Get Savvy...Demystifying Healthcare

Send us Fan MailIn this episode, Sandy Kibling sits down with Stanley Bronstein, an attorney, CPA, life coach, and multi-book author who transformed his life after decades of struggling with obesity. Stanley shares his deeply personal journey, including how the loss of his mother at age eight shaped his relationship with food, how he reached 367 pounds, and the moment he decided he did not want his story to end early. His turning point came on February 1, 2009, a day he calls his “rebirth day.” Stanley explains why lasting weight loss is not about another diet, quick fix, pill, or surgery, but about becoming permanently willing to make permanent lifestyle changes. He talks about the role of mindset, self-belief, discipline, healthy nutrition, walking, and persistence in creating lasting transformation. This conversation is an honest and motivating look at what it really takes to lose weight, reclaim your health, and stop waiting for the “perfect” day to begin.Listeners will walk away with a clear message: temporary changes create temporary results, but permanent change can create a healthier, stronger, and more empowered life.Resources:The Way Of ExcellencePlaybookAIPartners - PodcastPlaybook AI Partners - AI Mini Solution LockerWant to be a guest on Get Savvy...Demystifying Healthcare? Send Sandy Kibling a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/getsavvydemystifyinghealthcareSupport the show

Send us Fan MailIn this powerful episode, Mary Ellen Doty, founder of Wilderness Medical Staffing, shares her remarkable journey from serving in remote Alaskan villages to building innovative staffing solutions for rural healthcare communities.Mary Ellen discusses the realities of healthcare deserts, provider shortages, and the challenges of delivering care in some of the most remote areas of the country. She also explores provider burnout, the importance of autonomy, and how meaningful community connection can transform both patient care and clinician satisfaction.From building trust in Native communities to understanding leadership in small versus large healthcare systems, this conversation offers a compelling look at what it takes to bring high-quality care to places that are often overlooked.Listeners will gain insight into rural medicine, healthcare innovation, and why solving access challenges requires creativity, trust, and a deep respect for the communities being served.Key TopicsHealthcare deserts and provider shortagesRemote medicine and community impactProvider autonomy and burnoutInnovative staffing solutions for rural areasSound Bites"Leadership in small vs. large healthcare systems""Building trust in Native communities""Insights from 'Medicine at 50 Below'"Chapters00:00Introduction to Healthcare Deserts02:58Mary Ellen's Journey in Rural Medicine06:06Challenges in the Lower 48 Healthcare System08:48Understanding the Bush and Village Healthcare11:53The Role of Tribal Health Care Consortia14:49The Disconnect in Large Healthcare Systems17:54The Importance of Autonomy in Healthcare20:57Transitioning Back to Alaska23:54Insights from 'Medicine at 50 Below'ResourcesMary Ellen Doty Website Medicine at 50 Below – The BookWant to be a guest on Get Savvy...Demystifying Healthcare? Send Sandy Kibling a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/getsavvydemystifyinghealthcareSupport the show

Send us Fan MailYou may be doing all the “right” things for your heart—exercising, eating well, stretching, and showing up consistently for your health—but what if there is another important piece of the puzzle? In this episode of Get Savvy…Demystifying Healthcare, Sandy Kibling welcomes Dr. Bilal Ahmed, an interventional and structural cardiologist, to explore a deeper look at heart health beyond the traditional advice.Dr. Ahmed is also the co-founder and Chief Scientific Officer of Lylah Health, a personalized microbiome therapeutics company focused on heart health. He shares how the gut microbiome may play an important role in cardiovascular risk factors and how targeted prebiotics, probiotics, and postbiotics could support a more personalized approach to prevention and wellness.Key takeaways: Heart health is about more than exercise and diet alone. The gut microbiome may be an overlooked factor in cardiovascular wellness.Personalized healthcare is changing how we think about prevention.Consumers should stay curious, ask better questions, and understand emerging options that may support long-term heart health.Resources:LylahHealthWant to be a guest on Get Savvy...Demystifying Healthcare? Send Sandy Kibling a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/getsavvydemystifyinghealthcareSupport the show

Send us Fan MailIn this episode, Sandy Kibling sits down with Dr. Jeffrey Boone, a leader in preventative cardiology, to discuss why heart health is about much more than reacting after something goes wrong. Dr. Boone shares how early detection, advanced imaging, genetics, and proactive care can help identify plaque and arterial risk before it leads to heart attacks, strokes, or other serious health events.This conversation also explores the powerful connection between heart health and brain health, including how prevention may play a role in reducing the risk of dementia and supporting long-term longevity. Listeners will learn why lifestyle choices, medications, innovative testing, and personalized prevention strategies can work together to help people take smarter, earlier action for their health. Sound Bites"Your artery age can be 81 at age 52""Protecting your heart protects your brain""Early detection can wipe out heart disease"Chapters03:13 The Journey of a Preventative Cardiologist06:06 Understanding Heart Disease and Its Hidden Nature08:50 The Importance of Imaging and Early Detection11:54 Navigating Healthcare Costs and Proactive Measures15:01 The Connection Between Heart Health and Brain Health17:46 Exploring the Book: A World Without Heart Attacks21:54 Final Thoughts on Health and Longevity Resources:BooneHeartInstituteA World Without Heart Attacks – The BookWant to be a guest on Get Savvy...Demystifying Healthcare? Send Sandy Kibling a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/getsavvydemystifyinghealthcareSupport the show

Send us Fan MailIn this episode, Sandy Kibling sits down with Dr. Ryan Polselli, Navy veteran and healthcare innovator, to discuss how Mammolink is changing the way women access breast cancer screening. Through mobile mammography units, Mammolink is helping remove barriers to preventive care by bringing screenings closer to where people live, work, and gather.Dr. Polselli shares why healthcare does not have to feel complicated, how technology and AI are improving access and efficiency, and why patients should feel empowered to advocate for themselves. This conversation highlights how innovation, compassion, and convenience can come together to help save lives.Key TakeawaysHow mobile mammograms are expanding access to breast cancer screeningWhy preventive care should be easier, more convenient, and less intimidatingHow technology and AI can support better healthcare deliveryThe importance of patient advocacy and early detectionSound Bites"Healthcare doesn't need to be complicated""Early detection saves lives""Patients should be their own advocates"Chapters00:00 Redesigning Healthcare: A New Approach02:04 The Journey of Mammalink: Breaking Barriers06:00 Creating Accessible Screening: The Mobile Experience10:08 Quality of Care: Mobile vs. Hospital12:11 Addressing Cost Barriers in Preventative Care17:57 Increasing Compliance: Partnerships and Impact23:01 Future of Mobile Healthcare: Expansion and Innovation Resources:www.mammolink.comRyan.Polselli@3Dmobilemammography.comPlaybookAIPartnersSupport the show

Send us Fan MailIn this episode, Sandy Kibling interviews Paula Yoast, an attorney and mental health clinician, about her journey as an advocate for children with special needs. They discuss the challenges parents face in navigating the healthcare system, the importance of community support, and the need for effective advocacy. Paula shares her personal experiences, insights from her new book 'Tumbleweeds', and offers practical advice for parents dealing with special needs children. The conversation emphasizes the importance of persistence, community, and self-advocacy in ensuring children receive the care they need.Takeaways:Pediatricians are not always aware of the full picture.Parents should seek second opinions if they feel unheard.Community support is crucial for special needs parents.Insurance companies can be a significant barrier to care.Advocacy is essential for getting necessary services for children.Parents should document their concerns and questions for healthcare providers.Building a network of other special needs parents can provide invaluable support.It's important to challenge the system when necessary for your child's health.Raising awareness about special needs can help reduce stigma.There is always hope and support available for parents.Sound Bites"Pediatricians are not God.""You always have a right to ask someone else.""You can always live to fight another day."Chapters02:57 Navigating the Healthcare System06:11 Finding Support and Resources09:00 The Importance of Community for Special Needs Parents11:51 Dealing with Insurance and Healthcare Challenges14:52 Empowerment Through Advocacy18:11 Raising Awareness and Building Community21:12 Conclusion and Hope for ParentsResources:Paula Yoast - WebsiteLaw Office of Paula YoastTumbleweeds – How To Be An Advocate for Your Children and Yourself in a Failing System – The BookPlaybook AI Partners - Sandy Kibling's New PodcastWant to be a guest on Get Savvy...Demystifying Healthcare? Send Sandy Kibling a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/getsavvydemystifyinghealthcareSupport the showSupport the show

Send us Fan MailIn this episode of 'Reclaim Your Body', Dr. Michael Guadagnino discusses the importance of maintaining health and fitness as we age. He addresses common misconceptions about aging and fitness, emphasizes the benefits of exercising at home, and shares success stories of individuals who have transformed their health. Dr. Guadagnino also highlights the dangers of a sedentary lifestyle and provides practical tips for incorporating movement into daily routines. He concludes with key takeaways from his book 'Fitness Over 50, 60, 70 and Beyond' and encourages listeners to never settle for less in their health journey.TakeawaysPeople often believe they can't exercise as they age.Exercising at home is a viable option for many.Sitting for long periods is detrimental to health.Success stories show that it's never too late to start.Small movements throughout the day can add up to significant health benefits.Setting and writing down goals can help achieve fitness objectives.Celebrating small achievements boosts motivation.Natural approaches to health are preferable to medications when possible.Maintaining a healthy lifestyle is crucial for longevity.Never settle for less in any aspect of life.Sound Bites"You can be healthy at any age.""You have to fight for your health.""Don't settle in anything in life."Chapters04:37Misconceptions About Aging and Fitness07:45Exercising at Home vs. Gym10:11The Impact of Sedentary Lifestyle11:48Success Stories in Fitness14:44Practical Tips for Incorporating Movement15:30Key Takeaways from 'Fitness Over 50'20:48Addressing Weight Loss Medications22:37Final Thoughts and Closing RemarksResources:Dr. Michael Guadagnino WebsiteFitness Over 50, 60, 70 and BeyondPlaybook AI PartnersSupport the show

