PODCAST · health
One Thing with Dr. Adam Rinde
by Dr. Adam Rinde
The most engaging conversation between health professionals happens in chance meetings in the hallways. During these moments so much is learned .*One Thing* brings together thought leaders in conversation and we share it with health enthusiasts , practitioners, and learners. Our conversations primarily focus on one significant thing in the arenas of gut health, brain health, immune system, metabolism, performance, and aging . This for clinicians and patients alike who are insightful and motivated.find us on Listen Notes
Episodes
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Episode 145|Beyond Artificial Tears: What Your Dry Eyes Are Actually Telling You| Pamela Theriot O.D.
Dr. Adam Rinde https://www.soundintegrative.com Dry eyes get dismissed as a minor inconvenience—reach for artificial tears and move on. But for many people, persistent dry eye is the first sign of a systemic autoimmune disorder like Sjogren's disease or rheumatoid arthritis. In this episode, Dr....
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Episode 144| Illness Anxiety — The Diagnosis Almost No One Names| Karen Cassiday PhD
If you (or someone you love) can't stop scanning for signs that something serious is being missed — checking, Googling, asking for reassurance — this conversation names it and offers a real way out. Dr. Karen Cassiday, a clinical psychologist and past president of the ADAA, joins Dr. Adam Rinde…
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Episode 143|Panic Proof: How to Heal Anxiety |Dr. Nicole Cain
Panic disorder isn't a flaw in your character—it's your body's alarm system misfiring. In this episode, Dr. Adam Rinde sits down with Dr. Nicole Cain, author of Panic Proof (published by Penguin Random House), to unpack the neurobiology of panic and reveal why the traditional medical model often...
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Episode 142|Hypermobility: Why "Just Get Stronger" Isn't Enough|Heidi Pasch
If you live with hypermobility, EDS, POTS, or MCAS, you've likely been told to stay "safe," stay small, and never push — advice that can leave you feeling like a jellyfish with no sense of where your body is in space. Heidi Pasch offers a different path. A trainer, author, and artist who went…
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Episode 141|Lyme Disease, Mold Toxicity, and the Tests Your Doctor Doesn't Know to Order.|Dr. Marty Ross
When conventional medicine says 'there's nothing else we can do,' Dr. Marty Ross knows you're just getting started. This episode explores the overlooked co-infections, mold toxicity, and system dysfunctions behind chronic fatigue and fibromyalgia—and the terrain-based healing approach . Dr. Ross...
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You're not short on answers.|You're buried in them.| Gut Freedom Journey opening announcement
You've downloaded another app. Read another article. Tried another supplement. And somehow, you're more confused than ever. What if what your gut actually needs isn't more information—it's clarity? Welcome to The One Thing Podcast. I'm Dr. Adam Rinde. Today, I'm announcing the Gut Freedom…
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Episode 140|The Trauma Your Psychiatrist Isn't Treating: Why Somatic Therapy Changed Everything| Dr. Noushin Hart
After 22 years on antidepressants—escalating from a quarter dose to maximum doses of multiple medications—Dr. Noushin Hart hit a wall: her psychiatrist said he had nothing else to offer. Instead of accepting that as an ending, she embarked on a journey revealing the real root of her depression…
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Episode 139 | Light as a Conductor | How to Orchestrate Better Sleep, Mood, and Metabolism
Most of us live in a light-deprived world. We spend less than 15 minutes outside daily—despite thinking we're outdoors for hours—leaving our circadian rhythms dangerously misaligned. In this episode, Dr. Jamie Zeitzer and Lucas Tang of Lumos Glasses break down how light acts as a conductor,...
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Episode 138|“If You Can Write It, You Can Read It”: Rethinking Dyslexia with Russell Van Brocklen
Dr. Adam Rinde sits down with Russell Van Brocklen — aseverely dyslexic researcher whose writing program was funded by the New York State Senate — to unpack why dyslexia is a strength waiting to be activated,not a deficit to be accommodated. Russell explains the brain science behind dyslexia…
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Episode 137 |The Menopause Gut| The Hidden System Medicine Overlooked| Cynthia Thurlow
Cynthia Thurlow shares how a life-threatening medical crisis transformed her understanding of menopause, gut health, and longevity. She explains why the microbiome changes during perimenopause, why so many women experience weight-loss resistance, the role of stress and immunity, and how hormone...
