Episode 103: Building Better Habits

from Informed Aging · host Robin Rountree

Send us Fan Mail In this episode of Informed Aging, host Robin Rountree sits down with cardiologist and behavior-change expert Dr. Alan Rozanski to explore why healthy habits are so hard to start and even harder to sustain. From New Year’s resolutions to everyday goals around exercise, nutrition, and finances, Dr. Rozanski explains why motivation alone isn’t enough and how small, structured steps can lead to lasting change. Support the Alzheimer's & Dementia Resource Center

Episode metadata supplied by the publisher feed · Published Jan 1, 2026

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Episode 103: Building Better Habits

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