Send us Fan MailIn this enlightening conversation, Cameron Sabet, a healthcare advocate and venture capitalist, discusses the complexities of the healthcare system, the importance of healthcare literacy, and the role of technology and entrepreneurship in transforming healthcare delivery. He emphasizes the need for consumer advocacy and engagement to drive systemic change and highlights the potential of AI and direct primary care models to improve patient care. Cameron encourages individuals to leverage their voices and skills to contribute to a more equitable healthcare system.TakeawaysCameron emphasizes the need for hope in healthcare.Understanding healthcare literacy is essential for navigating the system.Pharmacy benefit managers play a significant role in healthcare costs.Direct primary care offers a viable alternative to traditional insurance models.AI has the potential to improve diagnostic accuracy in healthcare.Consumers have more power than ever to influence healthcare policy.Engaging with local politicians can amplify consumer voices.Collective action can lead to meaningful change in healthcare.Healthcare should prioritize patient-centered approaches.Innovation and entrepreneurship are key to transforming healthcare delivery.Sound Bites"We need some hope in healthcare.""Don't feel discouraged by all the news you see.""Collectively, we can all make an impact."Resources:Cameron Sabet - WebsitePlaybookAIPartners - PodcastSupport the show

Send us Fan MailWhat happens when you spend 18 years searching for answers to symptoms no one else can see? In this powerful episode, Rachel Weaver shares her long and exhausting journey with chronic dizziness, beginning the day before graduate school and continuing through years of appointments, tests, frustration, and uncertainty. Her story shines a light on what it feels like to live with an invisible illness while trying to function, be believed, and keep moving forward.Rachel opens up about the emotional weight of being dismissed, misunderstood, or told you must be “fine” because you can still show up to work or school. She shares how brain fog, anxiety, and the pressure of rushed appointments made it difficult to advocate for herself—and how everything began to shift when she finally found providers who listened, collaborated, and respected her lived experience. This conversation is an honest look at the gaps in healthcare and the courage it takes to keep asking questions when answers do not come easily.If you or someone you love has ever felt unheard in the healthcare system, this episode will hit home. Rachel’s journey is a reminder that persistence matters, your symptoms are real, and the right provider relationship can make all the difference. It is a moving conversation about resilience, self-advocacy, and finding your voice in a system that too often overlooks the patient experience.  She covers more in her memoir Dizzy.Key TakeawaysInvisible illness can be deeply disruptive, even when others cannot see the symptoms.Being high-functioning does not mean someone is not struggling.Self-advocacy in healthcare is hard, but it can change outcomes.The best providers listen, collaborate, and treat patients as partners.Chronic illness often brings emotional and financial strain, not just physical symptoms.Soundbites“Just because no one can see it doesn’t mean it isn’t real.”“Being able to function is not the same as being okay.”“Sometimes the hardest part of illness is proving you are sick enough to be heard.”“The right provider does not just treat symptoms—they listen to your story.”“Rachel’s journey is a powerful reminder to keep asking questions and keep advocating for your health.”Resources:Rachel's Website - Books and ResourcesSupport the show

Send us Fan MailIn this conversation, Sandy Kibling and Dr. Julie Siemers discuss the critical issues surrounding hospital safety, patient advocacy, and the importance of effective communication in healthcare. Dr. Siemers shares her extensive experience in nursing and education, emphasizing the need for patients and families to be proactive in their care. They explore the concept of 'failure to rescue' in healthcare, the significance of hospital safety ratings, and practical tips for caregivers to navigate the healthcare system effectively. The discussion highlights the importance of partnership between healthcare providers and patients, advocating for transparency and communication to prevent medical errors and improve patient outcomes.TakeawaysA hospital visit can be confusing and scary for patients.Medical harm is a leading cause of death in healthcare.Hospital safety ratings can guide patients in choosing facilities.Patients should feel empowered to ask questions about care.Patient portals are valuable tools for accessing medical information.Educating oneself about medical conditions can enhance patient advocacy.Sound Bites"Patients and families must advocate for their own care.""Communication breakdowns are a major source of patient harm.""Be present, be polite, and be persistent."Chapters02:58Understanding Failure to Rescue in Healthcare06:03The Importance of Patient Advocacy08:56Navigating Hospital Safety Ratings11:58Effective Communication in Healthcare15:11Escalating Concerns in Patient Care18:03Resources for Patient Safety20:59Final Thoughts on Patient EmpowermentResources:Dr. Julie Siemers WebsitePatient Safety ChecklistJulie Siemers TedX TalkHospitalSafetyGrade.orgInstagram – Dr. Julie SiemersSurviving Your Hospital StayWant to be a guest on Get Savvy...Demystifying Healthcare? Send Sandy Kibling a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/getsavvydemystifyinghealthcareSupport the show

Send us Fan MailIn this conversation, Sandy Kibling and Dr. Kevin Smith discuss the challenges of chronic pain management and the limitations of traditional medicine. Dr. Smith shares his journey into functional medicine, emphasizing a personalized approach that seeks to uncover the root causes of health issues rather than merely treating symptoms. They explore the importance of comprehensive testing, the role of prescription medications, and the impact of insurance on healthcare decisions. The discussion highlights the need for proactive health management and the value of investing in one's health.TakeawaysChronic pain often leads to frustration with traditional medical approaches.Functional medicine seeks to understand the root causes of health issues.Comprehensive testing is crucial for effective treatment in functional medicine.Insurance limitations can hinder personalized healthcare solutions.Prescription medications are not always the best solution for health issues.Proactive health management is essential for long-term wellness.Functional medicine offers a more personalized approach to healthcare.Sound Bites"Why Chronic Pain Doesn't Heal""There's a pill for every ill""Be proactive instead of reactive"Chapters01:01Dr. Kevin Smith's Journey into Functional Medicine04:08Understanding Functional Medicine vs. Traditional Medicine06:54The Importance of Comprehensive Testing in Functional Medicine10:14The Limitations of Insurance in Healthcare13:04The Role of Prescription Medications in Health16:54How to Work with Dr. Smith and His Approach20:09Investing in Your Health: Costs and Benefits22:49Final Thoughts on Proactive Health ManagementResources:MetabolicSolutions.netChronic Conditions CenterWant to be a guest on Get Savvy...Demystifying Healthcare? Send Sandy Kibling a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/getsavvydemystifyinghealthcareSupport the show

Send us Fan MailIn this conversation, Sandy Kibling interviews Josh Resnikoff, CEO of Sunstone Health, about his personal journey through the healthcare system while seeking answers for his son's health issues. Josh shares how his frustrations led to the creation of Sunstone Health, a company that leverages AI to streamline the diagnostic process and improve patient care. The discussion covers the challenges families face in navigating healthcare, the importance of collaboration with healthcare providers, and the potential for direct access to innovative healthcare solutions.TakeawaysJosh Resnikoff's journey into healthcare was driven by personal experience.Sunstone Health aims to reduce the diagnostic odyssey for families.AI can significantly improve the efficiency of healthcare solutions.Collaboration between tech companies and healthcare providers is essential.The healthcare system often fails to provide timely answers for rare diseases.Direct access to healthcare solutions is becoming increasingly important.Patients can benefit from technology that enhances communication with providers.Advocacy and persistence are crucial in navigating the healthcare system.Sound Bites"My mission is to help families.""It shouldn't be this hard to get the answers you need for your child.""Don't take no for an answer."Chapters06:01The Birth of Sunstone Health12:22Leveraging AI for Better Healthcare18:03Collaboration with Healthcare Providers24:28Direct Payment Options for Families30:16Advocating for Your HealthResources:SunstoneHealthSunstone Health PodcastWant to be a guest on Get Savvy...Demystifying Healthcare? Send Sandy Kibling a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/getsavvydemystifyinghealthcareSupport the show

Send us Fan MailHealth equity isn’t just about access—it’s about being heard, respected, and included in decisions about your care. In this episode, Sandy Kibling sits down with cancer scientist and health equity advocate Eugene Manley Jr., PhD, to unpack why so many patients—especially in marginalized communities—leave appointments confused, dismissed, or unheard. Eugene shares his personal journey from inner-city Detroit to nonprofit advocacy, including firsthand experiences with medical racism and the real consequences of miscommunication and inaccurate documentation. You’ll walk away with practical “do-this-next” tools to advocate for yourself: how to ask better questions, document your care, build a support network, and speak up when something doesn’t feel right—so every healthcare encounter moves closer to dignity and equity.Tips for Effective Health Advocacy1. Educate Yourself: understanding your health condition and treatment options can empower you to ask the right questions.2. Build a Support Network: having a medical proxy or an advocate who can speak on your behalf during times of vulnerability can make a significant difference.3. Document Everything: keep records of your medical visits, treatments, and interactions with healthcare providers. This can be crucial in discussions about your care.4. Speak Up: if something doesn’t feel right, don’t hesitate to voice your concerns. Your health and comfort should always be a priority.5. Utilize Available Resources: look for organizations and resources that focus on health equity and patient advocacy. They can provide valuable support and information.Resources:SCHEQWant to be a guest on Get Savvy...Demystifying Healthcare? Send Sandy Kibling a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/getsavvydemystifyinghealthcareSupport the show

