Episode 103: Cracking the Code on Lasting Health Changes One Small Step at a Time

Send us Fan MailAre you tired of feeling overwhelmed by the healthcare system? Do you struggle to advocate for yourself or create healthy habits that stick? You're not alone. In this episode, we're tackling these challenges head-on with fitness expert and life coach Ronnie Loaiza.Ronnie's journey from journalism to fitness is a testament to the power of self-advocacy and persistence. After battling chronic pain and navigating a maze of medical opinions, she discovered the transformative impact of asking the right questions and taking control of her health. Now, she's on a mission to help others do the same.Empowering Yourself in HealthcareWhy it's crucial to speak up and ask "why" during medical appointmentsThe importance of creating a team approach with all your healthcare providersHow to use patient portals effectively for better communication and understandingBuilding Lasting Healthy HabitsThe difference between habits and routines - and why it mattersHow to start small and "chain" new habits to existing behaviorsReal-life success stories of clients who've made significant changesThe Power of ConsistencyRonnie shares her unique approach to habit formation, emphasizing:Starting with actions you will do, not just what you can doThe importance of self-reward and positive reinforcementHow to maintain habits even on your toughest daysWhether you're looking to improve your health, navigate a career transition, or simply create better daily routines, Ronnie's practical advice and compassionate approach offer a roadmap for success. Don't miss this opportunity to learn how small, consistent actions can lead to big changes in your life and health.Are you ready to take control of your well-being and become your own best advocate? Let's get SAVVY about health and habits together!Resources:RonnieLoLifeCoachWant to be a guest on Get Savvy...Demystifying Healthcare? Send Sandy Kibling a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/getsavvydemystifyinghealthcare#podmatchSupport the show