Episode 103: Everything You Need to Know About Volume wit...

What this episode covers

Cody "Boom Boom" McBroom is a fitness coach and someone I've gotten to know from interacting on Instagram. You may know his of his Tailored Performance Coaching! (https://tailoredcoachingmethod.com/) On this podcast we discussed many different variables around workout volume including: what it is, how it's applied, relevant variables like adherence/sustainability, trash volume, and more! 2:29 What "tailored" coaching means to Cody. 6:18 What exactly is volume and how is it applied? 18:28 Trash volume/junk volume. 20:30 Tracking body part volume. 27:20 How to measure variables relevant to volume. 32:47 Deloads. 36:02 How do rep numbers factor into volume? 45:35 Factoring in recovery from other activity with your weightlifting recovery. You'll also learn about: intensity vs. effort, workout frequency, stress factors, and the "two shelves" of recovery. Cody's Instagram: https://www.instagram.com/cody.boomboom/ Cody's Podcast: https://podcasts.apple.com/us/podcast/the-boom-boom-performance-podcast/id1167859928 Cody's Podcast Episode with Mike Matthews that gets referenced: https://podcasts.apple.com/us/podcast/ep-359-muscle-for-life-with-mike-matthews/id1167859928?i=1000461458735

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Frequently Asked Questions

How long is this episode of Beyond Fit?

This episode is 50 minutes long.

When was this Beyond Fit episode published?

This episode was published on May 26, 2020.

What is this episode about?

Cody "Boom Boom" McBroom is a fitness coach and someone I've gotten to know from interacting on Instagram. You may know his of his Tailored Performance Coaching! (https://tailoredcoachingmethod.com/) On this podcast we discussed many different...

Can I download this Beyond Fit episode?

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