Send us Fan MailIn this episode of Get Savvy…Demystifying Healthcare, Sandy Kibling sits down with Dr. Fred Moss—psychiatrist, coach, and founder of Welcome to Humanity—to challenge the way we talk about mental health.Dr. Fred shares his “Un-Doctor” approach: moving beyond labels, over-pathologizing, and quick fixes to focus on something many people never get in healthcare—being genuinely heard. Together, they unpack how communication, authenticity, and connection can shift how we experience anxiety, stress, and emotional pain, and how listeners can advocate for themselves (and their loved ones) in a system that often rushes to diagnose. If you’ve ever wondered, “Am I normal?” this conversation will give you a fresh, empowering lens.Takeaways:Mental health isn’t always a diagnosis problem — sometimes it’s a connection and context problem.Being deeply heard is therapeutic (and often missing in modern healthcare visits).Labels can help, but they can also limit—especially when they replace curiosity about the person.Advocacy matters: asking better questions can shift the entire care experience.Communication is a health skill—learning to express what you feel/need can change outcomes.There are alternatives to “quick fix” pathways—support, coaching, and human-centered approaches can be part of a recovery plan.Chapters/Timing01:10 - Meet Dr. Fred Moss + the “Un-Doctor” perspective03:10 - What people are really seeking when they say “What’s wrong with me?”06:00 - Over-pathologizing: when labels help vs. when they harm08:40 - The power of being heard (and why it’s rare in healthcare)12:10 - Anxiety, stress, and emotional pain through a human lens18:10 - Practical tools: communication, presence, and connection21:40 - What “Welcome to Humanity” is and who it helps24:10 -  Final thoughts + next steps for listenersResources:Welcome to HumanityDrFred360.comUndoctorreset.comWant to be a guest on Get Savvy...Demystifying Healthcare? Send Sandy Kibling a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/getsavvydemystifyinghealthcareSupport the show

Send us Fan MailIn this enlightening conversation, Sandy Kibling and Beverly Meyer delve into the complexities of navigating the healthcare journey, emphasizing the importance of proactive health management and the role of nutrition. Beverly shares her personal health journey, her philosophy on being a 'wellness warrior', and the significance of understanding lab results. The discussion also covers the primal diet, client success stories, and the implications of GLP-1 drugs on health. TakeawaysBeverly Meyer emphasizes the importance of being proactive in health management.The partnership between patients and doctors is crucial for effective healthcare.Understanding lab results is essential for making informed health decisions.Aim for the middle value in lab results to gauge health accurately.Nutrition plays a vital role in overall health and wellness.The primal diet focuses on eliminating grains and prioritizing animal proteins.Client success stories highlight the transformative power of dietary changes.GLP-1 drugs can have significant side effects and should be approached with caution.Education and awareness are key to navigating the healthcare system effectively.Utilizing resources like Life Extension can empower individuals to manage their health.Sound Bites"Help yourself to health.""Aim for the middle value for your labs.""The grains have to go."Chapters03:12Becoming a Wellness Warrior05:58Understanding Lab Results08:46The Role of Nutrition in Health12:12Client Success Stories15:00The Primal Diet Explained18:02The Impact of GLP-1 Drugs20:52Final Thoughts and ResourcesResources:Beverly Meyer - On Diet and Health(Primal Diet - Modern Health) - PodcastWant to be a guest on Get Savvy...Demystifying Healthcare? Send Sandy Kibling a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/getsavvydemystifyinghealthcareSupport the show

Send us Fan MailIn this episode, Sandy Kibling discusses the high costs of prescription medications and offers insights into why they are so unaffordable. She explains the role of drug manufacturers, insurance companies, and the complexities of formularies and tiers. Sandy provides practical strategies for reducing prescription costs, including exploring generics, alternative medications, and patient assistance programs. She also highlights the benefits of using Canadian pharmacies and online options for obtaining medications at lower prices. TakeawaysPrescription medications are often unaffordable due to manufacturer control over pricing.Patents can prevent the availability of cheaper generic options for many years.Insurance plans can vary significantly in how they cover medications, leading to different costs for the same drug.Understanding drug tiers and formularies is crucial for managing medication expenses.Deductibles for prescriptions may be separate from medical deductibles, impacting out-of-pocket costs.Asking about generic versions and preferred alternatives can lead to significant savings.Discount cards and apps like GoodRx can help reduce medication costs, but may not count towards deductibles.Canadian pharmacies can offer substantial savings on medications, but caution is advised when choosing a provider.Regularly reviewing healthcare plans is essential to ensure coverage for necessary medications.Sound Bites"Patents can last for 20 plus years.""Always ask if there's a generic version.""Check out the show notes for resources."Chapters03:01Understanding the High Costs of Medications12:11Navigating Insurance and Formularies14:04Strategies for Reducing Prescription Costs22:24Exploring Alternative Options for Medications28:37Special Considerations for Medicare Recipients31:01Using Canadian Pharmacies and Online OptionsResources:GoodRxSingleCareOptum PerksMark Cuban Cost Plus DrugsEpisode 111: Getting Safe Prescription Medications Across the BorderWant to be a guest on Get Savvy...Demystifying Healthcare? Send Sandy Kibling a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/getsavvydemystifyinghealthcareSupport the show

Send us Fan MailIn this episode my guest Brittnee Wheeler discusses the challenges of postpartum care and the need for better support for mothers. She shares her personal journey as a military spouse and mother of five, leading her to create the Rose Relief Postpartum Recovery Undergarment. The conversation highlights the importance of self-care, the evolution of maternity products, and the impact of innovative solutions on women's health. Britnee emphasizes the need for dignity and comfort during recovery and discusses future product offerings aimed at supporting women at all stages of womanhood.TakeawaysPostpartum care products have traditionally been inadequate for mothers.The Rose Maternity undergarment provides comfort and support during recovery.Moms often lack the necessary tools for postpartum recovery.Self-care is crucial for mothers and impacts their families.Britnee's products aim to help manage pain at all stages of womanhood.The conversation around postpartum care is evolving.Women deserve dignity and comfort during recovery.Britnee's journey reflects resilience and entrepreneurship.Future products will focus on menstrual care for teens.Sound bites"Nobody wants to talk about undergarments, right?""It’s truly about helping moms manage pain better.""I can go and take a walk around the store and not feel uncomfortable ."Chapters02:45 Britnee's Journey: From Military Spouse to Entrepreneur06:07 The Need for Postpartum Care Products08:53 Understanding the Rose Maternity Company relief undergarment11:46 Real-Life Impact: Testimonials and Experiences15:08 The Importance of Self-Care and Resilience17:59 Future Innovations and Product OfferingsResources:Rose Maternity CompanySupport the show

Send us Fan MailIn this episode, Sandy Kibling welcomes Dr. Jessica Edwards, a board-certified family medicine physician and healthcare entrepreneur. They discuss the current frustrations within the healthcare system, including the challenges patients face due to the increasing bureaucracy and the shift of provider-owned practices to larger healthcare systems. Dr. Edwards shares her journey from observing her father's patient-centered practice to founding Zara Medical, where she aims to make healthcare more accessible and efficient for patients, especially those who feel marginalized.Dr. Edwards emphasizes the importance of patient advocacy and understanding the complexities of the healthcare system. She highlights the need for transparency in insurance and the challenges that come with navigating care. The conversation also touches on the innovative approaches Zara Medical employs, such as utilizing AI for patient engagement and care navigation, which aims to empower patients and improve their healthcare experiences. Takeaways"The clinical care isn't the issue; it's everything that happens before and after.""Don't be afraid to advocate for yourself.""Patients often feel marginalized and don't understand what's going on.""The healthcare system is broken due to bureaucracy and inefficiency.""Insurance companies need to be more transparent with patients.""Utilizing technology can help find a good clinician for you.""The next generation of doctors will take healthcare back.""Don't put off taking care of yourself."Chapters05:01Dr. Edwards' Journey and Founding Zara Medical08:49Understanding the Broken Healthcare System14:30Navigating Healthcare: Patient Empowerment and Advocacy19:52Innovative Solutions at Zara Medical23:07Addressing Care for Uninsured Patients26:36Insurance Transparency and Patient Experience30:32Building the Next Generation of Healthcare Providers32:56Final Thoughts and Patient AdvocacyResources:ZaraMedicalSupport the show

Send us Fan MailIn this conversation, Kelly Tuttle, NP shares her personal journey of navigating life after a traumatic brain injury (TBI) she sustained in a car accident. As a neurology nurse practitioner, she offers insights into the challenges of recovery, the importance of finding the right healthcare providers, and effective strategies for healing, including journaling, mindfulness, and proper nutrition. Kelly emphasizes the need for patient advocacy and the value of support groups, while also discussing her book, 'After the Crash,' which provides tools for others facing similar challenges.TakeawaysKelly Tuttle's journey began with a traumatic brain injury in 2015.Journaling is a crucial tool for tracking symptoms and recovery.Sleep is essential for brain healing, requiring 7-9 hours nightly.Mindfulness helps individuals cope with changes after a TBI.Finding a healthcare provider who specializes in TBI is vital.Support groups can provide valuable resources and connections.Nutrition plays a significant role in recovery from brain injuries.Financial health impacts overall well-being during recovery.Communication with caregivers is important for understanding behavior changes.Kelly's book offers practical strategies for returning to work after a TBI.Chapters:00:00: Introduction to TBI and Personal Journey03:46: The Impact of TBI on Daily Life11:25: Strategies for Recovery and Healing20:18: Finding the Right Healthcare Provider27:47: Resources and Tools for TBI Survivors32:24: Final Thoughts and Advice for Caregiver36:27: In The Next Episode: Navigating Healthcare with Dr. Jessica EdwardsResources:KellyTuttle – Brain Loving AdvocateKelly’s Book After The CrashSupport the show

Send us Fan MailAre you tired of feeling confused and overwhelmed by all the weight loss options out there? Between the GLP-1 drugs like Ozempic making headlines, countless fad diets flooding social media, and friends sharing their bariatric surgery success stories, it's hard to know what's actually legitimate and what might work for you.In this enlightening episode, I sit down with Dr. Evan Nadler, the nation's leading pediatric bariatric surgeon who's been treating obesity for over 20 years. His mission extends far beyond the operating room – he's dedicated to changing how we understand and approach weight management for both children and adults.Breaking Down the Myths and MisconceptionsWhy the Mediterranean diet consistently outperforms every fad diet that comes along.The truth about GLP-1 medications and how they're changing our understanding of weight management.Real talk about what diet and exercise programs can actually achieve (spoiler: it might surprise you).Understanding Obesity as a DiseaseWhy obesity isn't simply a matter of "eating less and moving more"The complex genetic and biological factors that contribute to weight gain.How different people require different approaches to achieve lasting results.Exploring Your Treatment OptionsAffordable alternatives to expensive injectable medications.Modern bariatric surgery: safer procedures with dramatically lower complication rates.How to find the right healthcare provider who understands all your options.Dr. Nadler shares his powerful perspective that obesity is a disease, not a lifestyle choice, and explains why judging others (or yourself) based on appearance alone misses the bigger picture entirely. His approach focuses on meeting patients where they are and providing multiple pathways to success.Whether you're struggling with weight management yourself, supporting a loved one, or simply want to understand this complex health issue better, this episode offers:Evidence-based information free from Internet noise and bias.Practical steps for creating a personalized treatment plan.Hope and encouragement for those who feel they've tried everything.Don't let the stigma and misinformation surrounding obesity keep you from getting the help you deserve. It's time to approach weight management with compassion, science, and realistic expectations about what different treatments can achieve.Resources:Obesity ExplainedWant to be a guest on Get Savvy...Demystifying Healthcare? Send Sandy Kibling a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/getsavvydemystifyinghealthcareSupport the show

