Episode 102 . Using Breathwork to transform your health with Dr. Geoff Lecovin

Welcome episode to 102! featuring Geoff Lecovin, a naturopathic doctor, chiropractor, acupuncturist, and expert in breathwork. Dr. Lecovin provides an in-depth explanation of breathwork, its history, physiological effects, and benefits. He discusses how breathwork can induce altered states of consciousness and access the body's innate healing abilities by manipulating chemicals like anandamide, dopamine, and serotonin. Dr. Lecovin explains the science behind breathwork, including how overbreathing and breath holds increase carbon dioxide levels, triggering hormetic effects and stem cell release. He describes the concept of transient hypofrontality, where breathwork decreases blood flow to the brain's default mode network, quieting the ego. The episode covers contraindications and precautions for breathwork, as well as the importance of working with a guide. Lecovin outlines a typical breathwork session, incorporating various breathing patterns, music, meditation, and integration practices. He emphasizes breathworks' potential for emotional healing, neuroplasticity, manifestation, and tapping into one's "inner healer." Dr. Lecovin shares how he incorporates breathwork into his clinical practice and offers a simple 4-7-8 breathing exercise for listeners to try at home. Overall, the episode provides a comprehensive overview of breathwork's theory, practice, and therapeutic applications. About Dr. Lecovin:  Dr. Lecovin is a Kirkland, Washington based chiropractor, naturopathic physician and acupuncturist. He graduated from the Los Angeles College of Chiropractic in 1990 with a Bachelor of Science in Biology and Doctor of Chiropractic, earned a Masters in Nutrition from the University of Bridgeport in 1992, and then went on to complete the Doctor of Naturopathic Medicine and Masters in Acupuncture programs at Bastyr University in 1994. Dr. Lecovin completed another Masters in Exercise Science from California University of Pennsylvania in 2015. He holds additional certifications in exercise and nutrition from the National Strength and Conditioning Association (CSCS), International Society of Sports Nutrition (CISSN), Institute of Performance Nutrition  (ISSN Diploma and Performance Nutrition Diploma), International Olympic Committee (Sports Nutrition Diploma), Precision Nutrition (Nutrition Coach) and National Academy of Sports Medicine (CPT CES PES Nutrition Coach), where he is also a Master instructor.     Dr. Lecovin specializes in treating musculoskeletal pain and sports injuries by integrating trigger point acupuncture/dry needling, soft tissue release, joint manipulation, corrective exercise and nutrition. In addition, he combines exercise and nutrition for weight loss, weight gain, performance enhancement and wellness.  Socials: https://www.drgeofflecovin.com