Episode 103: Everything You Need to Know About Volume with Cody "Boom Boom" McBroom

Cody "Boom Boom" McBroom is a fitness coach and someone I've gotten to know from interacting on Instagram. You may know his of his Tailored Performance Coaching! (https://tailoredcoachingmethod.com/) On this podcast we discussed many different variables around workout volume including: what it is, how it's applied, relevant variables like adherence/sustainability, trash volume, and more! 2:29 What "tailored" coaching means to Cody. 6:18 What exactly is volume and how is it applied? 18:28 Trash volume/junk volume. 20:30 Tracking body part volume. 27:20 How to measure variables relevant to volume. 32:47 Deloads. 36:02 How do rep numbers factor into volume? 45:35 Factoring in recovery from other activity with your weightlifting recovery. You'll also learn about: intensity vs. effort, workout frequency, stress factors, and the "two shelves" of recovery. Cody's Instagram: https://www.instagram.com/cody.boomboom/ Cody's Podcast: https://podcasts.apple.com/us/podcast/the-boom-boom-performance-podcast/id1167859928 Cody's Podcast Episode with Mike Matthews that gets referenced: https://podcasts.apple.com/us/podcast/ep-359-muscle-for-life-with-mike-matthews/id1167859928?i=1000461458735