Episode 103: What Exercises Does ChatGPT Say We Should Be Doing?

Many of use AI to get information. The Aging Well Podcast will question ChatGPT from time to time. In this episode, Corbin and Dr. Armstrong ask the AI software: "What exercises should aging adults be doing to maintain bone and muscle mass, health, physical activity, and longevity?" The answer warrants some refinement and elaboration. Tune in for a discussion on strength, training, weight-bearing activities, balance and stability exercises, flexibility and stretching, aerobic ...