Send us Fan MailAre you tired of choosing between your medications and your monthly budget? Have you recently discovered that your prescription is no longer covered by insurance, leaving you to pay hundreds of dollars out of pocket? You're not alone in this frustrating battle against rising medication costs.In this episode, I sit down with Amber Monsalve from Canadian MedStore to explore a solution that's helping thousands of Americans access affordable medications. With eight years of experience and credentials as a nationally certified pharmacy technician, Amber shares insider knowledge about how international pharmacies can reduce your prescription medication costs.Breaking Down the BarriersUnderstanding safety protocols and regulatory standards for international medications.How Canadian International Pharmacy Association (CIPA) guidelines ensure quality equivalent to FDA standards.Real stories of massive cost savings – like paying $150 instead of $600 for the same medication.Navigating the ProcessStep-by-step guide to ordering from Canadian pharmacies.Working with healthcare providers who may be hesitant about international options.Managing the shift from instant refills to planning ahead with 4-6 week delivery times.The Concierge DifferenceWhy personalized service matters more than automated online ordering.How the agent referral program supports both brokers and clients.Real-world examples of clients saving thousands annually on essential medications.Whether you're on Medicare, individual insurance, or dealing with high-deductible plans, this episode reveals options you might not know existed. Amber shares practical advice about everything from prescription transfers to refill reminders, plus addresses common concerns about safety and legitimacy.Don't let prescription costs force you to make impossible choices about your health. This conversation could be the key to accessing the medications you need without breaking the bank.Are you ready to discover how international pharmacy options could transform your healthcare budget? Let's explore the possibilities together.Resources:Canadian MedStoreWant to be a guest on Get Savvy...Demystifying Healthcare? Send Sandy Kibling a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/getsavvydemystifyinghealthcareSupport the show

Send us Fan MailHave you ever wondered if artificial intelligence could actually improve your healthcare experience? While AI might seem like something from a sci-fi movie, it's already working behind the scenes in your doctor's office, helping diagnose diseases, predict health risks, and maybe even preventing your next 2 AM panic attack after searching symptoms online.In this fascinating episode, I sit down with Richard Kedziora (RJ), co-founder of Estenda Solutions, who's been working with AI in healthcare for over 25 years. From his early dreams of getting a PhD in artificial intelligence to creating award-winning digital health solutions, RJ shares how this technology is quietly changing the way we receive and manage our healthcare.The Reality Behind the AI BuzzUnderstanding the difference between AI hype and actual healthcare applications.How machine learning is already helping detect diabetic retinopathy and breast cancer.Real-world examples of AI preventing blindness and improving patient outcomes.Navigating AI's Challenges in HealthcareThe truth about bias and "hallucinations" in AI systems.Why you can't always trust what ChatGPT tells you about your health.How to use AI as a second opinion tool while still consulting healthcare professionals.Your AI-Powered Healthcare FutureHow wearable devices and remote monitoring can help aging parents stay home longer.The power of asking AI to explain your medical records in simple terms.Why AI might be better than Dr. Google for your health questions.Whether you're caring for aging parents, managing your own health conditions, or simply curious about how technology can improve healthcare, this episode offers practical insights into using AI safely and effectively. RJ's passion for helping people live longer, healthier lives shines through as he explains complex concepts in ways anyone can understand.Don't let the fear of new technology keep you from exploring tools that could genuinely improve your health outcomes. This conversation will help you separate AI fact from fiction and show you how to harness this powerful technology as your healthcare partner.Are you ready to discover how artificial intelligence can work with you and your healthcare team to provide better care and peace of mind?Resources: Estenda SolutionsGeorgetown University AI Resource ListWant to be a guest on Get Savvy...Demystifying Healthcare? Send Sandy Kibling a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/getsavvydemystifyinghealthcareSupport the show

Send us Fan MailAre you tired of those relentless spam calls promising miracle insurance deals or feeling overwhelmed by the alphabet soup of healthcare plans? You're not alone. If you've ever tried comparing HMOs, PPOs, and EPOs on your own, you know it can feel like you need a translator just to understand your options.In this eye-opening episode, I'm breaking down why you don't have to navigate the complex world of health insurance alone. Whether you're dealing with pushy sales tactics from captive agents or wondering if there's a better way to find coverage that actually fits your needs and budget, this information could save you thousands.The Truth About Insurance Agents vs. BrokersWhy that 1-800 number might only show you part of the picture.The shocking difference between captive agents and independent brokers.How to spot the red flags in those daily spam calls targeting vulnerable consumers.How a Trusted Broker Can Save Your WalletThe costly mistakes that happen when you choose the wrong plan.Why losing your doctor or facing surprise medication bills isn't inevitable.Real strategies for comparing deductibles and copays that actually make sense.Finding Your Healthcare ChampionThe questions you should ask before trusting anyone with your health coverage.Why the best brokers don't disappear after enrollment.How to vet potential brokers just like you would any other professional.Here's something that might surprise you: working with a qualified broker doesn't cost you a penny more than going direct to an insurance company. But the expertise, ongoing support, and peace of mind? That's priceless!Don't let fear of high healthcare costs or confusion about your options keep you from getting the coverage you deserve. This episode is packed with practical advice to help you navigate insurance decisions with confidence, whether you're approaching Medicare, an individual or family or dealing with job changes, or simply want better protection for your family.Remember, smart consumers don't guess – they get guidance. Are you ready to stop feeling overwhelmed and start making informed choices about your healthcare coverage?Reach out to: [email protected] to be a guest on Get Savvy...Demystifying Healthcare? Send Sandy Kibling a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/getsavvydemystifyinghealthcareSupport the show

Send us Fan MailHave you ever felt invisible during a hospital stay? Or wondered if your cultural background was truly understood by medical staff? In this episode, we explore how one simple act of kindness can bridge the gap between patients and healthcare providers, creating a more inclusive and compassionate hospital experience.Join me as I sit down with Dr. Nekaiya Pratt, (Dr. Kay) a pediatric critical care physician and health equity advocate who's transforming hospital care through cultural inclusion – starting with something as simple and powerful as hair care.Unveiling the Untold Story of Representation in HospitalsThe importance of seeing healthcare providers who look like you.How cultural understanding can build trust and improve patient outcomes.Real-life examples of small acts making a big difference.From Crisis to Calling: Dr. Kay's JourneyHow a personal health scare led to a career in pediatric critical care.Navigating the challenges of being "the only one" in medical settings.Using her unique perspective to advocate for change.The Magic of Inclusive Hair Care in HospitalsWhy proper hair care matters for patients' dignity and well-being.How a simple gesture sparked a system-wide change.The ripple effect: educating staff and improving cultural competence.Are you ready to discover how cultural inclusion can transform the hospital experience? Resources:HeyitsKayMDBook – Zoe’s Hospital AdventureWant to be a guest on Get Savvy...Demystifying Healthcare? Send Sandy Kibling a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/getsavvydemystifyinghealthcareSupport the show

Send us Fan MailEver tossed an envelope from your health insurance company without a second glance? You might be making a costly mistake. In this eye-opening episode, we're shining a light on the Annual Notice of Change (ANOC) - that seemingly innocuous letter that could have a significant impact on your healthcare costs and coverage.Why Your ANOC Matters More Than You ThinkThe hidden dangers of ignoring your ANOC.How small changes can lead to big surprises in your wallet.Real-life consequences of not reviewing your plan updates.Decoding Your ANOC: A Savvy GuideStep-by-step tips for tackling the "alphabet soup" of insurance lingo.Key areas to focus on, from premium shifts to network changes.How to spot potential deal-breakers in your coverage.Beyond Medicare ANOCs. Individuals and Families Receive: Open Enrollment Notifications...TOO!What individuals, families, and Medicaid recipients need to know.The crucial differences in notifications for various plan types.Why staying informed is essential, regardless of your coverage source.Don't let insurance jargon intimidate you into inaction. This episode equips you with the knowledge to take control of your healthcare decisions. We'll explore how a few minutes of attention now can save you hundreds, if not thousands, of dollars in the coming year.Are you ready to become a Savvy Healthcare Consumer? Let's unravel the mystery of the ANOC together and ensure you're making informed choices for your health and your budget.Licensed Health Insurance Broker Supporting: Arizona, Colorado, Nevada and North Dakota.  Sandy Kibling AKA The Savvy Healthcare LadyResources:Advocate Healthcare ConsultingWant to be a guest on Get Savvy...Demystifying Healthcare? Send Sandy Kibling a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/getsavvydemystifyinghealthcareSupport the show

