Episode 102 - Q&A: Sleep Improvement Tips, What Ruck to Use For SFAS Prep, SFRE Taper?, Elevation/Terrain For SFAS Prep, Grappling/Extra Curriculars During SFAS Prep, Sauna Tips, Swimming For SFAS? & More!

Today's episode included multiple questions about SFAS prep, including which ruck to train with, whether or not it's a good idea to do grappling while prepping for it, how to taper (or whether or not to taper) for SFRE, the and type of terrain you should train on.Other topics included knee issues from running, listening to music/pods while training, sleep improvement strategies, TTM merch, whether I prefer the beach or mountains, common mistakes with sauna use, and more.Programs, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.comKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:Newsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.