Episode 103 - Q&A: Foot Care, RASP Vs. SFAS Prep Differences, Improving Ruck Walking Pace, Ruck & Run Paces To Hit Pre SFAS, Tapering For Selection, Sets Per Week For Muscle Gain, Cramping Considerations, NSAIDs & MORE!

Today's episode covered many of the top questions from this week's Instagram Q&A. Topics included:-Powerlifting strength vs running for SFAS-Foot care tips-Barefoot shoe considerations-Differences between SFAS and RASP -Improving your walking pace with ruck-Sets per muscle group per week for gains-Causes/solutions for cramping-History/creation of TTM & business ownership while active duty-Prerequisite ruck & run times for SFAS success-Nutrition considerations for SFAS prep-Ankle mobility improvement while rucking a lot-Strengthening legs to improve running-Lunging in knee sleeves? other lunge considerations-Implications of using NSAIDs for athletes -Zone 2 vs zone 3 differences-Tapering before selectionPrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.comKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:Newsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.