Send us Fan MailHave you ever felt like your brain operates differently from those around you? You're not alone. In this episode, we explore the concept of neurodiversity and its profound impact on individuals and society.Join me as I sit down with Thomas Wilson, a writer, business owner, and advocate for the neurodiverse community. Thomas shares his inspiring journey from being labeled a "prodigy" to facing significant mental health challenges, and ultimately becoming a champion for understanding and inclusion.Unraveling NeurodiversityWhat neurodiversity really means and how it shapes our experiences.The challenges of diagnosis and the importance of empathy-based care.How societal perceptions can impact those with neurodivergent minds.From Struggle to StrengthThomas's personal story of overcoming adversity and finding his path.The power of storytelling in building community and fostering understanding.Innovative approaches to support and empower neurodivergent individuals.Creating Inclusive SpacesPractical tips for interacting with and supporting neurodivergent people.The role of creativity and play in mental health and skill-building.How businesses and communities can embrace neurodiversity.Whether you're neurodivergent yourself, support someone who is, or simply want to create a more inclusive world, this episode offers valuable insights and actionable advice. Thomas reminds us that our differences are our strengths, and that with understanding and acceptance, we can all thrive.Are you ready to expand your understanding of the human mind and create a more empathetic world? Let's get Savvy about neurodiversity together!Resources: Thomas Wilson WebsiteWant to be a guest on Get Savvy...Demystifying Healthcare? Send Sandy Kibling a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/getsavvydemystifyinghealthcareSupport the show

Send us Fan MailHave you ever wondered about the connection between your oral health and overall well-being? In this episode, we're diving deep into the often-overlooked world of dental care and its impact on your health.As a healthcare professional and insurance broker, I've seen firsthand the frustration many face with limited dental coverage. But there's more to the story than just insurance woes. Join me as I sit down with Meghana Korupolu, a pharmacist and oral health product innovator, to explore the hidden truths about dry mouth, medications, and oral health.Uncovering the Oral Health CrisisThe surprising link between medications and dry mouthWhy traditional dental insurance often falls shortThe hidden dangers of neglecting your oral healthRethinking Oral CareThe truth about commercial mouthwashes and their impact on your mouth's ecosystemHow pH levels in your mouth affect your overall healthInnovative approaches to maintaining oral health beyond brushing and flossingEmpowering Your Dental DecisionsPractical tips for navigating dental insurance and treatment plansThe importance of preventative care and regular check-upsHow to be your own advocate in dental health decisionsDon't miss this chance to gain valuable insights that could transform your approach to oral care. Whether you're struggling with dry mouth, concerned about medication side effects, or simply looking to improve your overall health, this episode is packed with actionable advice and eye-opening information.Are you ready to take control of your oral health and potentially improve your overall well-being? Let's explore how a healthier mouth can lead to a healthier you!Resources:Oracle Complete Oral Hygiene RinseWant to be a guest on Get Savvy...Demystifying Healthcare? Send Sandy Kibling a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/getsavvydemystifyinghealthcareSupport the show

Send us Fan MailAre you feeling overwhelmed by the rising costs of healthcare? Do you worry that your insurance might not be enough when you really need it? You're not alone. In this eye-opening episode, we dive deep into the world of supplemental insurance and explore how it can fill the gaps in your healthcare coverage.We start by addressing a startling reality: many people are paying thousands of dollars for health insurance, only to find themselves still responsible for significant out-of-pocket expenses. It's a situation that leaves many wondering if they're truly insured at all.Understanding Supplemental InsuranceDiscover how supplemental insurance works alongside your primary coverage to provide an extra layer of financial protection. We break down the various types of supplemental plans, including:Hospital indemnity insuranceCritical illness coverageDental and vision plansCancer-specific policiesShort-term disability insuranceReal-Life ScenariosThrough practical examples, we illustrate how supplemental insurance can make a significant difference in various healthcare situations. From reducing hospital bills to covering lost wages during recovery, these stories bring the benefits of supplemental coverage to life.Is Supplemental Insurance Right for You?We explore key factors to consider when deciding if supplemental insurance is a smart choice for your situation:Your current health insurance deductibles and out-of-pocket maximumsFamily health history and risk factorsYour financial ability to handle unexpected medical expensesNavigating Your OptionsFeeling confused about where to start? We provide guidance on how to assess your needs and find the right supplemental coverage. Plus, learn about the role of insurance brokers in helping you make informed decisions.Don't let gaps in your healthcare coverage leave you vulnerable to financial stress. This episode equips you with the knowledge to take control of your healthcare planning and find peace of mind.Are you ready to explore how supplemental insurance could strengthen your healthcare safety net? Let's Get Savvy about protecting your health and your wallet!Resources:H5 Healthcare ConsultingAdvocate Healthcare ConsultingCancer Insurance USAA Is It Worth It?What Is Supplemental Health Insurance - ForbesWant to be a guest on Get Savvy...Demystifying Healthcare? Send Sandy Kibling a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/getsavvydemystifyinghealthcareSupport the show

Send us Fan MailAre you tired of feeling overwhelmed by the healthcare system? Do you struggle to advocate for yourself or create healthy habits that stick? You're not alone. In this episode, we're tackling these challenges head-on with fitness expert and life coach Ronnie Loaiza.Ronnie's journey from journalism to fitness is a testament to the power of self-advocacy and persistence. After battling chronic pain and navigating a maze of medical opinions, she discovered the transformative impact of asking the right questions and taking control of her health. Now, she's on a mission to help others do the same.Empowering Yourself in HealthcareWhy it's crucial to speak up and ask "why" during medical appointmentsThe importance of creating a team approach with all your healthcare providersHow to use patient portals effectively for better communication and understandingBuilding Lasting Healthy HabitsThe difference between habits and routines - and why it mattersHow to start small and "chain" new habits to existing behaviorsReal-life success stories of clients who've made significant changesThe Power of ConsistencyRonnie shares her unique approach to habit formation, emphasizing:Starting with actions you will do, not just what you can doThe importance of self-reward and positive reinforcementHow to maintain habits even on your toughest daysWhether you're looking to improve your health, navigate a career transition, or simply create better daily routines, Ronnie's practical advice and compassionate approach offer a roadmap for success. Don't miss this opportunity to learn how small, consistent actions can lead to big changes in your life and health.Are you ready to take control of your well-being and become your own best advocate? Let's get SAVVY about health and habits together!Resources:RonnieLoLifeCoachWant to be a guest on Get Savvy...Demystifying Healthcare? Send Sandy Kibling a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/getsavvydemystifyinghealthcare#podmatchSupport the show

Send us Fan MailEver wished you could have all the healthcare knowledge you need at your fingertips, without slogging through a 500-page textbook? Well, you're in luck! I've got something that might just change the way you think about healthcare information.In this episode, I'm pulling back the curtain on my latest project: The Savvy Healthcare Lady Book Series. It's not just another set of dry medical terms or a book that leaves you nodding off in the first paragraph – it's a game-changer in how we access and understand crucial health information.Why This Series MattersLet's face it: healthcare can be a minefield of confusion, leading to some pretty serious consequences:Financial strain and even bankruptcyLiving with debilitating conditions that impact your quality of lifeMaking uninformed decisions that could have life-altering resultsBut what if we could change all that? What if we could put the power of knowledge back in your hands?The Savvy Healthcare Lady ApproachHere's what makes this series different:Bite-sized brilliance: Short, focused books on specific topicsJust-in-time information: Read what you need, when you need itPlain language, powerful insights: Complex topics made simple and actionableA Sneak Peek InsideI give you a tour of the first book in the series, "Is the Doctor Really In?" It tackles the often-confusing world of healthcare providers:The real differences between MDs, DOs, and PAsHow to ensure you're getting the care you expectMyths debunked about provider types and costsWhat's Coming Up?I also share a preview of future topics in the series, including:Navigating healthcare billsChoosing the right insurance planUnderstanding Medicare optionsAnd so much more!Why This Matters to YouHealthcare doesn't have to be a source of stress and confusion. With the right information, delivered in a way that actually makes sense, you can:Make smarter decisions about your carePotentially save money and avoid unnecessary treatmentsFeel more confident advocating for yourself and your loved onesAre you ready to Get Savvy about your healthcare? This episode is your first step towards taking control of your health journey. Don't miss out on this opportunity to arm yourself with knowledge that could make all the difference.Resources:Is The Doctor Really In?  Are You Seeing The MD/DO or the PA?The Savvy Healthcare Lady Book Series - New Topics and Scheduled Dates of ReleaseWant to be a guest on Get Savvy...Demystifying Healthcare? Send Sandy Kibling a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/getsaSupport the show

Send us Fan MailAre you tired of rushed doctor visits and feeling like just another number in the healthcare system? What if there was a way to receive personalized, comprehensive care without the hassle of insurance bureaucracy? In this episode, we explore an innovative approach to women's healthcare that's changing the game.I sit down with Dr. Meryl Kahan, founder of SheMD, a revolutionary practice that combines gynecology, medical aesthetics, hormone replacement therapy, and sexual wellness under one roof. Dr. Kahan shares her journey from traditional insurance-based practices to creating a direct care model that prioritizes patient relationships and quality care.The Pitfalls of Traditional HealthcareWhy 15-minute appointments aren't enough for complex health issuesThe hidden costs of insurance-based care for both doctors and patientsHow insurance limitations can lead to subpar treatment optionsEmbracing the Direct Care ModelWhat direct care really means and how it differs from concierge medicineThe surprising affordability of personalized healthcareHow eliminating insurance middlemen can lead to better patient outcomesReimagining Women's WellnessWhy combining gynecology, aesthetics, and hormone therapy makes senseThe importance of addressing both physical and emotional aspects of agingReal patient stories of transformation through personalized careDon't miss Dr. Kahan's practical advice on advocating for yourself in the healthcare system and exploring alternatives to traditional insurance-based care. Whether you're frustrated with your current healthcare experience or simply curious about innovative medical models, this episode offers valuable insights into the future of women's wellness.Are you ready to take control of your health and explore a new approach to care that puts you first? Tune in to discover how the direct care model could revolutionize your healthcare experience.Resources:SheMDWant to be a guest on Get Savvy...Demystifying Healthcare? Send Sandy Kibling a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/getsavvydemystifyinghealthcareSupport the show

