

From deep reflection to laugh-out-loud moments, this episode reminds us that healing isn’t always linear—but it’s always happening.

🌀 This is just Part 1, so be sure to stay tuned for more honest and empowering insights in the next episode!

Social Media Links

Instagram: https://www.instagram.com/touchedandempowered/

Facebook: https://www.facebook.com/TouchedAndEmpowered

SUBSCRIBE and Stay tuned for future episodes where we dive into topics like budgeting. We value your feedback, so please leave us a note or ask any questions you may have. Don't forget to download our free guide for additional resources and support on your personal growth @ journey www.TeenSuicidePreventionSociety.com and click the "Get The Guide Here" button

Leave us a comment or a questions we would love to hear from you!!

Want to connect with Ace and Katie? Book a call to inquire about services or be a guest on the show! Visit https://calendly.com/acedoligosa/touchedandempoweredinquiries