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Episode 136|Beyond the Plate: A Holistic Path to Peaceful Mealtimes with Lena Livinsky
Is picky eating really “just a phase”? Feeding specialist and mom Lena Livinsky says no — and this conversation may completely change the way you see mealtime struggles .In this episode, Lena explains why picky eating is often a biological and nervous system response rather than a simple behavior...
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Episode 135| Your Brain Isn't Broken with Dr. Steve Rondeau
What if the thing your doctor is calling a disorder is actually a brain that's working fine — just in the wrong environment? Dr. Steve Rondeau has analyzed more than 50,000 brain scans, and his work is starting to change how a lot of clinicians, including me, think about psychiatric diagnosis. If...
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Episode 134: The Hidden Energy Crisis Behind Brain Fog, Autism & Chronic Illness with Dr. Kurt Woeller
What if the root cause of brain fog, chronic illness—and even autism—wasn’t just neurological… but a metabolic problem at the cellular level? In this episode, Dr. Adam Rinde sits down with Dr. Kurt Woeller, Chief Medical Officer at Mosaic Diagnostics, to break down the critical role of…
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Episode 133 : The Science of Skin Aging: What Actually Works (and What Doesn’t) With Lily Shapiro, PharmD
Most skincare advice is focused on fixing what you can see—wrinkles, texture, tone. But by the time those changes appear, the underlying biology has already been shifting for years. In this episode of The One Thing Podcast, Dr. Rinde sits down with pharmacist and founder of Atika Wellness , Lily...
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Episode 132 : When Medicine Isn’t Enough: Exploring Energy, Emotional Trauma & Chronic Illness with Eva Müller
Why Some Patients Do Everything Right — and Still Don’t Fully Heal Some patients do everything right — and still don’t fully heal. They follow the plan. Change their diet. Take the supplements. Commit to lifestyle shifts. Show up consistently. And yet something deeper remains unresolved. After…
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Episode 131: What If Inflammation Could Be Removed? Therapeutic Plasma Exchange with Dr. Pamela Smith
What if inflammation isn’t just something to manage… but something you could actually remove? For decades, chronic inflammation has been treated with suppression — steroids, biologics, immune blockers. But what if there were a way to physically remove inflammatory burden from the bloodstream? In...
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Episode 130 : Why Your Mushroom Supplements Don’t Work (and How to Fix It) with Anna Sitkoff, ND
Dr. Anna Sitkoff, naturopathic physician and medicinal mushroom researcher, reveals why so many people try high-quality mushroom products and feel nothing. This deep dive explores extraction methods, fruiting body versus mycelium, proper dosing, and the clinical applications of Lion's Mane,...
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Episode 129. Dr. Lara Briden, Beyond Willpower: Understanding Metabolism Through Biology, Not Blame
Dr. Lara Briden challenges everything you think you know about metabolism, revealing why energy—not weight—is the true marker of metabolic health. This conversation explores how modern life has pushed our physiology into states it was never designed for, and offers a compassionate, science-based...
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The Gut Freedom Intensive –Special Announcement
After 6 years of hosting The One Thing Podcast and 20 years in clinical practice, I'm thrilled to announce my first group program: The Gut Freedom Intensive. This is a 6-week cohort-based course that brings my one-on-one clinical approach to a small group format. If you've been struggling with…
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Episode 128. How Plant-Forward Living Reversed This MD’s Chronic Illness with Dr. James Thompson
In this episode, Dr. James Thompson, MD — a board-certified allergist, immunologist, author, and health educator — shares how a 21-day Daniel Fast sparked a life-changing shift toward plant-forward living. After 34 years in medicine, he realized that despite following what he believed was a...