Send us Fan MailHave you ever worried about how a sudden medical emergency could impact your family's financial future? You're not alone. With healthcare costs skyrocketing, it's crucial to have a plan in place to protect your loved ones from potential financial hardship.In this eye-opening episode, I sit down with Oscar Vasquez, founder of estatedocprep.com and an expert in estate planning. We explore the often-overlooked connection between healthcare costs and estate planning, and how a living trust can be a powerful tool to safeguard your family's financial well-being.The Hidden Dangers of Medical DebtWhy medical costs are a leading cause of bankruptcy in the U.S.The shocking average cost of a three-day hospital stayHow one unexpected accident can derail your family's financesLiving Trusts: Your Financial Safety NetThe crucial differences between a will and a living trustHow a living trust can protect your assets from medical liensReal-life examples of families saved from financial ruinDemystifying the Estate Planning ProcessCommon misconceptions about creating a living trustHow technology is making estate planning more accessible and affordablePractical steps you can take today to start protecting your family's futureDon't let the fear of complex legal processes keep you from securing your family's financial future. This episode is packed with actionable advice to help you navigate the intersection of healthcare costs and estate planning with confidence.Are you ready to take control of your family's financial destiny and gain peace of mind? Let's explore how a living trust could be the missing piece in your financial protection plan.Resources: Estatedocprep.comCode Savve – to get your discountEstate Prep Free Resources – Beginners GuideWant to be a guest on Get Savvy...Demystifying Healthcare? Send Sandy Kibling a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/getsavvydemystifyinghealthcareSupport the show

Send us Fan MailHave you ever felt helpless and frustrated while navigating the complex world of healthcare? Imagine being in excruciating pain, desperately seeking help, only to be misdiagnosed and dismissed by the very system meant to heal you. That's exactly what happened to Brian Van Korn, and his harrowing experience led him on a journey to expose the flaws in what he calls the "health careless" system.In this episode, Brian shares his incredible story of survival and transformation, offering invaluable insights for anyone who might find themselves at the mercy of our healthcare system. We discuss:The Dangers of MisdiagnosisHow a rare spinal condition was initially mistaken for drug-seeking behaviorThe critical importance of getting a second opinion, even when faced with resistanceWhy university hospitals might not always provide the best care for complex casesNavigating the System as a PatientPractical tips for being your own advocate without alienating medical staffThe power of research and how it can literally save your lifeWhy keeping your cell phone with you at all times in the hospital is crucialThe Human Cost of Profit-Driven HealthcareHow the concept of "Profit Generating Units" is affecting patient careUnderstanding what Providers are going through and working in partnership for positive outcomesWhy bringing the "care" back to healthcare is essential for both patients and providersBrian's story is a wake-up call for all of us. It reminds us that while we have access to advanced medical care, we must remain vigilant and proactive about our health. His book, "Health Careless: One Man's Journey Through a Fractured Healthcare System," offers a deeper dive into his experiences and the lessons he learned along the way.Whether you're dealing with a chronic condition, caring for a loved one, or simply want to be prepared for future health challenges, this episode provides crucial information to help you navigate the complexities of our healthcare system. Don't miss this opportunity to gain insights that could one day save your life or the life of someone you love.Remember, knowledge is power when it comes to your health. Are you ready to take control of your healthcare journey and become a savvy patient?Resources:Healthcareless…The BookTedMed – Why Doctor’s Kill Themselves – Pamela WibleWant to be a guest on Get Savvy...Demystifying Healthcare? Send Sandy Kibling a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/getsavvydemystifyinghealthcare#podmatchSupport the show

Send us Fan MailHave you ever worried about how you'd cover the costs if you or a loved one needed an unexpected hospital stay? Even with health insurance, those out-of-pocket expenses can add up quickly. But what if there was a way to protect yourself from these financial surprises?In this eye-opening episode, we're exploring an often-overlooked insurance option that could save you thousands: hospital indemnity insurance. Whether you're juggling high deductibles, planning for a future procedure, or simply want an extra layer of financial protection, this information is crucial for making informed healthcare decisions.Demystifying Hospital Indemnity InsuranceWhat it is and how it differs from traditional health insuranceThe surprising range of expenses it can coverReal-life examples of how it can significantly reduce your out-of-pocket costsCustomizing Your CoverageHow to tailor a plan to your specific needs and budgetThe power of riders: Expanding your coverage for maximum protectionKey questions to ask when considering a hospital indemnity planIs Hospital Indemnity Insurance Right for You?Who can benefit most from this type of coverageHow it works alongside Medicare and other health plansImportant factors to consider before making a decisionDon't let the fear of medical bills keep you up at night. This episode is packed with practical advice to help you navigate your healthcare options with confidence. Remember, knowledge is power when it comes to protecting your health and your wallet.Are you ready to take control of your healthcare costs and gain peace of mind? Let's explore how hospital indemnity insurance could be the missing piece in your financial protection plan.Resources:MA and Hospital IndemnityCigna Hospital IndemnityWhat is a Hospital Indemnity Plan and Is It Right For You?H5 Healthcare ConsultingAdvocate Healthcare ConsultingWant to be a guest on Get Savvy...Demystifying Healthcare? Send Sandy Kibling a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/getsavvydemystifyinghealthcareSupport the show

Send us Fan MailHave you ever felt overwhelmed trying to navigate the healthcare system for a seriously ill loved one? You're not alone. In this episode, I sit down with Erin Galyean, author of "Badass Advocate: Becoming the Champion Your Seriously Ill Loved One Deserves," to explore how to effectively advocate for those we care about most.Turning Personal Tragedy into a MissionErin shares her heartbreaking journey of losing both her father and sister to cancer, and how these experiences fueled her passion for patient advocacy. We discuss:The emotional toll of caring for a seriously ill family member.How Erin's background in pharmaceutical sales equipped her for advocacy.Why she decided to write a book to help others navigate similar challenges.Essential Advocacy Strategies - Discover practical tips to become a more effective advocate:The power of keeping organized notes and recordings.Building a support team to share caregiving responsibilities.Asking open-ended questions to get more information from healthcare providers.Preparing for appointments with a prioritized list of questions.Nurturing Connection During IllnessErin introduces her new journal, "Getting Through This Together," designed to:Foster meaningful conversations between patients and loved ones.Provide a treasured keepsake of shared memories.Offer a form of self-care for both patients and caregivers.Whether you're currently supporting a loved one through illness or want to be prepared for future challenges, this episode provides invaluable insights to help you become the advocate your family deserves. Remember, you have the power to make a difference in your loved one's care – it's time to embrace your inner badass advocate!Resources:Erin Galyean WebsiteBadass Advocate: Becoming The Champion Your Seriously Ill Loved One DeservesSupport the show

Send us Fan MailHave you ever felt trapped in the darkness of mental illness, unsure if there's a way out? You're not alone. In this episode, I sit down with Dave Mowry, a stand-up comedian who's turning his struggles with bipolar disorder into laughter and hope for others.The Moment Everything ChangedThe sudden "snap" that derailed his lifeYears of isolation and debilitating depressionThe crucial role his wife played in his survival and recoveryNavigating the Mental Health MazeThe challenges of getting an accurate diagnosisWhy finding the right care team can be challengingHow comedy became an unexpected lifelineTransforming Pain into PurposeUsing humor to rewire negative thought patternsTeaching stand-up to others with mental illnessThe power of sharing your story to shatter stigmaDave's journey reminds us that even in our darkest moments, there's hope for a brighter future. His unique approach to mental health advocacy – using laughter as medicine – offers a fresh perspective on healing and resilience.Whether you're struggling with mental health challenges yourself or supporting a loved one, this episode provides:Practical advice for coping with severe depression and anxietyInsights into the transformative power of humor and self-expressionEncouragement to keep pushing forward, one step at a timeDon't miss Dave's gentle yet powerful message: You are not alone, and your story matters. It's time to break the silence and find the courage to laugh in the face of adversity.Resources:OMG That’s Me…BookBP Hope - BlogNational Alliance on Mental IllnessSupport the show

Send us Fan MailHave you ever found yourself suddenly without health insurance, wondering what to do next? Whether you've lost your job, aged out of your parents' plan, or experienced another life-changing event, navigating the world of health insurance outside of standard enrollment periods can feel overwhelming. But don't worry – you're not alone, and you have options.Understanding Your Insurance OptionsThe difference between on-Exchange and off-Exchange plansHow income affects your eligibility for subsidies and cost-sharing reductionsWhy the distinction matters for your wallet and coverageQualifying Life Events for Special EnrollmentChanges in household composition (marriage, divorce, new baby)Loss of existing coverage (job loss, aging out of parents' plan)Changes in residence or incomeReal-life scenarios that might surprise youNavigating the Enrollment ProcessKey deadlines and timeframes you can't afford to missHow to prove your eligibility for special enrollmentThe benefits of working with a licensed broker (at no cost to you!)Don't let the complexity of health insurance leave you feeling paralyzed. This episode is packed with practical advice to help you take control of your healthcare journey, even when the unexpected happens.Remember, knowledge is power when it comes to your health coverage. Are you ready to get Savvy about Special Enrollment Periods and ensure you're never caught without the protection you need?ResourcesAdvocate Healthcare ConsultingSpecial Enrollment PeriodsTurned 26 – Get Your Own Healthcare InsuranceSupport the show

Send us Fan MailHave you ever felt overwhelmed or anxious during a hospital stay? You're not alone. Navigating the complex world of healthcare can be daunting, especially when you're feeling vulnerable. What if you could turn that anxiety into empowerment?In this episode, I sit down with Morgan Taylor, a Board Certified Pediatric Nurse Practitioner and Chief Nursing Officer at Archer Review. With her wealth of experience in pediatric nursing and passion for education, Morgan shares invaluable insights on:The Evolving Landscape of NursingWhy patients are getting sicker and care is becoming more complexHow technology is changing the way nurses communicate and workThe critical gaps in nursing education and how they're being addressedEmpowering Yourself as a PatientThe power of finding your "go-to" person on the healthcare teamWhy it's okay (and important) to ask questionsHow to effectively communicate your concerns and needsBehind the Scenes of Nursing CareThe tools nurses use to keep track of multiple patientsHow technology helps prevent errors in medication administrationThe importance of teamwork in delivering quality careThe Future of Nursing EducationHow online learning is revolutionizing nurse preparationThe role of compassion and joy in nursing educationStrategies to combat nurse burnout and high turnover ratesWhether you're a patient, a caregiver, or simply curious about the inner workings of healthcare, this episode offers a unique perspective on the challenges and triumphs of modern nursing. You'll walk away with practical tips to advocate for yourself and your loved ones, and a deeper appreciation for the dedicated professionals who care for us when we're at our most vulnerable.Are you ready to transform your healthcare experience from intimidating to empowering? Let's get SAVVY about partnering with our Nursing teams together!Resources: Morgan Taylor’s WebsiteSupport the show

