Episode 103: 10 Simple Things to do in 2026 That Will Transform Your Health

from Wholistic Living · host Marla Pietruszko

I share the top 10 things I did over the past decade that completely transformed my health. I am sharing them in hopes you can implement some of these super simple tips to transofrm your health too! These health and wellness tips will help you detox, lose weight, boost your immune system, regulate your nervous system and more!Equip Foods Grass-fed beef protein - Code: MARLAWant to work with me? email me to [email protected]

Episode metadata supplied by the publisher feed · Published Dec 31, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

Episode 103: 10 Simple Things to do in 2026 That Will Transform Your Health

0:00 33:06

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

#200 Things I wish I'd known: a letter to Episode One Me

Oct 3, 2025 ·19m

Similar Podcasts

Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation Danny Poelman Welcome to "Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation", the podcast where we break the chains of shame and societal expectations to create a safe space for self-healing, habit transformation, and personal growth. Hosted by a seasoned life coach, Danny Poelman DDS, with years of hands-on experience, this podcast is your guide to reclaiming your voice, embracing your story, and living life on your terms.In each episode, we dive deep into the topics that matter most to you—whether it's:-breaking free from unwanted habits like pornography-excessive people-pleasing-healing from past trauma-recovering from narcissistic abuse or religious/relational trauma-anxiety/depression-money mindset blocks-overcoming limiting beliefsWe’re not afraid to talk about the things that are often considered taboo, because we believe that through honest, unfiltered conversations, real transformation happens.You’ll hear real

Frequently Asked Questions

How long is this episode of Wholistic Living?

This episode is 33 minutes long.

When was this Wholistic Living episode published?

This episode was published on December 31, 2025.

Can I download this Wholistic Living episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!