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Episode 127 THE MOUTH-BODY CONNECTION: How Your Oral Health Affects Everything | Dr. Toni Engram
You can spot a mouth breather from across the room — but what if that simple habit is reshaping your child’s face, disrupting their sleep, and setting the stage for autoimmune disease? In this episode, Dr. Toni Ingram — biological dentist and founder of Flourish Dental Boutique in Dallas — joins…
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Episode 126: From Trauma to Tranquility: The Science of Shaking with Richmond Heath
In this episode of the One Thing podcast, host Dr. Adam Rinde delves into the fascinating world of Tension and Trauma Releasing Exercises (TRE) with Richmond Heath, founder of TRE Australia. Discover how the body's natural tremor response, often suppressed in our culture, can be a powerful tool…
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Episode 125: Os Aponte: The Art of Lifelong Strength—How Discipline, Neural Training, and Kettlebells Build Resilient Bodies and Minds
At just 16, Os Aponte was running a martial arts school in Puerto Rico with over a hundred students. Today, he’s a U.S. Army veteran, author, and strength coach known for blending martial arts discipline, neuroscience, and movement mastery into a philosophy of lifelong fitness. In this...
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Episode 124 : The science of over-eating and how to overcome it with Dr. Helen McCarthy
Why do we eat when we’re not hungry—especially at night? Willpower isn’t the answer. In this episode, clinical psychologist Dr. Helen McCarthy reveals the Appetite Pendulum—a powerful framework that helps you understand hunger, fullness, and emotional eating without shame. We dig into why…
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Episode 123. The Hidden Causes of POTS No one talks about with Dr. Dianna Driscoll
“There is always a reason for illness. You may not have all your answers today, but that doesn’t mean answers don’t exist. Never give up.” – Dr. Diana Driscoll In this episode, Dr. Diana Driscoll — optometrist, researcher, patient, and founder of POTS Care — takes us inside her groundbreaking...
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Episode 122: Exploring Silent Trauma with Dr. Shahrzad Jalali
Are you running on autopilot… or carrying silent trauma? Trauma isn’t always dramatic. Sometimes it hides in plain sight...numbness, autopilot living, or the body’s quiet tension. Psychologist and somatic trauma specialist Dr. Shahrzad Jalali calls this silent trauma—the unrecognized emotional...
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Episode 121. Things You Don't Know About Adult ADHD with Dr. Shirley Hershko
What if ADHD isn’t about attention at all? In this episode, Dr. Adam Rinde sits down with Dr. Shirley Hershko, a globally recognized ADHD specialist, to dismantle the myths, reveal the hidden faces of ADHD in adults and women, and share practical tools for thriving with a differently wired brain....
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Episode 120: Right Foot, Left Foot: Finding Your Way Back After Setback with Dr. Haley Perlus
How do we move forward when the future is uncertain and the path to healing feels like a rollercoaster? In this episode, host Dr. Adam Rinde sits down with renowned sports and performance psychologist Dr. Haley Perlus to explore the emotional and mental dynamics of healing, resilience, and...
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Episode 119. Nervous System Rewiring with Danielle Pashko
What happens when all your supplements, clean eating, and protocols stop working—and you just keep getting sicker? Danielle Pashko had built her career in functional medicine, doing everything “right.” But after thyroid cancer, Lyme disease, and long COVID wrecked her health, she hit a wall....
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Episode 118. Transformative Addiction Medicine with Dr. Sarah Nasir
In this episode of The One Thing Podcast, Dr. Sarah Nasir shares her visionary approach to treating addiction through a deeply integrative and compassionate lens. As an osteopathic physician and founder of Zara Care, she is reshaping addiction recovery by combining primary care with holistic...
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Episode 117: The Hidden Microbial Drivers of Chronic Illness with Dr. Amy Proal
In this episode, Dr. Adam Rinde welcomes back microbiologist and PolyBio Research Foundation co-founder Dr. Amy Proal. Together, they unravel a framework for understanding chronic illnesses through the lens of persistent infections and their impact on mitochondria, immunity, and neurological...
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Episode 116: Detoxify Your Life: Dr. Aly Cohen on a Balanced Approach to Reducing Your Toxic Load
This week on The One Thing Podcast, host Dr. Adam Rinde welcomes back renowned rheumatologist Dr. Aly Cohen to dive deep into her groundbreaking new book, "Detoxify" (releasing May 2025!). Forget extreme deprivation and unsustainable measures. Dr. Cohen shares her balanced, practical, and...