Send us Fan MailAre you struggling to navigate the complex world of Medicaid and disability benefits? You're not alone. For many individuals with disabilities and their families, understanding the maze of waivers, eligibility requirements, and available resources can be overwhelming.Navigating the Medicaid Waiver SystemThe challenges of accessing and understanding state-specific waiversPractical tips for finding accurate information and helpful resourcesWhy it's crucial to verify information, even from official sourcesAdvocating for Disability RightsThe importance of the SSI Restoration Act and SSI Savings Penalty Elimination ActHow current asset and income limits create barriers for people with disabilitiesWays you can support these crucial legislative changesBreaking Down Stigma and MisconceptionsWhy living with stigma can be more challenging than the disability itselfStrategies for educating others and changing perceptionsThe power of representation in media and politicsWhether you're directly affected by disability or simply want to be a better ally, this episode is packed with valuable information and actionable advice. Devon's passion for creating a more inclusive world shines through as she shares resources, personal anecdotes, and hope for the future.Don't miss out on:Essential websites and tools for understanding Medicaid waivers in your stateRecommended movies and books that offer insight into disability experiencesHow to get involved and make a difference in disability rights advocacyAre you ready to become a more informed and empowered advocate for yourself or your loved ones? Let's get savvy about Medicaid, waivers, and disability rights together!Resources:Wheel With ItState Medicaid and Waivers - CMSMany people who qualify for waiver services are not even aware that they exist. Families struggle alone, to provide care- creating economic, physical, and emotional strain. States do not educate people about these programs, and it is often only through crisis that people realize help is available. Patrice the MoviePatrice the Movie – Take ActionHillbilly Elegy – The BookMedicaidwaiver.orgGoogle Community Service Board Near Me or Use Your Zip CodeHealth First Colorado – Medicaid ProgramSupport the show

Send us Fan MailAre you tired of feeling trapped by Medicare's rigid enrollment periods? What if I told you there's a way to change your health coverage when you need it most, not just when the calendar says you can?In this episode, we're pulling back the curtain on Medicare Chronic Special Needs Plans (C-SNPs) - a game-changing option for those managing ongoing health conditions. If you're dealing with diabetes, heart disease, or any of the 15 qualifying chronic conditions (Per CMS Medicare), this information could be a lifeline.Unveiling the Power of C-SNPsWhat sets C-SNPs apart from standard Medicare Advantage plansThe 15 chronic conditions that could qualify you for these specialized plansHow C-SNPs can provide tailored support for your unique health needsBeyond Basic Coverage: The C-SNP AdvantageDiscover the potential for $0 copays on primary care and specialist visitsLearn about the extra benefits card that could help with everyday expensesExplore how a dedicated care team can simplify your healthcare journeyBreaking Free from Enrollment RestrictionsWhy C-SNPs offer unparalleled flexibility for changing your coverageHow a new diagnosis could open the door to better-suited health insuranceThe importance of acting quickly when your health needs changeDon't let the complexities of Medicare leave you feeling powerless. This episode is packed with practical advice to help you navigate your options with confidence. Whether you're a Medicare veteran or just turning 65, understanding C-SNPs could be the key to unlocking the care you deserve.Are you ready to take control of your health coverage and ensure you're getting the specialized care you need, when you need it? Let's get SAVVY about Medicare together!Resources:Eligibility Requirement for a CSNPMedicare List of Chronic ConditionsH5 Healthcare ConsultingAdvocate Healthcare ConsultingSupport the show

Send us Fan MailAre you feeling overwhelmed, exhausted, and struggling to balance caring for others with taking care of yourself? You're not alone. In this episode, I sit down with Jenny Lytle, a nurse with over 30 years of experience specializing in hospice and end-of-life care. Jenny shares her personal journey of realizing the importance of self-care after her mother's sudden passing and how it led her to become an advocate for caregivers everywhere.The Hidden Costs of Constant CaregivingJenny opens up about:Her mother's untimely death and how it revealed the dangers of neglecting self-careWhy so many caregivers struggle with guilt when prioritizing their own needsThe physical and emotional toll of putting everyone else firstRedefining Self-Care: It's Not Selfish, It's EssentialDiscover practical strategies for incorporating self-care into your busy life:Simple breathing exercises you can do anywhere to reduce stressHow to personalize your self-care routine to fit your unique needs and preferencesThe importance of setting boundaries and asking for helpBuilding Your Self-Care ToolkitJenny introduces her proprietary "Becoming" method and shares insights from her book, "Self Care Isn't Selfish":Why one-size-fits-all approaches to self-care often failHow to identify what you truly need in moments of overwhelmPractical tips for creating a sustainable self-care practiceWhether you're a professional caregiver, looking after aging parents, or juggling the demands of family life, this episode is packed with valuable advice to help you show up as your best self for those who need you most. Remember, you can't pour from an empty cup – it's time to prioritize your well-being without the guilt.Are you ready to transform your approach to caregiving and rediscover the joy in helping others? Let's get savvy about self-care together!Resources:Jenny Lytle WebsiteSelf-Care Isn't Selfish: The Compassionate Nurse's Step-by-Step Guide to Personalized Stress ReliefFree Copy of Selfcare Isn’t SelfishSupport the show

Send us Fan MailAre you approaching your 65th birthday or helping a loved one navigate the complex world of Medicare? The maze of eligibility rules, enrollment periods, and potential penalties can leave even the most organized person feeling overwhelmed. But don't worry – I'm here to guide you through the Medicare eligibility landscape with clarity and confidence.In this episode, we're diving deep into the world of Medicare to demystify the process and empower you to make informed choices. Whether you're turning 65, managing a disability, or caring for someone who might qualify, this information is crucial for navigating the complex healthcare landscape.Decoding Medicare EligibilityThe three main pathways to Medicare eligibility: age, disability, and specific medical conditionsAutomatic enrollment vs. initial enrollment periods: What you need to knowSpecial considerations for those still working or covered by a spouse's planAvoiding Costly PenaltiesThe importance of creditable coverage and how to determine if you have itSpecial enrollment periods: When and how to use themThe steep price of missing your enrollment windowNavigating Special SituationsVeterans benefits and Medicare: How they work togetherTRICARE, CHAMP VA, and Health Savings Accounts: Impact on Medicare decisionsWorking past 65: What you need to considerDon't let the complexity of Medicare leave you feeling paralyzed. This episode is packed with practical advice to help you confidently navigate your healthcare options. Remember, knowledge is power when it comes to your health coverage.Are you ready to take control of your Medicare journey and make choices that truly serve your needs? Let's get savvy about Medicare together!Resources: H5 Healthcare ConsultingAdvocate Healthcare ConsultingMedicare Savings ProgramMedicare Sign Up OnlineSupport the show

Send us Fan MailHave you ever received a call that turned your world upside down? Imagine going for a routine check-up, only to be blindsided by a cancer diagnosis. It's a moment that leaves you stunned, frustrated, and angry. But what comes next? How do you navigate the complex healthcare system while processing this life-altering news?In this eye-opening episode, I sit down with Joelle Kaufman, a breast cancer survivor and author of "Crushing the Cancer Curveball." Joelle's journey with cancer began at age 13 when her mother was diagnosed, and culminated in her own diagnosis in 2023. Drawing from 40 years of experience, Joelle shares her unique approach to treatment that not only eradicated her cancer but led to her happiest year yet.Navigating the Initial ShockHow to process the diagnosis and manage your emotional responseThe importance of creating a support system and setting boundariesPractical steps to take immediately after receiving the newsBuilding Your Dream Healthcare TeamTips for choosing the right medical professionals for your journeyThe value of comprehensive cancer centers and nurse navigatorsHow to advocate for yourself and ask the right questionsLife After Cancer: Embracing the New NormalStrategies for transitioning to post-cancer lifeThe concept of "happiness tripwires" and celebrating milestonesReframing your cancer experience and finding meaningJoelle's inspiring story proves that life's greatest challenges can spark unprecedented personal growth and success. Whether you're facing a cancer diagnosis or supporting a loved one through their journey, this episode is packed with practical advice and heartfelt insights.Don't miss Joelle's transformative approach to crushing the cancer curveball. It's time to rewrite the narrative around cancer and discover the strength you never knew you had.Resources:Joelle Kaufman Website Crushing The Cancer Curveball Crushing The Cancer Curveball - Amazon Financing Cancer - CalculatorSupport the show

Send us Fan MailAre you expecting a bundle of joy? While it's an exciting time, there's an aspect of childbirth that many parents-to-be overlook: potential complications during delivery. In this episode, I sit down with Gina Mundy, an attorney with over 20 years of experience specializing in childbirth cases.Gina shares invaluable insights from her extensive career investigating and analyzing mistakes that occur during labor and delivery. Her unique perspective as both a legal expert and a concerned family member offers a fresh take on preparing for a safer childbirth experience.Key Insights for Expectant ParentsThe importance of being an informed decision-maker during labor and deliveryCommon issues in childbirth cases that every parent should be aware ofHow to effectively communicate with your delivery teamTop 3 Factors in Childbirth Complications1. The use of Pitocin: Learn why this labor-inducing drug appears in almost every legal baby case2. Busy labor and delivery units: Discover how hospital overcrowding can impact your care3. The timing of water breaking: Understand why this moment is crucial for your baby's safetyGina also discusses her book, "A Parent's Guide to a Safer Childbirth," which offers a unique approach to childbirth preparation. Unlike traditional pregnancy books, Gina's work focuses on empowering parents with knowledge gleaned from years of legal cases.Empowering Yourself for a Safer DeliveryHow to choose the right doctor and delivery teamThe importance of creating a birth plan (and why it's different from what you might expect)Understanding your baby's heart rate during laborDon't miss this crucial conversation that could make all the difference in your childbirth experience. Whether you're a first-time parent or adding to your family, this episode provides essential information to help ensure a safer, more informed delivery for you and your baby.Resources:Gina Mundy’s Website A Parent’s Guide To A Safer Childbirth Gina Mundy’s PodcastSupport the show

