Episode 103 - Mental Health & Anxiety Continued

from Fitter Food Radio · host Matt Whitmore and Keris Marsden

Keris and Matt continue their review of nutrition and supplemental support for mental wellbeing. Their discussion includes: - The most important macronutrient for mental health - Vitamins and minerals required for good mood and motivation - Basic tests and key nutrients for healthy neurotransmitters production - Quick solutions for anxiety - Safe supplement interventions to support healthy mood regulation

Episode metadata supplied by the publisher feed · Published Aug 22, 2018

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Episode 103 - Mental Health & Anxiety Continued

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This episode is 54 minutes long.

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This episode was published on August 22, 2018.

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