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Episode 115: Dr. Carla Kuon on Long COVID, Chronic Fatigue & Mitochondrial Healing
In this episode, Dr. Adam Rinde sits down with integrative medicine specialist Dr. Carla Kuon from University of California San Francisco (UCSF) to explore the latest insights into long COVID, chronic fatigue syndrome, and post-viral illnesses. Dr. Kuon shares powerful breakthroughs from her...
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Episode 114: Understanding the Cell Danger Response with Dr. Paul Anderson
In this episode of The One Thing Podcast, Dr. Adam Rinde and Dr. Paul Anderson discuss a powerful concept shaping chronic illness care: the Cell Danger Response (CDR). If you or someone you know is dealing with persistent fatigue, inflammation, long COVID, or autoimmune challenges, this…
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Episode. 113 – Unlocking Migraine Relief: A Holistic Approach with Dr. Sui Wong
In this episode of The One Thing Podcast, host Adam Rinde interviews neurologist Dr. Sui Wong to discuss a revolutionary approach to migraine management. Migraines are often treated reactively, but what if we could build resilience against them from the ground up? Dr. Wong shares insights into…
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Episode 112. Unlocking the Microbiome: Martha Carlin’s Journey into Gut Health & Parkinson’s 💡
Parkinson's and gut health: The connection you need to understand! Uncover practical steps you can take today to support a healthier gut environment and improve overall well-being for both patient and caregiver In this episode of The One Thing Podcast, Dr. Adam Rinde dives deep into the…
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Episode 111 . Gillian Ehrlich, DNP, ARNP Advanced Medicine For Chronic Disease with ancient origins
Episode summary and time stamps I. Introduction (0:00-1:31) Host Intro: Introduces Gillian Ehrlich, DNP, ARNP,(Neuroveda Health), highlighting expertise in complex chronic illness, blending #Ayurveda, conventional nursing, #functionalmedicine, and #integrativemedicine. Mentions therapies:...
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Episode 110 Long COVID & Dysautonomia: Cutting-Edge Treatments & Vagal Nerve Stimulation
Is Long COVID wreaking havoc on your nervous system? In episode 110 of The One Thing Podcast, Dr. Adam Rinde interviews Dr. Robert Groysman, an anesthesiologist (MD), and pioneer in treating dysautonomia (autonomic nervous system dysfunction) and post-viral illness. Discover groundbreaking...
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Episode 109. Type 2 Diabetes Reversal with Sami Inkinen
In this Episode I welcome on Sami Inkinen CEO of Virta Health to discuss Virta Health's approach to Type 2 Diabetes reversal' Virta Health utilizes a continuous remote care intervention (CCI) that incorporates individualized carbohydrate restriction, health coaching, and telemedicine to manage…
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Episode 108. Hypercoagulation in Chronic Illness with Dr. Paul Anderson
In this episode of The One Thing Podcast, hosted by Dr. Adam Rinde, the focus is on integrative and naturopathic medicine, specifically addressing complex chronic illnesses and cancer care. Dr. Rinde introduces the guest, Dr. Paul Anderson, a leading voice in the field with over 30 years of...
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Episode 107 .Arsenic and Your Health: Expert Advice from Dr. Joe Pizzorno"
The Toxins We Ignore: Insights from Dr. Pizzorno on Naturopathic Medicine, Detoxification, and Environmental Contaminants .In this episode of the One Thing Podcast, we have the honor of speaking with Dr. Joseph Pizzorno, a pioneering naturopathic physician, educator, researcher, and author. Dr....
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Episode 106. Dr. Orli Peter Trauma response and PTSD in the Middle East
In this episode of the One Thing podcast, Dr. Peter discusses the profound impact of her father's experiences as a Holocaust survivor on her life and career as a trauma psychologist. The conversation delves into the effects of generational trauma, the physiological and psychological responses to...