Send us Fan MailHave you ever felt overwhelmed by the pages of complex medical jargon that come with your prescriptions? You're not alone. Navigating the healthcare system can be daunting, but there's a powerful ally you might be overlooking – your pharmacist.In this eye-opening episode, I sit down with Lidia Molinara, a prescribing pharmacist with over 30 years of experience. Lidia shares invaluable insights on how to become your own health advocate and make the most of your relationship with your pharmacist.Unleashing the Power of Your PharmacistWhy your pharmacist is a frontline resource for health concernsHow pharmacists can guide you through the healthcare mazeThe surprising range of services many pharmacists can provideBecoming Your Own Health ChampionEssential questions to ask about your medicationsThe importance of tracking symptoms and side effectsHow to prepare for doctor's appointments and pharmacy visitsNavigating Medication SafetyReal-life stories of medication mishaps and how to avoid themTips for ensuring you're taking the right medication, the right wayThe critical role of communication in preventing errorsWhether you're managing chronic conditions, caring for a loved one, or simply want to take charge of your health, this episode is packed with practical advice to help you navigate the complex world of medications with confidence.Don't miss Lidia's inspiring journey and learn how to transform from a passive patient to an empowered advocate. It's time to get savvy about your prescriptions and take control of your healthcare journey!Resources:Lidia Molinara’s WebsiteSupport the show

Send us Fan MailAre you approaching 65 and feeling overwhelmed by the Medicare maze? You're not alone. Navigating the complex world of Medicare enrollment periods can leave even the savviest individuals scratching their heads. But don't worry – We're here to guide you through this crucial healthcare journey.In this informative episode, we're breaking down everything you need to know about Medicare enrollment periods. Whether you're a soon-to-be retiree, still working past 65, or helping a loved one navigate their Medicare options, this information is essential for making informed decisions and avoiding costly mistakes.Decoding the Medicare Enrollment PuzzleThe five key enrollment periods you need to knowWhy timing is everything: How missing deadlines can impact your walletThe surprising flexibility of Special Enrollment PeriodsSteering Clear of Lifelong PenaltiesThe hidden costs of late enrollment in Parts B and DReal-life examples of how penalties can add up over timeSmart strategies to protect yourself from unnecessary fees2025 Medicare Changes: What You Need to KnowExciting updates that could save you time and moneyThe new out-of-pocket cap that's changing the game for prescription costsHow expanded eligibility for financial assistance could benefit youDon't let the complexity of Medicare enrollment leave you feeling paralyzed. This episode is packed with practical advice to help you navigate your options with confidence. Remember, knowledge is power when it comes to your health coverage.Are you ready to take control of your Medicare journey and make choices that truly serve your needs? Let's get savvy about Medicare together!Resources:Medicare Creditable Coverage More on General Enrollment Period H5 Healthcare Consulting Advocate Healthcare Consulting,Support the show

Send us Fan MailDo you dread stepping on the scale at your doctor's office, anticipating yet another lecture about your weight? If you've tried every fad diet under the sun with little success, you're not alone. But what if the solution to your weight struggles isn't about food at all?In this eye-opening episode, I sit down with Leslie Thornton, a certified coach and neuro-linguistic programming practitioner who's helping people break free from diet mentality for good. Leslie shares her personal journey from chronic dieter to food freedom advocate, and reveals why traditional approaches to weight loss often fail.Unveiling the Truth Behind Weight StrugglesWhy 95% of people who lose weight through diet and exercise alone gain it all backThe surprising connection between childhood experiences and adult weight issuesHow hypnosis and neuro-linguistic programming can rewire your relationship with foodBeyond the Scale: Addressing the Root CauseThe hidden emotional factors that drive overeating and yo-yo dietingWhy willpower alone isn't enough to create lasting changeHow to identify and heal the underlying fears holding you backEmpowering Yourself for Lasting ChangePractical techniques to break free from emotional eating patternsThe power of self-compassion in your weight loss journeyHow to discover your authentic self and natural eating habitsDon't miss Leslie's inspiring insights on how to end your obsession with food and weight. Whether you're a chronic dieter, a healthcare professional, or simply curious about a new approach to wellness, this episode offers valuable perspectives on creating a healthier relationship with your body and food.Are you ready to stop fighting your body and start living your best life? Tune in to discover how you can finally find peace with food and embrace true health from the inside out.Resources:Leslie Thornton – Hypnosis for Weight Loss - Website Hypnosis for Permanent Weight Loss - Podcast Free Masterclass - Text "hypnosis" to 18552325483 and get access to the masterclass.Support the show

Send us Fan MailNavigating a complicated healthcare system can be challenging.  What if we could  be proactive with better health to avoid those ER and doctor visits with better health habits?  Let's start with better sleep.Are you constantly yawning, struggling to stay awake, or feeling like you're not performing at your best? You might be dealing with sleep debt, a common yet often overlooked issue that can significantly impact your quality of life. In this eye-opening episode, we explore the vital role of sleep in our overall health and well-being with Dr. Bijoy John, a board-certified physician and sleep specialist with over 25 years of experience.The Hidden Power of SleepDr. John shares his personal journey with sleep struggles and how it led him to discover the transformative power of quality rest. We discuss:How sleep affects various body functions, from brain health to weight managementThe surprising link between sleep and mental healthWhy sleep is the foundation for fitness, exercise, and overall wellnessPractical Strategies for Better SleepTired of tossing and turning? Dr. John introduces his "SLEEP NOW" acronym, a set of seven proven sleep strategies that can help you:Create an optimal sleep scheduleSet up your bedroom environment for restManage electronics and exercise timingPower off your mind before bedAddressing Common Sleep ChallengesWe tackle real-life sleep issues, including:What to do if you wake up in the middle of the nightThe pros and cons of nappingHow to recognize signs of serious sleep problemsDon't miss Dr. John's insights on why sleep is our "superpower" and how harnessing it can lead to improved health, creativity, and overall life satisfaction. Whether you're a chronic insomniac or simply looking to optimize your rest, this episode offers valuable tips to help you sleep better and live your best life.Ready to revolutionize your sleep and unlock your full potential? Tune in and get savvy about the power of rest!Resources:Nobody’s Sleeping: 7 Proven Sleep Strategies for Better Health and Happiness Sleep Fix Academy Bijoy John MD – Sleep Wellness Clinics of AmericaSupport the show

Send us Fan MailHave you ever felt overwhelmed or anxious during a trip to the emergency room? You're not alone. Navigating the fast-paced world of emergency care can be challenging, but with the right knowledge, you can become your own best advocate.In this eye-opening episode, I sit down with Jennifer Johnson, an experienced ER nurse from Canada, who shares invaluable insights from her 16-year career on the front lines of emergency medicine. Jennifer opens up about her journey, including the challenges she faced with workplace bullying and how she overcame them to become a passionate advocate for both patients and nurses.Insider Tips for Your Next ER VisitBe prepared: Bring a list of your current medications, medical history, and upcoming specialist appointmentsAsk questions: Take advantage of your time with the nursing staff to gather important informationPractice patience: Understanding the triage process can help manage expectations during wait timesThe Power of Nursing IntuitionDiscover how Jennifer's upcoming book, "Nursing Intuition: How to Trust Your Gut, Save Your Sanity, and Survive Your Career," explores the science behind healthcare professionals' gut feelings and how this knowledge can lead to better patient outcomes.Key Takeaways:The importance of effective communication between patients and healthcare providersHow to recognize and respond to your own intuition about your healthStrategies for working collaboratively with your care team for the best possible outcomesWhether you or a loved one have frequent visits in the ER or you simply want to be prepared for unexpected health emergencies, this episode offers valuable insights to help you navigate the complex world of emergency care with confidence and clarity.Are you ready to become a savvy patient and make the most of your healthcare experiences? Tune in to learn how to partner effectively with your care team and advocate for your health like never before.Resources:www.nursejenn.ca Get the BookSupport the show

Send us Fan MailAre you ready for the healthcare changes coming in 2025? If you're feeling overwhelmed by the upcoming Medicare Annual Enrollment Period or the Open Enrollment for individual and family plans, you're not alone. With significant shifts on the horizon due to the Inflation Reduction Act, it's crucial to stay informed and prepared.In this eye-opening episode, I break down the top three responses I don't want to hear about healthcare insurance for 2025. These common misconceptions could leave you caught off guard and facing unexpected costs. Whether you're a senior navigating Medicare or someone managing individual or family coverage, this information is essential for making informed decisions about your healthcare.We'll explore three critical areas:The Danger of ComplacencyWhy assuming your current plan won't change could cost youThe importance of reviewing your Annual Notice of ChangeHow provider networks can shift unexpectedlyThe Real Impact of the Inflation Reduction ActHow changes in prescription drug coverage could affect your walletWhy private insurance companies might increase other costsReal-life examples of potential out-of-pocket increasesThe Pitfall of Blind LoyaltyWhy sticking with the same plan year after year might not serve youHow your changing health needs should guide your plan selectionThe benefits of exploring new options in the marketDon't let the complexity of healthcare leave you feeling paralyzed. This episode is packed with practical advice to help you navigate the 2025 changes with confidence. I'll share steps you can take to ensure you're making the best decisions for your health and your budget.Remember, knowledge is power when it comes to your health coverage. Are you ready to get savvy about the healthcare changes coming your way?Resources:Are You a Medicare beneficiary looking for a trusted resource to help you choose the right plan for you in 2025 (Local to Colorado):  [email protected] Healthcare Consulting - Helping Consumers Navigate HealthcareSupport the show