Episode 104: Med Helena Risager - Lad ikke dit sind blive fanget af ubegrundet frygt

from Inspire Monday · host Helena Risager

Hvordan trækker man energien hjem til dig selv, så vi ikke bliver fanget af andres humør, ønsker eller af et drama som opstår i dit liv. Selvom det kan være svært fordi livet kan slå os ud af kurs. Hvordan er det så alligevel muligt at trække energien tilbage til os selv - enten måske ved at være alene, trække vejret, gå en tur i skoven. Og mærke hvad vi har behov for hver især.

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This episode is 7 minutes long.

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This episode was published on March 2, 2020.

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