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Episode 105 : The Beauty and Burden of Autism with Dr. Sandra Paulsen
In episode 105 of the One Thing Podcast, Dr. Adam Rinde interviews Dr. Sandra Paulsen, a renowned psychologist and author, about her professional journey and expertise in psychotherapy, focusing on her work with autism and Eye Movement Desensitization and Reprocessing (EMDR). Dr. Paulsen…
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Episode 104 Marfan Syndrome with Dr. Amanda Lynn Hoffman
In today’s episode, we have the honor of hosting a truly remarkable guest, Dr. Amanda Lynn Hoffman. As the first Naturopathic physician with Marfan syndrome to specialize in this field, Dr. Amanda Lynn offers invaluable insights for both individuals living with Marfan's Syndrome and their...
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Episode 103. Conscious Eldering with Ron Pevny
Episode 103: Conscious Eldering with Ron Pevny These days, getting older seems to be more like a war rather than a rite of passage. "Take this pill or this potion to reverse aging and stay young," they say. But is that really how we should view aging? We question this and more in this episode,...
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Episode 102 . Using Breathwork to transform your health with Dr. Geoff Lecovin
Welcome episode to 102! featuring Geoff Lecovin, a naturopathic doctor, chiropractor, acupuncturist, and expert in breathwork. Dr. Lecovin provides an in-depth explanation of breathwork, its history, physiological effects, and benefits. He discusses how breathwork can induce altered states of...
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Episode 101. PANS and PANDAS with Dr. Nancy O'hara
Pediatric Acute Onset Neuropsychiatric Disorder Associated with Streptococcus Infection and Pediatric Acute-onset Neuropsychiatric Syndrome is a troubling condition that involves sudden onset of OCD, anxiety, tics, sometimes aggression, sometimes ADHD, sometimes depression, sometimes dysgraphia.....
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Episode 100: Gut Microbiome testing and analysis using AI with Leo Grady and Jaclyn Kawwas
Episode 100 of the One Thing Podcast with Dr. Adam Rinde did not disappoint First, some goodies to mention. To order the Jona test we talk about this episode... go to https://jona.health and enter ONETHING100 to receive $100 off the test In this episode I welcome on the CEO of Jona, Leo Grady…
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Episode 99 : Postbiotics 2.0 with Andrea McBeth, ND
The guest in this episode is Dr. Andrea McBeth, the CEO of Thaena , who talks about postbiotics and their role in addressing health imbalances. The podcast emphasizes the importance of consulting with a healthcare provider before making any changes to one's health routine. Dr. McBeth has…
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Episode 98: Human Breast Milk-derived therapeutics with Maya Ashkenazi Otmazin
Much emphasis is being placed on the gut microbiome to look for therapeutic derivatives that provide health and medicinal benefit. And in addition, we have another natural source of compounds from human breast milk that provides a wide range of therapeutic and medicinal properties. Everybody…
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ABOUT THIS SHOW
The most engaging conversation between health professionals happens in chance meetings in the hallways. During these moments so much is learned .*One Thing* brings together thought leaders in conversation and we share it with health enthusiasts , practitioners, and learners. Our conversations primarily focus on one significant thing in the arenas of gut health, brain health, immune system, metabolism, performance, and aging . This for clinicians and patients alike who are insightful and motivated.find us on Listen Notes
HOSTED BY
Dr. Adam Rinde
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Frequently Asked Questions
How many episodes does One Thing with Dr. Adam Rinde have?
One Thing with Dr. Adam Rinde currently has 148 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is One Thing with Dr. Adam Rinde about?
The most engaging conversation between health professionals happens in chance meetings in the hallways. During these moments so much is learned .*One Thing* brings together thought leaders in conversation and we share it with health enthusiasts , practitioners, and learners. Our conversations...
How often does One Thing with Dr. Adam Rinde release new episodes?
One Thing with Dr. Adam Rinde publishes regularly with 148 episodes available. Check the episode list for the typical release schedule.
Where can I listen to One Thing with Dr. Adam Rinde?
You can listen to One Thing with Dr. Adam Rinde on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts One Thing with Dr. Adam Rinde?
One Thing with Dr. Adam Rinde is created and hosted by Dr. Adam Rinde.
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