Episode 103: Building Better Habits - Informed Aging

What this episode covers

Send us Fan Mail In this episode of Informed Aging, host Robin Rountree sits down with cardiologist and behavior-change expert Dr. Alan Rozanski to explore why healthy habits are so hard to start and even harder to sustain. From New Year’s resolutions to everyday goals around exercise, nutrition, and finances, Dr. Rozanski explains why motivation alone isn’t enough and how small, structured steps can lead to lasting change. Support the Alzheimer's & Dementia Resource Center&nb...

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Frequently Asked Questions

How long is this episode of Informed Aging?

This episode is 18 minutes long.

When was this Informed Aging episode published?

This episode was published on January 1, 2026.

What is this episode about?

Send us Fan Mail In this episode of Informed Aging, host Robin Rountree sits down with cardiologist and behavior-change expert Dr. Alan Rozanski to explore why healthy habits are so hard to start and even harder to sustain. From New Year’s...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Informed Aging episode?

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